Nutritional Facts: Fluffy Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
pineapple tidbits
16 ounces (457g)
whole berry cranberry sauce
11 ounces (312g)
mandarin oranges
8 ounces (227g)
Cool Whip
1/2 teaspoon (1g)
orange zest
1 to taste (0g)
lettuce leaves
1/2 cup (50g)
pecan halves
Total 1 serving
Alanine (g) 0.2 n/a 0.1 0.1 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.2 0.1 n/a n/a 0.6 1 0
Ash (g) 1.2 0.5 1.2 0.4 0.0 n/a 0.7 4 1
Aspartic acid (g) 0.7 n/a 0.4 0.2 n/a n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 44.1 44 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 73.7 18.3 115.4 13.6 1.6 n/a 34.7 257 32
Calories 283.5 690.3 165.3 721.3 1.0 n/a 342.0 2,203 275
Calories (kj) 1,185.0 2,889.1 695.4 3,021.2 4.1 n/a 1,430.1 9,225 1,153
Campesterol n/a n/a n/a n/a n/a n/a 2.5 2 0
Carbohydrates (g) 74.4 177.8 41.6 52.3 0.3 n/a 6.9 353 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 0.1 0.1 0.1 0.0 n/a 0.6 2 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 7.9 4.6 5.6 0.0 0.1 n/a 4.8 23 3
Folate (mcg) 102.1 4.6 49.9 0.0 0.3 n/a 10.9 168 21
Folate, DFE (mcg) 102.1 4.6 49.9 0.0 0.3 n/a 10.9 168 21
Folate, food (mcg) 102.1 4.6 49.9 0.0 0.3 n/a 10.9 168 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 12.0 n/a 7.5 n/a n/a n/a 0.0 20 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.8 n/a 6.6 n/a n/a n/a 0.0 16 2
Glutamic acid (g) 0.4 n/a 0.2 0.6 n/a n/a 0.9 2 0
Glycine (g) 0.1 n/a 0.1 0.1 n/a n/a 0.2 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0 0
Iron (mg) 1.6 1.0 0.5 0.3 0.0 n/a 1.3 5 1
Isoleucine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.3 n/a n/a 0.3 1 0
Lysine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.1 1 0
Magnesium (mg) 68.0 13.7 37.4 4.5 0.2 n/a 59.9 184 23
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 5.3 0.3 0.1 0.1 n/a n/a 2.2 8 1
Methionine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 0.2 3.7 0.0 n/a 20.2 24 3
Niacin (mg) 2.8 0.5 1.2 0.0 0.0 n/a 0.6 5 1
Pantothenic acid (mg) 1.2 n/a 0.7 0.0 0.0 n/a 0.4 2 0
Phenylalanine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.2 1 0
Phosphorus (mg) 45.4 27.4 62.4 18.1 0.2 n/a 137.1 291 36
Phytosterols (mg) 34.0 n/a n/a 52.2 0.3 n/a 50.5 137 17
Polyunsaturated Fat (g) 0.2 0.3 0.2 1.2 0.0 n/a 10.7 13 2
Potassium (mg) 618.0 118.9 517.7 40.8 2.1 n/a 203.0 1,500 188
Proline (g) 0.1 n/a 0.2 0.3 n/a n/a 0.2 1 0
Protein (g) 3.1 0.9 2.5 2.8 0.0 n/a 4.5 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.1 0.1 0.1 49.4 0.0 n/a 3.1 53 7
Selenium (mcg) 0.6 1.4 0.3 4.8 0.0 n/a 1.9 9 1
Serine (g) 0.2 n/a 0.1 0.2 n/a n/a 0.2 1 0
Sodium (mg) 5.7 132.6 6.2 56.7 0.0 n/a 0.0 201 25
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.5 1 0
Sucrose (g) 34.0 n/a 18.9 n/a n/a n/a 1.9 55 7
Sugar (g) 55.8 173.3 33.0 52.3 n/a n/a 2.0 316 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.1 3.8 0.6 2.2 0.0 n/a 0.7 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 12.1 12 2
Total Fat (g) 0.7 0.7 1.0 57.4 0.0 n/a 35.6 95 12
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 n/a n/a 0.1 0 0
Valine (g) 0.1 n/a 0.1 0.2 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 328.9 192.0 2,123.7 324.3 4.2 n/a 27.7 3,001 375
Vitamin A, RAE (mcg) 17.0 9.1 106.0 15.9 0.2 n/a 1.5 150 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.2 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 271.0 9.1 83.3 0.0 1.4 n/a 0.5 365 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 487.6 277.3 265.6 113.9 0.7 n/a 1.7 1,147 143
Zinc (mg) 0.7 0.2 0.2 0.1 0.0 n/a 2.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fluffy Fruit Salad.