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Nutritional Facts: Ramen Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
ramen noodles
2 cups (474g)
water
1/8 cup (9g)
mushrooms
1 tablespoon (6g)
rice vinegar
1/8 teaspoon (1g)
chili sauce
1 (50g)
eggs
1/8 cup (0g)
meat
1 (15g)
green onions
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Ash (g) 4.8 0.5 0.1 n/a 0.1 0.5 n/a 0.1 6 6
Aspartic acid n/a n/a 0.0 n/a n/a 0.7 n/a 0.0 1 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 24.7 14.2 0.3 n/a 0.1 28.0 n/a 10.8 78 78
Calories 370.8 0.0 1.9 n/a 0.7 71.5 n/a 4.8 450 450
Calories (kj) 1,552.1 0.0 8.1 n/a 3.1 299.5 n/a 20.3 1,883 1,883
Campesterol n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 53.9 0.0 0.3 n/a 0.1 0.4 n/a 1.1 56 56
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 186.0 n/a 0.0 186 186
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.0 0.0 0.1 n/a 0.0 0.0 n/a 0.4 2 2
Folate (mcg) 96.1 0.0 1.5 n/a 0.1 23.5 n/a 9.6 131 131
Folate, DFE (mcg) 137.8 0.0 1.5 n/a 0.1 23.5 n/a 9.6 172 172
Folate, food (mcg) 35.7 0.0 1.5 n/a 0.1 23.5 n/a 9.6 70 70
Folic acid (mcg) 59.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 60 60
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.8 n/a 0.1 1 1
Glycine n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Iron (mg) 3.4 0.0 0.0 n/a 0.0 0.9 n/a 0.2 5 5
Isoleucine n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Lactose (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 1
Lysine n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0 0
Magnesium (mg) 19.6 4.7 0.8 n/a 0.1 6.0 n/a 3.0 34 34
Maltose (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 5.6 0.0 0.0 n/a 0.0 1.8 n/a 0.0 7 7
Niacin (mg) 3.5 0.0 0.3 n/a 0.0 0.0 n/a 0.1 4 4
Pantothenic acid (mg) 0.2 0.0 0.1 n/a n/a 0.8 n/a 0.0 1 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Phosphorus (mg) 101.2 0.0 7.5 n/a 0.4 99.0 n/a 5.6 214 214
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 1.0 n/a 0.0 2 2
Potassium (mg) 152.2 4.7 27.8 n/a 2.6 69.0 n/a 41.4 298 298
Proline n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Protein (g) 8.9 0.0 0.3 n/a 0.0 6.3 n/a 0.3 16 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 80.0 n/a 0.0 80 80
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Saturated Fat (g) 6.4 0.0 0.0 n/a 0.0 1.6 n/a 0.0 8 8
Selenium (mcg) 8.5 0.0 0.8 n/a 0.0 15.4 n/a 0.1 25 25
Serine n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 1 1
Sodium (mg) 1,731.6 14.2 0.4 n/a 9.5 71.0 n/a 2.4 1,829 1,829
Starch (g) 45.6 n/a 0.0 n/a n/a n/a n/a n/a 46 46
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 1.3 0.0 0.2 n/a 0.1 0.2 n/a 0.3 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Threonine n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 0.5 n/a 0.1 2 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.3 n/a n/a 1 1
Total Fat (g) 13.3 0.0 0.0 n/a 0.0 4.8 n/a 0.0 18 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0 0
Vitamin A, IU (IU) 10.2 0.0 0.0 n/a 4.8 270.0 n/a 149.6 435 435
Vitamin A, RAE (mcg) 0.9 0.0 0.0 n/a 0.2 80.0 n/a 7.5 89 89
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0.4 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.2 n/a 0.1 0.0 n/a 2.8 3 3
Vitamin D (IU) 0.0 0.0 0.6 n/a 0.0 41.0 n/a 0.0 42 42
Water (g) 4.2 473.5 8.1 n/a 0.5 38.1 n/a 13.5 538 538
Zinc (mg) 0.7 0.0 0.0 n/a 0.0 0.6 n/a 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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