Nutritional Facts: Asian Mini Meatloaves With Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
ground pork
1/4 cup (0g)
char siu sauce
2 (6g)
garlic cloves
1 (0g)
lemons, zest of
1 tablespoon (18g)
fish sauce
1/2 cup (8g)
fresh coriander leaves
1 small (45g)
red chili peppers
225 g (225g)
bamboo shoots
250 g (250g)
rice vermicelli
2 (116g)
lemons
1/2 cup (13g)
fresh mint leaves
1/2 cup (8g)
fresh coriander leaves
1 (301g)
lebanese cucumbers
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.1 0.0 7 2
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.3 n/a 0.0 n/a n/a n/a 0.0 0.2 0.7 n/a 0.0 n/a 0.1 0.0 7 2
Ash (g) 5.2 n/a 0.1 n/a 3.6 0.1 0.4 2.0 2.1 0.3 0.2 0.1 1.1 0.0 15 4
Aspartic acid (g) 9.4 n/a 0.0 n/a n/a n/a 0.1 1.0 0.8 n/a 0.1 n/a 0.1 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 n/a 10.9 n/a 7.7 5.4 6.3 29.3 45.0 30.2 31.1 5.4 48.2 0.0 303 76
Calories 1,578.0 n/a 8.9 n/a 6.3 1.8 18.0 60.8 910.1 33.6 9.0 1.8 45.2 120.2 2,794 698
Calories (kj) 6,600.0 n/a 37.4 n/a 26.3 7.6 74.7 258.8 3,807.8 140.4 37.5 7.6 195.7 503.1 11,697 2,924
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 2.0 n/a 0.7 0.3 4.0 11.7 208.1 10.8 1.9 0.3 10.9 0.0 251 63
Cholesterol (mg) 432.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432 108
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 0.2 0.7 5.0 4.0 3.2 1.0 0.2 1.5 0.0 16 4
Folate (mcg) 30.0 n/a 0.2 n/a 9.2 5.0 10.4 15.8 7.5 12.8 14.6 5.0 21.1 0.0 131 33
Folate, DFE (mcg) 30.0 n/a 0.2 n/a 9.2 5.0 10.4 15.8 7.5 12.8 14.6 5.0 21.1 0.0 131 33
Folate, food (mcg) 30.0 n/a 0.2 n/a 9.2 5.0 10.4 15.8 7.5 12.8 14.6 5.0 21.1 0.0 131 33
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Glutamic acid (g) 15.9 n/a 0.0 n/a n/a n/a 0.1 0.6 1.7 n/a 0.1 n/a 0.6 0.0 19 5
Glycine (g) 4.8 n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.1 0.0 6 1
Histidine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Iron (mg) 5.3 n/a 0.1 n/a 0.1 0.1 0.5 1.1 1.8 0.7 0.7 0.1 0.8 0.0 11 3
Isoleucine (g) 4.7 n/a 0.0 n/a n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.1 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.7 n/a 0.0 n/a 0.1 0.0 9 2
Lysine (g) 9.1 n/a 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 0.0 n/a 0.1 0.0 10 2
Magnesium (mg) 114.0 n/a 1.5 n/a 31.5 2.1 10.4 6.8 30.0 9.3 10.2 2.1 39.1 0.0 257 64
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.6 1.2 0.0 0.2 0.0 0.2 n/a 3 1
Methionine (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 56.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 3.8 61 15
Niacin (mg) 26.0 n/a 0.0 n/a 0.4 0.1 0.6 1.4 0.6 0.1 0.2 0.1 0.3 0.0 30 7
Pantothenic acid (mg) 4.0 n/a 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.2 0.0 0.0 0.8 0.0 6 1
Phenylalanine (g) 4.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.1 0.0 5 1
Phosphorus (mg) 1,050.0 n/a 9.2 n/a 1.3 3.8 19.4 132.8 382.5 18.6 9.3 3.8 72.2 0.0 1,703 426
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a 42.8 n/a n/a 1.7 0.4 42.1 131.6 219 55
Polyunsaturated Fat (g) 11.5 n/a 0.0 n/a 0.0 0.0 0.1 0.3 0.4 0.1 0.1 0.0 0.1 7.4 20 5
Potassium (mg) 1,722.0 n/a 24.1 n/a 51.8 41.7 144.9 1,199.3 75.0 160.1 72.8 41.7 442.5 0.0 3,976 994
Proline (g) 4.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 0.0 5 1
Protein (g) 101.3 n/a 0.4 n/a 0.9 0.2 0.8 5.9 8.6 1.3 0.5 0.2 2.0 0.0 122 30
Retinol (mcg) 12.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Riboflavin (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 47.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1.8 50 12
Selenium (mcg) 147.6 n/a 0.9 n/a 1.6 0.1 0.2 1.8 37.8 0.5 n/a 0.1 0.9 0.0 191 48
Serine (g) 4.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 n/a 0.1 0.0 5 1
Sodium (mg) 336.0 n/a 1.0 n/a 1,413.2 3.7 4.1 9.0 455.0 2.3 4.0 3.7 6.0 0.0 2,238 559
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar n/a n/a 0.1 n/a 0.7 0.1 2.4 6.8 n/a 2.9 n/a 0.1 5.0 0.0 18 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 4.6 n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.1 0.0 5 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.2 0.3 2.3 n/a 0.2 n/a 0.2 0.1 1.9 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 127.1 n/a 0.0 n/a 0.0 0.0 0.2 0.7 1.4 0.3 0.1 0.0 0.3 13.6 144 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 4 1
Valine (g) 5.5 n/a 0.0 n/a n/a n/a 0.0 0.2 0.5 n/a 0.0 n/a 0.1 0.0 6 2
Vitamin A, IU (IU) 42.0 n/a 0.5 n/a 2.2 539.8 428.4 45.0 0.0 25.5 543.7 539.8 316.1 0.0 2,483 621
Vitamin A, RAE (mcg) 12.0 n/a 0.0 n/a 0.7 27.0 21.6 2.3 0.0 1.2 27.1 27.0 15.1 0.0 134 33
Vitamin B-12 (mcg) 4.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.3 n/a 0.1 n/a 0.1 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 4.2 n/a 1.9 n/a 0.1 2.2 64.7 9.0 0.0 61.5 4.1 2.2 8.4 0.0 158 40
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 366.4 n/a 3.5 n/a 12.8 7.4 39.6 204.8 29.8 103.2 10.1 7.4 286.6 0.0 1,071 268
Zinc (mg) 13.2 n/a 0.1 n/a 0.0 0.0 0.1 2.5 1.9 0.1 0.1 0.0 0.6 0.0 19 5

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