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Nutritional Facts: Garlic Crumbed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
margarine
1 clove (3g)
garlic
1/2 cup (54g)
fresh breadcrumbs
1/4 cup (15g)
fresh parsley
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
2 large (364g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.1 1 0
Ash (g) 0.6 0.0 1.5 0.3 2.0 1.5 0.0 1.8 8 2
Aspartic acid (g) 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.5 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 5.4 98.8 20.7 277.3 0.4 1.3 36.4 449 112
Calories 202.8 4.5 213.3 5.4 107.8 0.0 0.7 65.5 600 150
Calories (kj) 848.0 18.7 892.6 22.7 451.3 0.0 3.0 269.4 2,506 626
Carbohydrates (g) 0.3 1.0 38.9 0.9 1.0 0.0 0.2 14.2 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 22 6
Copper n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.4 0.5 0.0 0.0 0.1 4.4 7 2
Folate (mcg) 0.3 0.1 57.8 22.8 2.5 0.0 0.0 54.6 138 35
Folate, DFE (mcg) 0.3 0.1 88.6 22.8 2.5 0.0 0.0 54.6 169 42
Folate, food (mcg) 0.3 0.1 13.5 22.8 2.5 0.0 0.0 54.6 94 23
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a 1.3 n/a 0.0 n/a 0.0 5.0 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 0.0 n/a 0.0 4.6 6 1
Glutamic acid (g) 0.1 0.0 2.2 0.0 2.2 0.0 0.0 1.6 6 2
Glycine (g) 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 2.6 0.9 0.2 0.0 0.0 1.0 5 1
Isoleucine (g) 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.5 0.0 0.9 0.0 0.0 0.1 2 0
Lysine (g) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.1 1 0
Magnesium (mg) 0.8 0.8 23.2 7.5 9.5 0.0 0.5 40.0 82 21
Maltose n/a n/a 1.0 n/a 0.0 n/a 0.0 0.0 1 0
Manganese n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.4 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.1 0.0 0.6 0.0 2.1 0.0 0.0 0.1 14 3
Niacin (mg) 0.0 0.0 3.6 0.2 0.0 0.0 0.0 2.2 6 2
Pantothenic acid (mg) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.1 1 0
Phosphorus (mg) 6.5 4.6 89.1 8.7 182.3 0.0 0.5 87.4 379 95
Phytosterols (mg) 41.2 n/a 4.3 0.8 n/a 0.0 0.3 25.5 72 18
Polyunsaturated Fat (g) 5.9 0.0 1.1 0.0 0.3 0.0 0.0 0.3 8 2
Potassium (mg) 11.8 12.0 105.8 83.1 31.3 0.1 3.8 862.7 1,111 278
Proline (g) 0.0 0.0 0.7 0.0 1.2 0.0 0.0 0.1 2 1
Protein (g) 0.3 0.2 7.2 0.4 9.6 0.0 0.0 3.2 21 5
Retinol (mcg) 216.6 0.0 0.0 0.0 55.8 0.0 0.0 0.0 272 68
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0 0
Saturated Fat (g) 4.7 0.0 0.6 0.0 4.3 0.0 0.0 0.1 10 2
Selenium (mcg) 0.0 0.4 13.6 0.0 4.4 0.0 0.0 0.0 18 5
Serine (g) 0.0 0.0 0.4 0.0 0.6 0.0 0.0 0.1 1 0
Sodium (mg) 265.9 0.5 395.3 8.4 382.3 581.4 0.1 18.2 1,652 413
Starch n/a n/a 32.2 n/a n/a n/a n/a 0.0 32 8
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 3.3 0.1 0.2 0.0 0.0 9.6 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 2.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.1 n/a n/a 0.0 0.4 1 0
Total Fat (g) 22.7 0.0 2.9 0.1 7.2 0.0 0.0 0.7 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 1,008.7 0.3 0.0 1,263.6 216.3 0.0 1.6 3,032.1 5,523 1,381
Vitamin A, RAE (mcg) 231.0 0.0 0.0 63.2 57.3 0.0 0.1 152.9 504 126
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.1 0.9 0.0 20.0 0.0 0.0 0.0 49.9 71 18
Vitamin D n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.0 5 1
Water (g) 4.4 1.8 3.5 13.2 5.2 0.0 0.0 344.1 372 93
Zinc (mg) 0.0 0.0 0.8 0.2 1.0 0.0 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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