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Nutritional Facts: Gish's Amazing Chili for the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
ground turkey
16 ounces (454g)
kidney beans
16 ounces (454g)
red beans
29 ounces (822g)
diced tomatoes
4 tablespoons (32g)
chili powder
1 teaspoon (2g)
cumin
1 teaspoon (0g)
italian seasoning
2 teaspoons (6g)
garlic salt
1 teaspoon (2g)
black pepper
3 (9g)
garlic cloves
1 large (150g)
onions
1 teaspoon (7g)
honey
1 tablespoon (14g)
Tabasco sauce
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 11.1 1.1 1.8 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 1.3 2.2 0.2 0.2 n/a n/a 0.2 0.0 0.1 0.2 0.0 0.0 n/a 17 3
Ash (g) 9.1 7.4 4.9 4.1 3.8 0.2 n/a 0.2 0.1 0.1 0.5 0.0 0.3 2.8 34 6
Aspartic acid (g) 17.2 3.0 4.9 1.1 0.5 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 27 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.5 154.2 158.8 82.2 105.6 19.6 n/a 4.9 10.2 16.3 34.5 0.4 1.7 35.0 796 133
Calories 1,343.8 381.1 576.1 148.0 90.2 7.9 n/a 20.5 5.8 13.4 60.0 21.1 1.7 35.0 2,705 451
Calories (kj) 5,611.4 1,601.3 2,413.3 608.4 377.3 32.9 n/a 85.9 24.2 56.1 249.0 88.1 7.1 148.9 11,304 1,884
Carbohydrates (g) 0.0 65.8 103.4 32.0 15.9 0.9 n/a 4.5 1.5 3.0 14.0 5.7 0.1 8.1 255 42
Cholesterol (mg) 626.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 627 104
Copper (mg) 0.9 0.6 1.0 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 4 1
Cystine (g) 1.9 0.2 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 24.0 29.0 9.9 11.1 0.2 n/a 0.6 0.6 0.2 2.6 0.0 0.1 2.1 80 13
Folate (mcg) 63.6 163.3 589.7 123.3 9.0 0.2 n/a 2.9 0.4 0.3 28.5 0.1 0.1 5.2 987 164
Folate, DFE (mcg) 63.6 163.3 589.7 123.3 9.0 0.2 n/a 2.9 0.4 0.3 28.5 0.1 0.3 5.2 987 164
Folate, food (mcg) 63.6 163.3 589.7 123.3 9.0 0.2 n/a 2.9 0.4 0.3 28.5 0.1 0.0 5.2 986 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Fructose n/a 0.0 n/a 11.3 1.4 n/a n/a 0.0 0.0 n/a 1.9 2.8 n/a n/a 17 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 10.3 0.7 n/a n/a 0.0 0.0 n/a 3.0 2.5 n/a n/a 16 3
Glutamic acid (g) 28.5 3.8 6.3 3.5 0.5 n/a n/a 0.2 0.0 0.1 0.4 0.0 0.0 n/a 43 7
Glycine (g) 9.8 1.0 1.6 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Histidine (g) 5.3 0.7 1.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Hydroxyproline (g) 1.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 5.3 10.1 2.2 5.5 1.4 n/a 0.4 0.2 0.2 0.3 0.0 0.2 0.6 36 6
Isoleucine (g) 8.0 1.1 1.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.7 2.0 3.3 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Lysine (g) 16.0 1.7 2.8 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 21 3
Magnesium (mg) 208.8 122.5 190.5 90.4 47.7 7.7 n/a 4.8 3.9 2.3 15.0 0.1 1.7 19.4 715 119
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.8 2.0 0.9 0.5 0.1 n/a 0.1 0.3 0.2 0.2 0.0 0.0 0.2 5 1
Methionine (g) 5.2 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 23.9 1.7 0.2 0.3 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Niacin (mg) 61.1 1.9 2.6 4.9 3.7 0.1 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.1 75 12
Pantothenic acid (mg) 9.0 0.6 1.0 0.7 0.3 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 12 2
Phenylalanine (g) 6.9 1.4 2.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Phosphorus (mg) 1,816.0 408.3 626.0 197.3 96.0 10.5 n/a 25.7 3.6 13.8 43.5 0.3 3.2 40.1 3,284 547
Phytosterols n/a n/a n/a 57.5 26.6 1.4 n/a 0.5 2.1 n/a 22.5 n/a n/a n/a 111 18
Polyunsaturated Fat (g) 20.0 1.2 1.3 0.7 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 26 4
Potassium (mg) 2,152.0 1,075.1 1,837.2 1,948.5 624.0 37.5 n/a 74.0 30.6 36.1 219.0 3.6 18.0 384.6 8,440 1,407
Proline (g) 7.9 1.4 2.3 0.1 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Protein (g) 178.5 23.7 39.3 7.2 4.3 0.4 n/a 1.0 0.2 0.6 1.7 0.0 0.2 2.0 259 43
Retinol (mcg) 181.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182 30
Riboflavin (mg) 1.4 0.2 0.3 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 18.4 0.6 0.3 0.2 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21 3
Selenium (mcg) 198.9 4.1 5.0 0.0 6.5 0.1 n/a 1.5 0.1 1.3 0.8 0.1 0.1 1.2 219 37
Serine (g) 7.6 1.5 2.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Sodium (mg) 526.6 1,342.8 4.5 41.1 524.8 3.5 n/a 3.7 0.5 1.5 6.0 0.3 89.3 777.0 3,322 554
Starch n/a 40.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 42 7
Sucrose n/a 8.4 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a 1.5 0.1 n/a n/a 10 2
Sugar (g) 0.0 8.4 1.5 21.6 2.3 0.0 n/a 0.2 0.0 0.1 6.4 5.7 0.0 4.0 50 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.5 0.7 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 8.2 0.9 1.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Tocopherol, alpha (mg) 0.8 0.1 0.1 4.4 12.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 3.1 4.2 1.0 1.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 10 2
Total Fat (g) 69.6 2.7 2.3 1.6 4.6 0.5 n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.2 82 14
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.0 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 6.3 0.6 0.9 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Valine (g) 8.3 1.4 2.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin A, IU (IU) 599.3 0.0 0.0 6,848.4 9,488.0 26.7 n/a 0.0 12.6 0.8 3.0 0.0 231.2 378.1 17,588 2,931
Vitamin A, RAE (mcg) 181.6 0.0 0.0 345.3 474.6 1.3 n/a 0.0 0.6 0.0 0.0 0.0 11.6 19.4 1,034 172
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 5.1 0.3 0.5 0.7 0.7 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.2 8 1
Vitamin C (mg) 0.0 5.4 5.4 112.6 0.2 0.2 n/a 0.1 0.0 2.8 11.1 0.0 0.6 2.5 141 24
Vitamin D (IU) 127.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127 21
Water (g) 657.0 354.0 303.7 777.1 3.4 0.2 n/a 0.4 0.3 5.3 133.7 1.2 13.4 116.4 2,366 394
Zinc (mg) 21.3 2.1 4.5 1.4 1.4 0.1 n/a 0.2 0.0 0.1 0.3 0.0 0.0 0.5 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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