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    Nutritional Facts: Heavenly Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (2,952g)
    potatoes
    1 large (150g)
    onions
    1 to taste (8g)
    salt and black pepper
    1 pint (483g)
    half and half coffee creamer
    1 cup (227g)
    butter
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 1.8 0.0 n/a 0.5 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.9 0.2 n/a 0.5 0.1 n/a 4 0
    Ash (g) 31.9 0.5 n/a 3.2 4.8 n/a 40 5
    Aspartic acid (g) 13.9 0.1 n/a 1.1 0.1 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a 9 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 354.2 34.5 n/a 507.4 54.5 n/a 951 119
    Calories 2,273.0 60.0 n/a 628.2 1,627.6 n/a 4,589 574
    Calories (kj) 9,475.9 249.0 n/a 2,633.4 6,807.7 n/a 19,166 2,396
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 515.7 14.0 n/a 20.8 0.1 n/a 551 69
    Cholesterol (mg) 0.0 0.0 n/a 178.8 488.1 n/a 667 83
    Copper (mg) 3.2 0.1 n/a 0.0 0.0 n/a 3 0
    Cystine (g) 0.7 0.0 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 64.9 2.6 n/a 0.0 0.0 n/a 67 8
    Folate (mcg) 472.3 28.5 n/a 14.5 6.8 n/a 522 65
    Folate, DFE (mcg) 472.3 28.5 n/a 14.5 6.8 n/a 522 65
    Folate, food (mcg) 472.3 28.5 n/a 14.5 6.8 n/a 522 65
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 8.0 1.9 n/a n/a n/a n/a 10 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 9.7 3.0 n/a n/a n/a n/a 13 2
    Glutamic acid (g) 10.2 0.4 n/a 3.0 0.4 n/a 14 2
    Glycine (g) 1.7 0.0 n/a 0.3 0.0 n/a 2 0
    Histidine (g) 1.0 0.0 n/a 0.4 0.1 n/a 1 0
    Iron (mg) 23.0 0.3 n/a 0.3 0.0 n/a 24 3
    Isoleucine (g) 1.9 0.0 n/a 0.9 0.1 n/a 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 0.0 n/a 1.4 0.2 n/a 4 1
    Lysine (g) 3.1 0.1 n/a 1.1 0.2 n/a 4 1
    Magnesium (mg) 679.0 15.0 n/a 48.3 4.5 n/a 747 93
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 4.5 0.2 n/a 0.0 0.0 n/a 5 1
    Methionine (g) 0.9 0.0 n/a 0.4 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 16.0 47.7 n/a 64 8
    Niacin (mg) 31.1 0.2 n/a 0.4 0.1 n/a 32 4
    Pantothenic acid (mg) 8.7 0.2 n/a 1.4 0.2 n/a 11 1
    Phenylalanine (g) 2.4 0.0 n/a 0.7 0.1 n/a 3 0
    Phosphorus (mg) 1,682.6 43.5 n/a 459.0 54.5 n/a 2,240 280
    Phytosterols (mg) 147.6 22.5 n/a n/a n/a n/a 170 21
    Polyunsaturated Fat (g) 1.3 0.0 n/a 2.1 6.9 n/a 10 1
    Potassium (mg) 12,427.9 219.0 n/a 628.2 54.5 n/a 13,330 1,666
    Proline (g) 1.8 0.0 n/a 1.4 0.2 n/a 3 0
    Protein (g) 59.6 1.7 n/a 14.3 1.9 n/a 78 10
    Retinol (mcg) 0.0 0.0 n/a 459.0 1,523.2 n/a 1,982 248
    Riboflavin (mg) 0.9 0.0 n/a 0.7 0.1 n/a 2 0
    Saturated Fat (g) 0.8 0.1 n/a 34.6 116.6 n/a 152 19
    Selenium (mcg) 8.9 0.8 n/a 8.7 2.3 n/a 21 3
    Serine (g) 2.2 0.0 n/a 0.8 0.1 n/a 3 0
    Sodium (mg) 177.1 6.0 n/a 198.1 1,620.8 n/a 2,002 250
    Starch (g) 455.8 0.0 n/a n/a n/a n/a 456 57
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 5.0 1.5 n/a n/a n/a n/a 7 1
    Sugar (g) 23.0 6.4 n/a 0.8 0.1 n/a 30 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.4 0.1 n/a 0.2 0.0 n/a 3 0
    Threonine (g) 1.9 0.0 n/a 0.6 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 1.6 5.3 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.7 0.2 n/a 55.6 184.1 n/a 242 30
    Trans-monoenoic Fat n/a n/a n/a n/a 6.8 n/a 7 1
    TransFatty acids n/a n/a n/a n/a 7.4 n/a 7 1
    Tryptophan (g) 0.6 0.0 n/a 0.2 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 n/a 0.7 0.1 n/a 2 0
    Valine (g) 3.0 0.0 n/a 1.0 0.1 n/a 4 1
    Vitamin A, IU (IU) 59.0 3.0 n/a 1,710.5 5,672.7 n/a 7,445 931
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 468.7 1,552.7 n/a 2,021 253
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.6 0.4 n/a 2 0
    Vitamin B-6 (mg) 8.7 0.2 n/a 0.2 0.0 n/a 9 1
    Vitamin C (mg) 581.5 11.1 n/a 4.3 0.0 n/a 597 75
    Vitamin D (IU) 0.0 0.0 n/a 38.7 136.2 n/a 175 22
    Water (g) 2,342.1 133.7 n/a 389.3 36.0 n/a 2,901 363
    Zinc (mg) 8.6 0.3 n/a 2.5 0.2 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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