Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
350 g (350g) ground pork |
1 small (50g) carrots |
50 g (50g) green beans |
1/2 (55g) red onions |
1 teaspoon (2g) ground coriander |
2 tablespoons (36g) fish sauce |
1 (50g) eggs |
2 tablespoons (27g) peanut oil |
1 (45g) green chilies |
1 (44g) limes, juice of |
1 teaspoon (4g) caster sugar |
1 teaspoon (5g) peanut oil |
1 (163g) butter lettuce |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Ash (g) | 3.0 | 0.5 | 0.3 | 0.2 | 0.1 | 7.3 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 13 | 2 |
| Aspartic acid (g) | 5.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.0 | 16.5 | 18.5 | 12.7 | 12.8 | 15.5 | 28.0 | 0.0 | 8.1 | 6.2 | 0.0 | 0.0 | 57.1 | 224 | 37 |
| Calories | 920.5 | 20.5 | 15.5 | 22.0 | 5.4 | 12.6 | 71.5 | 238.7 | 18.0 | 11.0 | 16.3 | 39.8 | 21.2 | 1,413 | 235 |
| Calories (kj) | 3,850.0 | 86.5 | 65.5 | 91.3 | 22.4 | 52.6 | 299.5 | 998.7 | 75.2 | 45.8 | 68.0 | 166.5 | 89.7 | 5,911 | 985 |
| Carbohydrates (g) | 0.0 | 4.8 | 3.5 | 5.1 | 1.0 | 1.3 | 0.4 | 0.0 | 4.3 | 3.7 | 4.2 | 0.0 | 3.6 | 32 | 5 |
| Cholesterol (mg) | 252.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.8 | 7 | 1 |
| Folate (mcg) | 17.5 | 9.5 | 16.5 | 10.5 | 0.0 | 18.4 | 23.5 | 0.0 | 10.4 | 4.4 | 0.0 | 0.0 | 119.0 | 230 | 38 |
| Folate, DFE (mcg) | 17.5 | 9.5 | 16.5 | 10.5 | 0.0 | 18.4 | 23.5 | 0.0 | 10.4 | 4.4 | 0.0 | 0.0 | 119.0 | 230 | 38 |
| Folate, food (mcg) | 17.5 | 9.5 | 16.5 | 10.5 | 0.0 | 18.4 | 23.5 | 0.0 | 10.4 | 4.4 | 0.0 | 0.0 | 119.0 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.8 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.8 | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.7 | 3 | 1 |
| Glutamic acid (g) | 9.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 11 | 2 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 3.1 | 0.2 | 0.5 | 0.1 | 0.3 | 0.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 8 | 1 |
| Isoleucine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Lysine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Magnesium (mg) | 66.5 | 6.0 | 12.5 | 5.5 | 5.9 | 63.0 | 6.0 | 0.0 | 11.3 | 3.5 | 0.0 | 0.0 | 21.2 | 201 | 34 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 33.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 12.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 50 | 8 |
| Niacin (mg) | 15.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 18 | 3 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 612.5 | 17.5 | 19.0 | 16.0 | 7.4 | 2.5 | 99.0 | 0.0 | 20.7 | 6.2 | 0.0 | 0.0 | 53.8 | 854 | 142 |
| Phytosterols | n/a | n/a | n/a | 8.3 | 0.8 | n/a | n/a | 55.9 | n/a | n/a | n/a | 9.3 | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 8.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 18 | 3 |
| Potassium (mg) | 1,004.5 | 160.0 | 105.5 | 80.3 | 22.8 | 103.7 | 69.0 | 0.0 | 153.0 | 51.5 | 0.1 | 0.0 | 387.9 | 2,138 | 356 |
| Proline (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 59.1 | 0.5 | 0.9 | 0.6 | 0.2 | 1.8 | 6.3 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2.2 | 73 | 12 |
| Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 35 | 6 |
| Selenium (mcg) | 86.1 | 0.1 | 0.3 | 0.3 | 0.5 | 3.3 | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 107 | 18 |
| Serine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 196.0 | 34.5 | 3.0 | 2.2 | 0.6 | 2,826.4 | 71.0 | 0.0 | 3.2 | 0.9 | 0.0 | 0.0 | 8.2 | 3,146 | 524 |
| Starch | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.8 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4.2 | n/a | 0.0 | 7 | 1 |
| Sugar | n/a | 2.4 | 1.6 | 2.3 | n/a | 1.3 | 0.2 | 0.0 | 2.3 | 0.7 | 4.2 | 0.0 | 1.5 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 4.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.3 | n/a | 0.0 | n/a | 0.7 | 0.4 | 6 | 1 |
| Total Fat (g) | 74.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 4.8 | 27.0 | 0.1 | 0.0 | 0.0 | 4.5 | 0.4 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 24.5 | 8,353.0 | 345.0 | 1.1 | 0.0 | 4.3 | 270.0 | 0.0 | 530.6 | 22.0 | 0.0 | 0.0 | 5,398.6 | 14,949 | 2,492 |
| Vitamin A, RAE (mcg) | 7.0 | 417.5 | 17.5 | 0.0 | 0.0 | 1.4 | 80.0 | 0.0 | 26.6 | 0.9 | 0.0 | 0.0 | 270.6 | 821 | 137 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 2.5 | 3.0 | 6.1 | 4.1 | 0.4 | 0.2 | 0.0 | 0.0 | 109.1 | 13.2 | 0.0 | 0.0 | 6.0 | 144 | 24 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 213.7 | 44.1 | 45.2 | 49.0 | 0.2 | 25.6 | 38.1 | 0.0 | 39.5 | 39.9 | 0.0 | 0.0 | 155.9 | 651 | 109 |
| Zinc (mg) | 7.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
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