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Nutritional Facts: Tasty Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bacon
11 ounces (312g)
black-eyed peas
2 cups (488g)
chicken broth
1/8 teaspoon (0g)
fresh ground black pepper
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
ketchup
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 1.7 0.7 n/a 0.0 0.1 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.0 n/a 0.0 0.1 0.0 0.0 3 1
Ash (g) 5.7 4.5 5.0 0.0 3.2 0.5 0.1 19 5
Aspartic acid (g) 2.5 1.8 n/a 0.0 0.2 0.1 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 62.4 19.5 1.3 3.6 2.7 8.6 112 28
Calories 1,038.7 240.1 78.1 0.7 10.8 14.6 3.8 1,387 347
Calories (kj) 4,350.0 1,004.2 327.0 3.0 45.2 60.6 16.2 5,806 1,452
Carbohydrates (g) 1.5 42.5 1.9 0.2 1.0 3.8 0.9 52 13
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 0.0 154 39
Copper (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 10.3 0.0 0.1 0.1 0.0 0.3 11 3
Folate (mcg) 4.5 159.1 9.8 0.0 3.2 1.5 7.7 186 46
Folate, DFE (mcg) 4.5 159.1 9.8 0.0 3.2 1.5 7.7 186 46
Folate, food (mcg) 4.5 159.1 9.8 0.0 3.2 1.5 7.7 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.4 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.8 n/a 2 0
Glutamic acid (g) 3.9 2.8 n/a 0.0 0.4 0.2 0.0 7 2
Glycine (g) 1.8 0.6 n/a 0.0 0.1 0.0 0.0 3 1
Histidine (g) 1.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 3.0 1.0 0.0 0.4 0.1 0.2 6 1
Isoleucine (g) 1.2 0.6 n/a 0.0 0.1 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 1.1 n/a 0.0 0.1 0.0 0.0 3 1
Lysine (g) 2.2 1.0 n/a 0.0 0.1 0.0 0.0 3 1
Magnesium (mg) 27.2 87.3 4.9 0.5 7.2 2.9 2.4 132 33
Maltose n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 0.9 0.5 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 45.5 0.1 1.2 0.0 0.0 0.0 0.0 47 12
Niacin (mg) 8.7 1.1 6.7 0.0 0.7 0.2 0.1 17 4
Pantothenic acid (mg) 1.2 0.6 0.1 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.0 0.9 n/a 0.0 0.1 0.0 0.0 2 1
Phosphorus (mg) 426.4 218.3 146.4 0.5 23.4 5.0 4.4 824 206
Phytosterols n/a n/a n/a 0.3 n/a 1.1 n/a 1 0
Polyunsaturated Fat (g) 10.9 0.7 0.5 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 471.7 536.4 419.7 3.8 38.2 57.3 33.1 1,560 390
Proline (g) 1.4 0.7 n/a 0.0 0.1 0.0 0.0 2 1
Protein (g) 26.3 14.8 9.9 0.0 1.9 0.3 0.2 53 13
Retinol (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Riboflavin (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 34.0 0.4 0.8 0.0 0.0 0.0 0.0 35 9
Selenium (mcg) 45.8 7.2 0.0 0.0 0.1 0.0 0.1 53 13
Serine (g) 1.0 0.7 n/a 0.0 0.1 0.0 0.0 2 0
Sodium (mg) 1,889.2 932.5 1,493.3 0.1 1,005.5 167.1 1.9 5,490 1,372
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 1.4 0.0 0.3 3.4 0.3 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.6 n/a 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.6 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 102.1 1.7 2.8 0.0 0.0 0.0 0.0 107 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.4 0.7 n/a 0.0 0.1 0.0 0.0 2 1
Vitamin A, IU (IU) 83.9 40.5 0.0 1.6 0.0 140.0 119.6 386 96
Vitamin A, RAE (mcg) 24.9 3.1 0.0 0.1 0.0 7.1 6.0 41 10
Vitamin B-12 (mcg) 1.6 0.0 0.5 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.4 0.0 0.0 0.0 2.3 2.3 13 3
Vitamin D (IU) 142.9 0.0 0.0 0.0 0.0 0.0 0.0 143 36
Water (g) 91.2 248.3 468.2 0.0 11.9 10.4 10.8 841 210
Zinc (mg) 2.7 2.2 0.5 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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