Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (30g) spinach |
3 (639g) potatoes |
1/2 cup (80g) onions |
3/4 teaspoon (2g) white pepper |
1 teaspoon (1g) parsley |
5 tablespoons (8g) dried parsley |
2 tablespoons (16g) flour |
2 1/2 cups (610g) milk |
1/2 cup (121g) half-and-half |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.4 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | n/a | 2 | 1 |
| Ash (g) | 0.5 | 6.9 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 4.4 | 0.8 | 2.2 | n/a | 16 | 5 |
| Aspartic acid (g) | 0.1 | 3.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 1.5 | 0.3 | 0.9 | n/a | 6 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.7 | 76.7 | 18.4 | 4.8 | 1.7 | 91.2 | 2.3 | 725.9 | 127.1 | 407.4 | n/a | 1,485 | 495 |
| Calories | 6.9 | 492.0 | 32.0 | 5.3 | 0.5 | 23.4 | 56.9 | 390.4 | 157.3 | 227.7 | n/a | 1,392 | 464 |
| Calories (kj) | 29.1 | 2,051.2 | 132.8 | 22.3 | 1.9 | 97.6 | 238.0 | 1,634.8 | 659.5 | 951.5 | n/a | 5,819 | 1,940 |
| Carbohydrates (g) | 1.1 | 111.6 | 7.5 | 1.2 | 0.1 | 4.1 | 11.9 | 28.4 | 5.2 | 0.7 | n/a | 172 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 44.8 | 59.3 | n/a | 189 | 63 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 14.1 | 1.4 | 0.5 | 0.0 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19 | 6 |
| Folate (mcg) | 58.2 | 102.2 | 15.2 | 0.2 | 1.9 | 14.4 | 28.6 | 30.5 | 3.6 | 10.2 | n/a | 265 | 88 |
| Folate, DFE (mcg) | 58.2 | 102.2 | 15.2 | 0.2 | 1.9 | 14.4 | 45.5 | 30.5 | 3.6 | 10.2 | n/a | 282 | 94 |
| Folate, food (mcg) | 58.2 | 102.2 | 15.2 | 0.2 | 1.9 | 14.4 | 4.5 | 30.5 | 3.6 | 10.2 | n/a | 241 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 8 |
| Fructose (g) | 0.0 | 1.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.1 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.1 | 2.2 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 4.2 | 0.8 | 3.4 | n/a | 12 | 4 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 5.0 | 0.2 | 0.3 | 0.1 | 1.8 | 0.7 | 0.3 | 0.1 | 0.4 | n/a | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 0.9 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2.0 | 0.4 | 1.3 | n/a | 5 | 2 |
| Lysine (g) | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.3 | 1.2 | n/a | 4 | 1 |
| Magnesium (mg) | 23.7 | 147.0 | 8.0 | 1.6 | 0.6 | 32.0 | 3.4 | 79.3 | 12.1 | 15.8 | n/a | 324 | 108 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 4.0 | 5.3 | n/a | 16 | 5 |
| Niacin (mg) | 0.2 | 6.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 9 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | 0.3 | 0.2 | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 14.7 | 364.2 | 23.2 | 3.2 | 0.7 | 34.9 | 16.9 | 567.3 | 115.0 | 289.3 | n/a | 1,429 | 476 |
| Phytosterols (mg) | 2.7 | 32.0 | 12.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 48 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.5 | 0.5 | n/a | 3 | 1 |
| Potassium (mg) | 167.4 | 2,690.2 | 116.8 | 1.3 | 7.0 | 214.6 | 16.7 | 921.1 | 157.3 | 55.4 | n/a | 4,348 | 1,449 |
| Proline (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 1.9 | 0.3 | 1.6 | n/a | 5 | 2 |
| Protein (g) | 0.9 | 12.9 | 0.9 | 0.2 | 0.0 | 2.1 | 1.6 | 20.0 | 3.6 | 14.1 | n/a | 56 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | 115.0 | 145.8 | n/a | 450 | 150 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.2 | 0.2 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13.9 | 8.7 | 11.9 | n/a | 35 | 12 |
| Selenium (mcg) | 0.3 | 1.9 | 0.4 | 0.1 | 0.0 | 1.1 | 5.3 | 12.2 | 2.2 | 7.9 | n/a | 31 | 10 |
| Serine (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.8 | n/a | 3 | 1 |
| Sodium (mg) | 23.7 | 38.3 | 3.2 | 0.1 | 0.7 | 36.2 | 0.3 | 298.9 | 49.6 | 350.9 | n/a | 802 | 267 |
| Starch | n/a | 98.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 33 |
| Sucrose (g) | 0.0 | 1.1 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sugar (g) | 0.1 | 5.0 | 3.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 22.3 | 13.9 | 18.7 | n/a | 56 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.2 | 0.7 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | 0.9 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2,813.1 | 12.8 | 1.6 | 0.0 | 106.6 | 155.1 | 0.0 | 841.8 | 428.3 | 566.1 | n/a | 4,925 | 1,642 |
| Vitamin A, RAE (mcg) | 140.7 | 0.0 | 0.0 | 0.0 | 5.3 | 7.8 | 0.0 | 201.3 | 117.4 | 149.7 | n/a | 622 | 207 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 0.5 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 8.4 | 125.9 | 5.9 | 0.4 | 1.7 | 10.0 | 0.0 | 9.2 | 1.1 | 0.0 | n/a | 163 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.7 | 13.6 | n/a | 23 | 8 |
| Water (g) | 27.4 | 507.0 | 71.3 | 0.2 | 1.1 | 0.5 | 1.9 | 534.9 | 97.5 | 20.8 | n/a | 1,263 | 421 |
| Zinc (mg) | 0.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 2.3 | 0.6 | 1.8 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.