Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (1,312g) bell peppers |
6 tablespoons (81g) olive oil |
2 large (300g) onions |
3 1/2 ounces (99g) long grain rice |
4 1/2 ounces (128g) ground pork |
1 tablespoon (6g) of fresh mint |
2 tablespoons (8g) fresh parsley |
2 teaspoons (5g) ground cinnamon |
14 ounces (400g) plum tomatoes |
1 to taste (213g) potatoes |
1 (48g) lemons, juice of |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.3 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 5.6 | 0.0 | 1.1 | 0.6 | 1.1 | 0.1 | 0.2 | 0.2 | 2.0 | n/a | 0.1 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.3 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 131.2 | 0.8 | 69.0 | 27.8 | 17.9 | 11.3 | 10.5 | 52.4 | 40.0 | n/a | 2.9 | 3.6 | 367 | 92 |
| Calories | 262.4 | 716.0 | 120.0 | 362.2 | 336.1 | 2.5 | 2.7 | 12.9 | 72.0 | n/a | 10.6 | 0.0 | 1,897 | 474 |
| Calories (kj) | 1,102.1 | 2,996.2 | 498.0 | 1,515.3 | 1,405.8 | 10.5 | 11.5 | 54.1 | 296.0 | n/a | 43.7 | 0.0 | 7,933 | 1,983 |
| Carbohydrates (g) | 60.9 | 0.0 | 28.0 | 79.3 | 0.0 | 0.5 | 0.5 | 4.2 | 15.6 | n/a | 3.3 | 0.0 | 192 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 92 | 23 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.3 | 0.0 | 5.1 | 1.3 | 0.0 | 0.4 | 0.3 | 2.8 | 4.8 | n/a | 0.1 | 0.0 | 37 | 9 |
| Folate (mcg) | 131.2 | 0.0 | 57.0 | 229.2 | 6.4 | 6.0 | 11.6 | 0.3 | 60.0 | n/a | 9.6 | 0.0 | 511 | 128 |
| Folate, DFE (mcg) | 131.2 | 0.0 | 57.0 | 384.0 | 6.4 | 6.0 | 11.6 | 0.3 | 60.0 | n/a | 9.6 | 0.0 | 666 | 167 |
| Folate, food (mcg) | 131.2 | 0.0 | 57.0 | 7.9 | 6.4 | 6.0 | 11.6 | 0.3 | 60.0 | n/a | 9.6 | 0.0 | 290 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 221.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 221 | 55 |
| Fructose (g) | 14.7 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.1 | 5.5 | n/a | 0.5 | n/a | 25 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 5.9 | 0.0 | n/a | n/a | n/a | 0.1 | 5.0 | n/a | 0.5 | n/a | 27 | 7 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.8 | 1.4 | 3.4 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 0.5 | 0.6 | 4.3 | 1.1 | 0.7 | 0.5 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 131.2 | 0.0 | 30.0 | 24.8 | 24.3 | 3.6 | 3.8 | 3.1 | 44.0 | n/a | 2.9 | 1.2 | 269 | 67 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.0 | 0.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 59.1 | 0.0 | 0.2 | 12.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 72 | 18 |
| Niacin (mg) | 6.3 | 0.0 | 0.3 | 4.2 | 5.5 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 262.4 | 0.0 | 87.0 | 114.1 | 223.6 | 3.4 | 4.4 | 3.3 | 96.0 | n/a | 3.8 | 0.0 | 798 | 200 |
| Phytosterols (mg) | 118.1 | 179.0 | 45.0 | n/a | n/a | 0.6 | 0.4 | 1.4 | 28.0 | n/a | n/a | n/a | 372 | 93 |
| Polyunsaturated Fat (g) | 0.8 | 8.5 | 0.1 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 2,296.0 | 0.8 | 438.0 | 114.1 | 366.8 | 26.1 | 42.1 | 22.5 | 948.0 | n/a | 49.4 | 1.2 | 4,305 | 1,076 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 11.3 | 0.0 | 3.3 | 7.1 | 21.6 | 0.2 | 0.2 | 0.2 | 3.5 | n/a | 0.2 | 0.0 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 11.2 | 0.1 | 0.2 | 10.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 22 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 1.5 | 15.0 | 31.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 48 | 12 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 39.4 | 1.6 | 12.0 | 5.0 | 71.6 | 1.7 | 4.3 | 0.5 | 20.0 | n/a | 0.5 | 3.6 | 160 | 40 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Sugar (g) | 31.5 | 0.0 | 12.7 | 0.1 | n/a | n/a | 0.1 | 0.1 | 10.5 | n/a | 1.2 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 11.6 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2.2 | n/a | 0.1 | 0.0 | 19 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.2 | 81.0 | 0.3 | 0.7 | 27.1 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 4,854.4 | 0.0 | 6.0 | 0.0 | 8.9 | 231.1 | 640.2 | 15.4 | 3,332.0 | n/a | 2.9 | 0.0 | 9,091 | 2,273 |
| Vitamin A, RAE (mcg) | 236.2 | 0.0 | 0.0 | 0.0 | 2.6 | 11.6 | 32.0 | 0.8 | 168.0 | n/a | 0.0 | 0.0 | 451 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 1,054.8 | 0.0 | 22.2 | 0.0 | 0.9 | 0.8 | 10.1 | 0.2 | 54.8 | n/a | 18.6 | 0.0 | 1,162 | 291 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,231.8 | 0.0 | 267.3 | 11.5 | 78.0 | 4.9 | 6.7 | 0.6 | 378.1 | n/a | 44.3 | 118.4 | 2,142 | 535 |
| Zinc (mg) | 1.7 | 0.0 | 0.5 | 1.1 | 2.8 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 7 | 2 |
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