Nutritional Facts: Frank's Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tuna
10 3/4 ounces (305g)
cream of celery soup
4 (200g)
eggs
1 cup (101g)
celery
1/2 cup (0g)
mayonnaise
1/4 teaspoon (1g)
pepper
1 1/2 cups (300g)
potato chips
Total 1 serving
Alanine (g) 4.8 0.1 1.5 0.0 n/a 0.0 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.7 0.1 1.6 0.0 n/a 0.0 1.0 8 2
Ash (g) 4.0 6.8 2.1 0.8 n/a 0.0 11.9 26 6
Aspartic acid (g) 8.1 0.3 2.7 0.1 n/a 0.0 5.1 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 97.6 112.0 40.4 n/a 2.5 72.0 352 88
Calories 489.6 219.5 286.0 16.2 n/a 1.4 1,626.0 2,639 660
Calories (kj) 2,046.8 917.8 1,198.0 67.7 n/a 6.0 6,801.0 11,037 2,759
Carbohydrates (g) 0.0 21.4 1.4 3.0 n/a 0.4 152.4 179 45
Cholesterol (mg) 129.2 33.5 744.0 0.0 n/a 0.0 0.0 907 227
Copper (mg) 0.3 0.3 0.1 0.0 n/a 0.0 1.2 2 1
Cystine (g) 0.8 0.0 0.5 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 1.8 0.0 1.6 n/a 0.1 13.2 17 4
Folate (mcg) 6.8 6.1 94.0 36.4 n/a 0.1 225.0 368 92
Folate, DFE (mcg) 6.8 6.1 94.0 36.4 n/a 0.1 225.0 368 92
Folate, food (mcg) 6.8 6.1 94.0 36.4 n/a 0.1 225.0 368 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.5 n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.7 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 11.8 0.9 3.3 0.1 n/a 0.0 3.5 20 5
Glycine (g) 3.8 0.1 0.9 0.0 n/a 0.0 0.6 5 1
Histidine (g) 2.3 0.1 0.6 0.0 n/a 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 1.5 3.5 0.2 n/a 0.1 4.8 14 3
Isoleucine (g) 3.7 0.2 1.3 0.0 n/a 0.0 0.8 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.4 0.3 2.2 0.0 n/a 0.0 1.3 10 3
Lysine (g) 7.3 0.2 1.8 0.0 n/a 0.0 1.3 11 3
Magnesium (mg) 170.0 15.2 24.0 11.1 n/a 1.0 210.0 431 108
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.1 0.1 n/a 0.1 2.0 3 1
Methionine (g) 2.3 0.1 0.8 0.0 n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 5.4 3.1 7.3 0.0 n/a 0.0 48.0 64 16
Niacin (mg) 29.4 0.8 0.2 0.3 n/a 0.0 12.5 43 11
Pantothenic acid (mg) 3.6 2.8 3.1 0.2 n/a 0.0 13.0 23 6
Phenylalanine (g) 3.1 0.2 1.4 0.0 n/a 0.0 0.9 6 1
Phosphorus (mg) 863.6 91.5 396.0 24.2 n/a 0.9 465.0 1,841 460
Phytosterols n/a n/a n/a 6.1 n/a 0.5 543.0 550 137
Polyunsaturated Fat (g) 4.9 6.1 3.8 0.1 n/a 0.0 48.0 63 16
Potassium (mg) 856.8 298.8 276.0 262.6 n/a 7.6 4,926.0 6,628 1,657
Proline (g) 2.8 0.3 1.0 0.0 n/a 0.0 0.8 5 1
Protein (g) 79.3 4.0 25.1 0.7 n/a 0.1 19.7 129 32
Retinol (mcg) 2,227.0 27.4 320.0 0.0 n/a 0.0 0.0 2,574 644
Riboflavin (mg) 0.9 0.1 0.9 0.1 n/a 0.0 0.7 3 1
Saturated Fat (g) 4.3 3.4 6.3 0.0 n/a 0.0 12.0 26 7
Selenium (mcg) 124.1 5.5 61.4 0.4 n/a 0.0 24.3 216 54
Serine (g) 3.2 0.2 1.9 0.0 n/a 0.0 0.9 6 2
Sodium (mg) 132.6 1,573.4 284.0 80.8 n/a 0.1 1,575.0 3,646 911
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.1 0.7 1.8 n/a 0.0 1.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.2 1 0
Threonine (g) 3.5 0.1 1.1 0.0 n/a 0.0 0.8 6 1
Tocopherol, alpha (mg) 3.4 4.2 2.1 0.3 n/a 0.0 20.2 30 8
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 16.7 13.6 19.0 0.2 n/a 0.0 109.2 159 40
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
Tryptophan (g) 0.9 0.0 0.3 0.0 n/a 0.0 0.3 2 0
Tyrosine (g) 2.7 0.1 1.0 0.0 n/a 0.0 0.8 5 1
Valine (g) 4.1 0.2 1.7 0.0 n/a 0.0 1.2 7 2
Vitamin A, IU (IU) 7,422.2 859.9 1,080.0 453.5 n/a 3.1 0.0 9,819 2,455
Vitamin A, RAE (mcg) 2,227.0 67.1 320.0 22.2 n/a 0.2 0.0 2,636 659
Vitamin B-12 (mcg) 32.1 0.1 1.8 0.0 n/a 0.0 0.0 34 8
Vitamin B-6 (mg) 1.5 0.0 0.3 0.1 n/a 0.0 2.2 4 1
Vitamin C (mg) 0.0 0.6 0.0 3.1 n/a 0.0 55.8 60 15
Vitamin D (IU) 771.8 0.0 164.0 0.0 n/a 0.0 0.0 936 234
Water (g) 231.5 259.1 152.3 96.4 n/a 0.1 6.8 746 187
Zinc (mg) 2.0 0.4 2.6 0.1 n/a 0.0 7.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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