Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (100g) sugar |
1 cup (150g) bananas |
2 (100g) eggs |
1/4 cup (61g) milk |
1/4 cup (55g) vegetable oil |
1/2 cup (55g) pecans |
1 teaspoon (4g) vanilla |
3/4 teaspoon (4g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 5.0 | 0.8 | 6.0 | 0.0 | 1.2 | 1.1 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 17 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.2 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | 49 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 1.4 | 1.0 | 7.5 | 56.0 | 72.6 | 0.0 | 38.2 | 0.5 | 0.2 | 723 | 60 |
| Calories | 910.0 | 3.5 | 0.0 | 0.0 | 387.0 | 133.5 | 143.0 | 39.0 | 481.8 | 376.6 | 12.1 | 0.8 | 2,487 | 207 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 0.0 | 1,618.0 | 556.5 | 599.0 | 163.5 | 2,016.0 | 1,574.5 | 50.6 | 3.5 | 10,404 | 867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 0.0 | 100.0 | 34.3 | 0.7 | 2.8 | 0.0 | 7.6 | 0.5 | 0.3 | 339 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 47.0 | 3.1 | 0.0 | 12.0 | 0.0 | 0.8 | 550 | 46 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 47.0 | 3.1 | 0.0 | 12.0 | 0.0 | 0.8 | 820 | 68 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 47.0 | 3.1 | 0.0 | 12.0 | 0.0 | 0.8 | 165 | 14 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 7.5 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 0.2 | 1.7 | 0.4 | 0.0 | 1.0 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 0.1 | 0.0 | 40.5 | 12.0 | 7.9 | 0.0 | 65.9 | 0.5 | 0.2 | 185 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 15.0 | 22.2 | 0.0 | 0.0 | 42 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 0.0 | 0.0 | 33.0 | 198.0 | 56.7 | 0.0 | 151.0 | 0.3 | 0.3 | 1,394 | 116 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 24.0 | n/a | 0.0 | 527.6 | 55.6 | n/a | n/a | 607 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 29.8 | 11.8 | 0.0 | 0.0 | 45 | 4 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 0.5 | 2.0 | 537.0 | 138.0 | 92.1 | 0.0 | 223.5 | 6.2 | 3.9 | 1,271 | 106 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.6 | 2.0 | 0.0 | 5.0 | 0.0 | 0.0 | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 1.4 | 7.1 | 3.4 | 0.0 | 0.0 | 15 | 1 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 30.7 | 1.2 | 0.0 | 2.1 | 0.0 | 0.0 | 121 | 10 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 544.6 | 629.3 | 2,325.5 | 1.0 | 1.5 | 142.0 | 29.9 | 0.0 | 0.0 | 0.4 | 0.0 | 3,679 | 307 |
| Starch | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | 3.6 | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 106 | 9 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 99.8 | 18.3 | 0.4 | n/a | 0.0 | 2.2 | 0.5 | 0.1 | 122 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 7.8 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 13.3 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 2.2 | 54.5 | 39.2 | 0.0 | 0.0 | 108 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 540.0 | 84.2 | 0.0 | 30.5 | 0.0 | 0.2 | 751 | 63 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 160.0 | 20.1 | 0.0 | 1.6 | 0.0 | 0.0 | 186 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 1.5 | 16 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 29.8 | 0.3 | 0.0 | 0.0 | 0.0 | 112.4 | 76.2 | 53.5 | 0.0 | 1.9 | 2.2 | 3.5 | 280 | 23 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.