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Nutritional Facts: Simple Meat Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,021g)
ground beef
1 1/2 cups (162g)
dry breadcrumbs
2 (100g)
eggs
1/2 ounce (14g)
onion soup mix
1 teaspoon (3g)
garlic powder
1/3 cup (80g)
ketchup
1 cup (240g)
beef broth
Total 1 serving
Alanine (g) 11.8 0.8 0.7 n/a 0.0 0.1 n/a 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.3 0.9 0.8 n/a 0.1 0.0 n/a 14 1
Ash (g) 9.3 4.6 1.1 3.3 0.1 2.9 2.5 24 2
Aspartic acid (g) 17.1 1.2 1.3 n/a 0.1 0.3 n/a 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 153.1 296.5 56.0 20.3 2.4 14.4 14.4 557 56
Calories 2,194.3 639.9 143.0 41.5 10.3 77.5 16.8 3,123 312
Calories (kj) 9,164.8 2,677.9 599.0 173.9 43.0 322.9 69.6 13,051 1,305
Carbohydrates (g) 0.0 116.6 0.7 9.2 2.3 20.1 0.1 149 15
Cholesterol (mg) 694.0 0.0 372.0 0.0 0.0 0.0 0.0 1,066 107
Copper (mg) 0.7 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Cystine (g) 2.0 0.5 0.3 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 7.3 0.0 0.9 0.3 0.2 0.0 9 1
Folate (mcg) 61.2 173.3 47.0 0.0 1.5 8.0 4.8 296 30
Folate, DFE (mcg) 61.2 265.7 47.0 0.0 1.5 8.0 4.8 388 39
Folate, food (mcg) 61.2 40.5 47.0 0.0 1.5 8.0 4.8 163 16
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 0.0 0.0 133 13
Fructose n/a 4.0 0.0 n/a 0.0 7.4 n/a 11 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.9 0.4 n/a 0.0 9.4 n/a 13 1
Glutamic acid (g) 28.5 6.7 1.7 n/a 0.1 0.9 n/a 38 4
Glycine (g) 12.8 0.8 0.4 n/a 0.0 0.0 n/a 14 1
Histidine (g) 6.2 0.5 0.3 n/a 0.0 0.0 n/a 7 1
Hydroxyproline (g) 3.6 n/a n/a n/a 0.0 n/a n/a 4 0
Iron (mg) 21.3 7.8 1.8 0.2 0.2 0.4 0.4 32 3
Isoleucine (g) 8.4 0.9 0.7 n/a 0.0 0.0 n/a 10 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.8 1.6 1.1 n/a 0.0 0.1 n/a 18 2
Lysine (g) 15.7 0.7 0.9 n/a 0.0 0.1 n/a 17 2
Magnesium (mg) 183.7 69.7 12.0 8.5 2.4 15.2 4.8 296 30
Maltose n/a 3.1 0.0 n/a 0.0 1.4 n/a 4 0
Manganese (mg) 0.1 1.5 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 4.9 0.4 0.4 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 66.9 1.7 3.7 0.0 0.0 0.0 0.2 72 7
Niacin (mg) 47.4 10.7 0.1 0.2 0.0 1.1 1.9 62 6
Pantothenic acid (mg) 5.6 0.9 1.5 0.1 0.0 0.0 0.0 8 1
Phenylalanine (g) 7.4 1.1 0.7 n/a 0.0 0.0 n/a 9 1
Phosphorus (mg) 1,745.2 267.3 198.0 29.9 12.8 26.4 31.2 2,311 231
Phytosterols n/a 13.0 n/a 0.0 0.2 5.6 n/a 19 2
Polyunsaturated Fat (g) 4.4 3.3 1.9 0.0 0.0 0.1 0.0 10 1
Potassium (mg) 3,010.7 317.5 138.0 102.2 37.0 305.3 129.6 4,040 404
Proline (g) 9.6 2.2 0.5 n/a 0.0 0.0 n/a 12 1
Protein (g) 189.7 21.6 12.6 1.1 0.5 1.4 2.7 230 23
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 1.6 0.7 0.5 0.0 0.0 0.1 0.1 3 0
Saturated Fat (g) 59.9 1.9 3.1 0.0 0.0 0.0 0.3 65 7
Selenium (mcg) 161.3 40.8 30.7 0.7 0.7 0.2 1.7 236 24
Serine (g) 7.6 1.1 1.0 n/a 0.0 0.1 n/a 10 1
Sodium (mg) 673.6 1,185.8 142.0 1,138.4 1.9 890.3 892.8 4,925 492
Starch n/a 96.6 n/a n/a n/a n/a n/a 97 10
Sucrose n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 10.0 0.4 0.7 0.1 18.2 0.0 29 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 7.4 0.7 0.6 n/a 0.0 0.1 n/a 9 1
Tocopherol, alpha (mg) 3.8 0.1 1.1 0.0 0.0 1.2 0.0 6 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.2 0.5 0.1 0.0 0.1 n/a 2 0
Total Fat (g) 153.1 8.6 9.5 0.0 0.0 0.2 0.5 172 17
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 9.5 n/a 0.0 n/a 0.0 n/a n/a 10 1
Tryptophan (g) 1.0 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 5.8 0.6 0.5 n/a 0.0 0.0 n/a 7 1
Valine (g) 9.3 1.0 0.9 n/a 0.0 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 0.0 540.0 2.1 0.0 745.7 0.0 1,288 129
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.1 0.0 37.6 0.0 198 20
Vitamin B-12 (mcg) 22.1 0.6 0.9 0.0 0.0 0.0 0.2 24 2
Vitamin B-6 (mg) 3.5 0.2 0.2 0.1 0.1 0.1 0.0 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 12.1 0.0 13 1
Vitamin D (IU) 40.8 0.0 82.0 0.0 0.0 0.0 0.0 123 12
Water (g) 670.7 10.5 76.2 0.5 0.2 55.3 234.1 1,048 105
Zinc (mg) 45.7 2.3 1.3 0.2 0.1 0.2 0.0 50 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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