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Nutritional Facts: Pumpkin Pie Spiced Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (441g)
canned pumpkin
2 cups (400g)
granulated sugar
1/2 cup (110g)
light brown sugar
1 cup (237g)
water
3/4 cup (183g)
unsweetened applesauce
1/4 cup (55g)
vegetable oil
4 (200g)
eggs
3 1/3 cups (417g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
3 teaspoons (5g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 1.5 1.4 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 0.0 1.6 1.7 n/a n/a 0.0 n/a 4 0
Ash (g) 2.5 0.0 0.5 0.2 0.4 0.0 2.1 2.0 3.4 3.3 6.0 0.2 21 1
Aspartic acid (g) 0.5 n/a n/a n/a 0.1 0.0 2.7 1.8 n/a n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 4.0 91.3 7.1 7.3 0.0 112.0 62.5 0.0 338.7 1.4 34.8 774 26
Calories 149.9 1,548.0 418.0 0.0 76.9 481.8 286.0 1,516.5 0.0 2.3 0.0 17.4 4,497 150
Calories (kj) 626.2 6,472.0 1,749.0 0.0 322.1 2,016.0 1,198.0 6,345.2 0.0 9.8 0.0 73.0 18,811 627
Carbohydrates (g) 35.7 399.9 107.9 0.0 20.6 0.0 1.4 317.9 0.0 1.1 0.0 3.5 888 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 25
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.5 0.9 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.8 0.0 0.0 0.0 2.0 0.0 0.0 11.2 0.0 0.0 0.0 0.8 27 1
Folate (mcg) 52.9 0.0 1.1 0.0 5.5 0.0 94.0 762.4 0.0 0.0 0.0 2.6 919 31
Folate, DFE (mcg) 52.9 0.0 1.1 0.0 5.5 0.0 94.0 1,212.4 0.0 0.0 0.0 2.6 1,368 46
Folate, food (mcg) 52.9 0.0 1.1 0.0 5.5 0.0 94.0 120.8 0.0 0.0 0.0 2.6 277 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 641.6 0.0 0.0 0.0 0.0 642 21
Fructose n/a 0.0 1.2 n/a 10.8 n/a 0.0 n/a n/a n/a n/a n/a 12 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a 4.2 n/a 0.7 n/a n/a n/a n/a n/a 6 0
Glutamic acid (g) 0.9 n/a n/a n/a 0.0 0.0 3.3 14.5 n/a n/a 0.0 n/a 19 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.9 1.5 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 0.6 1.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 6.1 0.2 0.8 0.0 0.4 0.0 3.5 19.3 0.0 0.5 0.0 1.0 32 1
Isoleucine (g) 0.1 n/a n/a n/a 0.0 0.0 1.3 1.5 n/a n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0.0 0.0 2.2 3.0 n/a n/a 0.0 n/a 5 0
Lysine (g) 0.3 n/a n/a n/a 0.0 0.0 1.8 0.9 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 101.4 0.0 9.9 2.4 5.5 0.0 24.0 91.7 0.0 1.8 0.1 6.9 244 8
Maltose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.1 2.8 0.0 0.0 0.0 0.8 5 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.8 0.8 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 15.0 7.3 0.4 0.0 0.0 0.0 0.1 23 1
Niacin (mg) 1.6 0.0 0.1 0.0 0.2 0.0 0.2 24.6 0.0 0.0 0.0 0.1 27 1
Pantothenic acid (mg) 1.8 0.0 0.1 0.0 0.1 0.0 3.1 1.8 0.0 0.0 0.0 n/a 7 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 1.4 2.2 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 154.3 0.0 4.4 0.0 9.2 0.0 396.0 450.0 0.0 456.2 0.0 6.0 1,476 49
Phytosterols n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a 0.0 3.6 531 18
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 29.8 3.8 1.7 0.0 0.0 0.0 0.0 35 1
Potassium (mg) 908.5 8.0 146.3 2.4 135.4 0.0 276.0 445.8 0.0 0.2 0.5 33.8 1,957 65
Proline (g) 0.1 n/a n/a n/a 0.0 0.0 1.0 5.0 n/a n/a 0.0 n/a 6 0
Protein (g) 4.9 0.0 0.1 0.0 0.3 0.0 25.1 43.0 0.0 0.0 0.0 0.3 74 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.1 0.0 0.9 2.1 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 7.1 6.3 0.6 0.0 0.0 0.0 0.3 15 0
Selenium (mcg) 1.8 2.4 1.3 0.0 0.5 0.0 61.4 141.2 0.0 0.0 0.0 0.5 209 7
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 1.9 2.1 n/a n/a 0.0 n/a 4 0
Sodium (mg) 1,062.8 4.0 30.8 7.1 3.7 0.0 284.0 8.3 2,517.1 363.1 2,325.5 2.7 6,609 220
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 104.0 n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 505 17
Sugar (g) 14.6 399.2 106.7 0.0 17.2 0.0 0.7 1.1 0.0 0.0 0.0 0.4 540 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 1.1 1.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 0.0 0.3 7.8 2.1 0.2 0.0 0.0 0.0 0.0 15 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 1.0 1.6 n/a n/a n/a n/a 3 0
Total Fat (g) 1.2 0.0 0.0 0.0 0.2 54.5 19.0 4.1 0.0 0.0 0.0 0.6 80 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 0.5 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 1.0 1.3 n/a n/a 0.0 n/a 3 0
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 1.7 1.7 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 68,632.8 0.0 0.0 0.0 53.1 0.0 1,080.0 0.0 0.0 0.0 0.0 13.3 69,779 2,326
Vitamin A, RAE (mcg) 3,431.0 0.0 0.0 0.0 1.8 0.0 320.0 0.0 0.0 0.0 0.0 0.7 3,753 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.5 0.0 0.0 0.0 38.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 59 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 5
Water (g) 396.8 0.1 1.5 236.8 161.4 0.0 152.3 49.7 0.0 0.2 0.0 0.4 999 33
Zinc (mg) 0.7 0.0 0.0 0.0 0.1 0.0 2.6 2.9 0.0 0.0 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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