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Nutritional Facts: Heavenly Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
potatoes
1 large (150g)
onions
1 to taste (8g)
salt and black pepper
1 pint (483g)
half and half coffee creamer
1 cup (227g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.8 0.0 n/a 0.5 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.2 n/a 0.5 0.1 n/a 4 0
Ash (g) 31.9 0.5 n/a 3.2 4.8 n/a 40 5
Aspartic acid (g) 13.9 0.1 n/a 1.1 0.1 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 354.2 34.5 n/a 507.4 54.5 n/a 951 119
Calories 2,273.0 60.0 n/a 628.2 1,627.6 n/a 4,589 574
Calories (kj) 9,475.9 249.0 n/a 2,633.4 6,807.7 n/a 19,166 2,396
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 515.7 14.0 n/a 20.8 0.1 n/a 551 69
Cholesterol (mg) 0.0 0.0 n/a 178.8 488.1 n/a 667 83
Copper (mg) 3.2 0.1 n/a 0.0 0.0 n/a 3 0
Cystine (g) 0.7 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 64.9 2.6 n/a 0.0 0.0 n/a 67 8
Folate (mcg) 472.3 28.5 n/a 14.5 6.8 n/a 522 65
Folate, DFE (mcg) 472.3 28.5 n/a 14.5 6.8 n/a 522 65
Folate, food (mcg) 472.3 28.5 n/a 14.5 6.8 n/a 522 65
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 8.0 1.9 n/a n/a n/a n/a 10 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.7 3.0 n/a n/a n/a n/a 13 2
Glutamic acid (g) 10.2 0.4 n/a 3.0 0.4 n/a 14 2
Glycine (g) 1.7 0.0 n/a 0.3 0.0 n/a 2 0
Histidine (g) 1.0 0.0 n/a 0.4 0.1 n/a 1 0
Iron (mg) 23.0 0.3 n/a 0.3 0.0 n/a 24 3
Isoleucine (g) 1.9 0.0 n/a 0.9 0.1 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 n/a 1.4 0.2 n/a 4 1
Lysine (g) 3.1 0.1 n/a 1.1 0.2 n/a 4 1
Magnesium (mg) 679.0 15.0 n/a 48.3 4.5 n/a 747 93
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 4.5 0.2 n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.9 0.0 n/a 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 16.0 47.7 n/a 64 8
Niacin (mg) 31.1 0.2 n/a 0.4 0.1 n/a 32 4
Pantothenic acid (mg) 8.7 0.2 n/a 1.4 0.2 n/a 11 1
Phenylalanine (g) 2.4 0.0 n/a 0.7 0.1 n/a 3 0
Phosphorus (mg) 1,682.6 43.5 n/a 459.0 54.5 n/a 2,240 280
Phytosterols (mg) 147.6 22.5 n/a n/a n/a n/a 170 21
Polyunsaturated Fat (g) 1.3 0.0 n/a 2.1 6.9 n/a 10 1
Potassium (mg) 12,427.9 219.0 n/a 628.2 54.5 n/a 13,330 1,666
Proline (g) 1.8 0.0 n/a 1.4 0.2 n/a 3 0
Protein (g) 59.6 1.7 n/a 14.3 1.9 n/a 78 10
Retinol (mcg) 0.0 0.0 n/a 459.0 1,523.2 n/a 1,982 248
Riboflavin (mg) 0.9 0.0 n/a 0.7 0.1 n/a 2 0
Saturated Fat (g) 0.8 0.1 n/a 34.6 116.6 n/a 152 19
Selenium (mcg) 8.9 0.8 n/a 8.7 2.3 n/a 21 3
Serine (g) 2.2 0.0 n/a 0.8 0.1 n/a 3 0
Sodium (mg) 177.1 6.0 n/a 198.1 1,620.8 n/a 2,002 250
Starch (g) 455.8 0.0 n/a n/a n/a n/a 456 57
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.0 1.5 n/a n/a n/a n/a 7 1
Sugar (g) 23.0 6.4 n/a 0.8 0.1 n/a 30 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.4 0.1 n/a 0.2 0.0 n/a 3 0
Threonine (g) 1.9 0.0 n/a 0.6 0.1 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.6 5.3 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.7 0.2 n/a 55.6 184.1 n/a 242 30
Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 7 1
TransFatty acids n/a n/a n/a n/a 7.4 n/a 7 1
Tryptophan (g) 0.6 0.0 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 n/a 0.7 0.1 n/a 2 0
Valine (g) 3.0 0.0 n/a 1.0 0.1 n/a 4 1
Vitamin A, IU (IU) 59.0 3.0 n/a 1,710.5 5,672.7 n/a 7,445 931
Vitamin A, RAE (mcg) 0.0 0.0 n/a 468.7 1,552.7 n/a 2,021 253
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 0.4 n/a 2 0
Vitamin B-6 (mg) 8.7 0.2 n/a 0.2 0.0 n/a 9 1
Vitamin C (mg) 581.5 11.1 n/a 4.3 0.0 n/a 597 75
Vitamin D (IU) 0.0 0.0 n/a 38.7 136.2 n/a 175 22
Water (g) 2,342.1 133.7 n/a 389.3 36.0 n/a 2,901 363
Zinc (mg) 8.6 0.3 n/a 2.5 0.2 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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