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Nutritional Facts: Spinach and Potato in Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (30g)
spinach
3 (639g)
potatoes
1/2 cup (80g)
onions
3/4 teaspoon (2g)
white pepper
1 teaspoon (1g)
parsley
5 tablespoons (8g)
dried parsley
2 tablespoons (16g)
flour
2 1/2 cups (610g)
milk
1/2 cup (121g)
half-and-half
1/2 cup (57g)
cheddar cheese
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.7 0.1 0.4 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.1 n/a 0.0 0.1 0.1 0.7 0.1 0.5 n/a 2 1
Ash (g) 0.5 6.9 0.3 0.0 0.0 0.9 0.1 4.4 0.8 2.2 n/a 16 5
Aspartic acid (g) 0.1 3.0 0.1 n/a 0.0 0.3 0.1 1.5 0.3 0.9 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 29.7 76.7 18.4 4.8 1.7 91.2 2.3 725.9 127.1 407.4 n/a 1,485 495
Calories 6.9 492.0 32.0 5.3 0.5 23.4 56.9 390.4 157.3 227.7 n/a 1,392 464
Calories (kj) 29.1 2,051.2 132.8 22.3 1.9 97.6 238.0 1,634.8 659.5 951.5 n/a 5,819 1,940
Carbohydrates (g) 1.1 111.6 7.5 1.2 0.1 4.1 11.9 28.4 5.2 0.7 n/a 172 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.4 44.8 59.3 n/a 189 63
Copper (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.7 14.1 1.4 0.5 0.0 2.1 0.4 0.0 0.0 0.0 n/a 19 6
Folate (mcg) 58.2 102.2 15.2 0.2 1.9 14.4 28.6 30.5 3.6 10.2 n/a 265 88
Folate, DFE (mcg) 58.2 102.2 15.2 0.2 1.9 14.4 45.5 30.5 3.6 10.2 n/a 282 94
Folate, food (mcg) 58.2 102.2 15.2 0.2 1.9 14.4 4.5 30.5 3.6 10.2 n/a 241 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a 24 8
Fructose (g) 0.0 1.7 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.1 1.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 2.2 0.2 n/a 0.0 0.3 0.5 4.2 0.8 3.4 n/a 12 4
Glycine (g) 0.0 0.4 0.0 n/a 0.0 0.1 0.1 0.4 0.1 0.2 n/a 1 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.5 0.1 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 5.0 0.2 0.3 0.1 1.8 0.7 0.3 0.1 0.4 n/a 10 3
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.1 0.1 1.2 0.2 0.9 n/a 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.1 0.6 0.0 n/a 0.0 0.2 0.1 2.0 0.4 1.3 n/a 5 2
Lysine (g) 0.1 0.7 0.0 n/a 0.0 0.2 0.0 1.6 0.3 1.2 n/a 4 1
Magnesium (mg) 23.7 147.0 8.0 1.6 0.6 32.0 3.4 79.3 12.1 15.8 n/a 324 108
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.3 1.0 0.1 0.1 0.0 0.8 0.1 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 4.0 5.3 n/a 16 5
Niacin (mg) 0.2 6.7 0.1 0.0 0.0 0.8 0.9 0.5 0.1 0.0 n/a 9 3
Pantothenic acid (mg) 0.0 1.9 0.1 n/a 0.0 0.1 0.1 1.9 0.3 0.2 n/a 5 2
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 0.1 0.1 1.0 0.2 0.7 n/a 3 1
Phosphorus (mg) 14.7 364.2 23.2 3.2 0.7 34.9 16.9 567.3 115.0 289.3 n/a 1,429 476
Phytosterols (mg) 2.7 32.0 12.0 1.0 0.1 n/a n/a 0.0 n/a n/a n/a 48 16
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.3 0.1 0.8 0.5 0.5 n/a 3 1
Potassium (mg) 167.4 2,690.2 116.8 1.3 7.0 214.6 16.7 921.1 157.3 55.4 n/a 4,348 1,449
Proline (g) 0.0 0.4 0.0 n/a 0.0 0.2 0.2 1.9 0.3 1.6 n/a 5 2
Protein (g) 0.9 12.9 0.9 0.2 0.0 2.1 1.6 20.0 3.6 14.1 n/a 56 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.1 115.0 145.8 n/a 450 150
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.1 1.0 0.2 0.2 n/a 2 1
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 13.9 8.7 11.9 n/a 35 12
Selenium (mcg) 0.3 1.9 0.4 0.1 0.0 1.1 5.3 12.2 2.2 7.9 n/a 31 10
Serine (g) 0.0 0.5 0.0 n/a 0.0 0.1 0.1 1.1 0.2 0.8 n/a 3 1
Sodium (mg) 23.7 38.3 3.2 0.1 0.7 36.2 0.3 298.9 49.6 350.9 n/a 802 267
Starch n/a 98.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 99 33
Sucrose (g) 0.0 1.1 0.8 n/a n/a 0.3 n/a n/a n/a 0.1 n/a 2 1
Sugar (g) 0.1 5.0 3.4 n/a 0.0 0.6 0.0 n/a 0.2 0.3 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.9 0.2 0.5 n/a 2 1
Tocopherol, alpha (mg) 0.6 0.1 0.0 n/a 0.0 0.7 0.0 n/a 0.4 0.2 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.6 0.1 0.0 0.0 0.4 0.2 22.3 13.9 18.7 n/a 56 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1 0
Tyrosine (g) 0.0 0.3 0.0 n/a 0.0 0.1 0.0 1.0 0.2 0.7 n/a 2 1
Valine (g) 0.0 0.6 0.0 n/a 0.0 0.2 0.1 1.3 0.2 0.9 n/a 3 1
Vitamin A, IU (IU) 2,813.1 12.8 1.6 0.0 106.6 155.1 0.0 841.8 428.3 566.1 n/a 4,925 1,642
Vitamin A, RAE (mcg) 140.7 0.0 0.0 0.0 5.3 7.8 0.0 201.3 117.4 149.7 n/a 622 207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.4 0.5 n/a 3 1
Vitamin B-6 (mg) 0.1 1.9 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 8.4 125.9 5.9 0.4 1.7 10.0 0.0 9.2 1.1 0.0 n/a 163 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.7 13.6 n/a 23 8
Water (g) 27.4 507.0 71.3 0.2 1.1 0.5 1.9 534.9 97.5 20.8 n/a 1,263 421
Zinc (mg) 0.2 1.9 0.1 0.0 0.0 0.4 0.1 2.3 0.6 1.8 n/a 7 2

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