Nutritional Facts: Turtle Brownie Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
19 1/4 ounces (546g)
fudge brownie mix
1/2 cup (119g)
water
1/4 cup (55g)
vegetable oil
1 large (50g)
eggs
2 cups (198g)
pecan halves
22 (222g)
vanilla caramels
1 tablespoon (15g)
water
2 teaspoons (5g)
powdered sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.4 0.8 0.3 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.4 2.3 0.3 n/a n/a 3 0
Ash (g) 0.3 9.3 0.1 0.0 0.5 3.0 4.0 0.0 0.0 17 0
Aspartic acid (g) 0.3 n/a n/a 0.0 0.7 1.8 0.7 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 176.2 n/a n/a n/a 176 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 n/a 3.6 0.0 28.0 138.6 306.6 0.4 0.1 487 8
Calories 227.5 2,406.9 0.0 481.8 71.5 1,368.2 848.8 0.0 19.5 5,424 90
Calories (kj) 951.9 10,075.0 0.0 2,016.0 299.5 5,720.2 3,550.8 0.0 81.4 22,695 378
Campesterol n/a n/a n/a n/a n/a 9.9 n/a n/a n/a 10 0
Carbohydrates (g) 47.7 427.3 0.0 0.0 0.4 27.4 171.1 0.0 5.0 679 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 186.0 0.0 15.6 0.0 0.0 202 3
Copper (mg) 0.1 n/a 0.0 0.0 0.0 2.4 0.0 0.0 0.0 3 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.3 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 0.0 19.0 0.0 0.0 0.0 21 0
Folate (mcg) 16.3 n/a 0.0 0.0 23.5 43.6 8.9 0.0 0.0 92 2
Folate, DFE (mcg) 16.3 n/a 0.0 0.0 23.5 43.6 8.9 0.0 0.0 92 2
Folate, food (mcg) 16.3 n/a 0.0 0.0 23.5 43.6 8.9 0.0 0.0 92 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 2.2 n/a n/a 0.0 0.8 3.6 2.0 n/a n/a 9 0
Glycine (g) 0.2 n/a n/a 0.0 0.2 0.9 0.2 n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 0.2 0.5 0.3 n/a n/a 1 0
Iron (mg) 0.7 15.3 0.0 0.0 0.9 5.0 0.3 0.0 0.0 22 0
Isoleucine (g) 0.2 n/a n/a 0.0 0.3 0.7 0.6 n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.5 1.2 0.9 n/a n/a 3 0
Lysine (g) 0.1 n/a n/a 0.0 0.5 0.6 0.8 n/a n/a 2 0
Magnesium (mg) 13.8 n/a 1.2 0.0 6.0 239.6 37.8 0.1 0.0 298 5
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.0 8.9 0.0 0.0 0.0 9 0
Methionine (g) 0.1 n/a n/a 0.0 0.2 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 15.0 1.8 80.8 3.4 0.0 0.0 101 2
Niacin (mg) 0.8 n/a 0.0 0.0 0.0 2.3 0.3 0.0 0.0 3 0
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.8 1.7 1.4 0.0 0.0 4 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.3 0.8 0.5 n/a n/a 2 0
Phosphorus (mg) 67.5 n/a 0.0 0.0 99.0 548.5 253.3 0.0 0.0 968 16
Phytosterols n/a n/a n/a 527.6 n/a 202.0 n/a n/a n/a 730 12
Polyunsaturated Fat (g) 0.3 n/a 0.0 29.8 1.0 42.8 7.7 0.0 0.0 82 1
Potassium (mg) 66.9 n/a 1.2 0.0 69.0 811.8 475.5 0.1 0.1 1,425 24
Proline (g) 0.7 n/a n/a 0.0 0.3 0.7 0.9 n/a n/a 3 0
Protein (g) 6.5 26.2 0.0 0.0 6.3 18.2 10.2 0.0 0.0 67 1
Retinol (mcg) 0.0 n/a 0.0 0.0 80.0 0.0 24.4 0.0 0.0 104 2
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.3 0.6 0.0 0.0 1 0
Saturated Fat (g) 0.1 14.1 0.0 7.1 1.6 12.2 5.5 0.0 0.0 41 1
Selenium (mcg) 21.2 n/a 0.0 0.0 15.4 7.5 4.0 0.0 0.0 48 1
Serine (g) 0.3 n/a n/a 0.0 0.5 0.9 0.5 n/a n/a 2 0
Sodium (mg) 1.3 1,593.7 3.6 0.0 71.0 0.0 544.4 0.4 0.1 2,214 37
Starch n/a n/a n/a n/a n/a 0.9 n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 6 0
Sucrose n/a n/a n/a n/a 0.0 7.7 n/a n/a n/a 8 0
Sugar (g) 0.2 270.7 0.0 0.0 0.2 7.9 145.5 0.0 4.9 429 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 1.3 0.2 0.0 0.0 2 0
Threonine (g) 0.2 n/a n/a 0.0 0.3 0.6 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 7.8 0.5 2.8 1.0 0.0 0.0 12 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 48.4 n/a n/a n/a 49 1
Total Fat (g) 0.6 66.0 0.0 54.5 4.8 142.5 18.0 0.0 0.0 286 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.2 0.4 0.5 n/a n/a 1 0
Valine (g) 0.3 n/a n/a 0.0 0.4 0.8 0.6 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 270.0 110.9 93.3 0.0 0.0 474 8
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 80.0 5.9 26.7 0.0 0.0 113 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.2 0.9 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 1
Water (g) 7.5 16.9 118.4 0.0 38.1 7.0 18.9 14.5 0.0 221 4
Zinc (mg) 0.4 n/a 0.0 0.0 0.6 9.0 1.0 0.0 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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