Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (595g) whipping cream |
2 tablespoons (48g) icing sugar |
1 teaspoon (4g) vanilla flavoring |
2 1/2 tablespoons (0g) Epicure Seasonings summer berry fruit dip mix |
1 teaspoon (5g) lemon juice |
102 g (102g) vanilla pudding mix |
2 cups (488g) milk |
1 (182g) apples |
1 (88g) mandarin oranges |
1/2 cup (62g) raspberries |
1/4 cup (36g) blackberries |
1/2 cup (74g) blueberries |
1/2 cup (83g) pineapple tidbits |
1 (69g) kiwi |
1/2 cup (76g) red seedless grapes |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Ash (g) | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 3.5 | 0.3 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 10 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 386.8 | 0.5 | 0.0 | n/a | 0.3 | 5.1 | 580.7 | 10.9 | 32.6 | 15.4 | 10.4 | 4.4 | 10.7 | 23.5 | 7.6 | 1,089 | 109 |
| Calories | 2,052.8 | 186.7 | 10.0 | n/a | 1.1 | 386.6 | 312.3 | 94.6 | 46.6 | 32.0 | 15.5 | 42.2 | 41.3 | 42.1 | 52.1 | 3,316 | 332 |
| Calories (kj) | 8,585.9 | 781.0 | 41.7 | n/a | 4.6 | 1,616.8 | 1,307.8 | 396.8 | 196.2 | 135.3 | 65.2 | 177.6 | 172.4 | 176.0 | 217.4 | 13,875 | 1,387 |
| Carbohydrates (g) | 16.6 | 47.9 | 0.1 | n/a | 0.4 | 95.4 | 22.7 | 25.1 | 11.7 | 7.3 | 3.5 | 10.7 | 10.8 | 10.1 | 13.7 | 276 | 28 |
| Cholesterol (mg) | 815.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 883 | 88 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4.4 | 1.6 | 4.0 | 1.9 | 1.8 | 1.2 | 2.1 | 0.7 | 18 | 2 |
| Folate (mcg) | 23.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 24.4 | 5.5 | 14.1 | 12.9 | 9.0 | 4.4 | 14.9 | 17.3 | 1.5 | 129 | 13 |
| Folate, DFE (mcg) | 23.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 24.4 | 5.5 | 14.1 | 12.9 | 9.0 | 4.4 | 14.9 | 17.3 | 1.5 | 129 | 13 |
| Folate, food (mcg) | 23.8 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 24.4 | 5.5 | 14.1 | 12.9 | 9.0 | 4.4 | 14.9 | 17.3 | 1.5 | 129 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10.7 | 2.1 | 1.4 | 0.9 | 3.7 | 1.7 | 3.0 | 6.1 | 30 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.4 | 1.9 | 1.1 | 0.8 | 3.6 | 1.4 | 2.8 | 5.4 | 22 | 2 |
| Glutamic acid (g) | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.2 | 0.3 | 2 | 0 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.7 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 63.4 | 9.1 | 10.6 | 13.5 | 7.2 | 4.4 | 9.9 | 11.7 | 5.3 | 177 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.8 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 63.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 368.9 | 0.0 | 0.9 | n/a | 0.4 | 2.0 | 453.8 | 20.0 | 17.6 | 17.8 | 7.9 | 8.9 | 6.6 | 23.5 | 15.1 | 944 | 94 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 21.8 | n/a | n/a | n/a | n/a | 5.0 | n/a | 3.0 | 30 | 3 |
| Polyunsaturated Fat (g) | 8.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Potassium (mg) | 446.3 | 1.0 | 4.1 | n/a | 5.2 | 20.4 | 736.9 | 194.7 | 146.1 | 92.9 | 58.3 | 57.0 | 89.9 | 215.3 | 144.2 | 2,212 | 221 |
| Proline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 16.0 | 0.5 | 0.7 | 0.7 | 0.5 | 0.5 | 0.4 | 0.8 | 0.5 | 33 | 3 |
| Retinol (mcg) | 2,409.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,561 | 256 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 137.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 11.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 15 |
| Selenium (mcg) | 3.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 9.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 15 | 1 |
| Serine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 226.1 | 1.0 | 0.2 | n/a | 0.1 | 647.7 | 239.1 | 1.8 | 1.8 | 0.6 | 0.4 | 0.7 | 0.8 | 2.1 | 1.5 | 1,124 | 112 |
| Starch | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 5.3 | 0.1 | 0.0 | 0.1 | 4.9 | 0.1 | 0.1 | 15 | 1 |
| Sugar (g) | 0.7 | 46.9 | n/a | n/a | 0.1 | 80.9 | n/a | 18.9 | 9.3 | 2.7 | 1.8 | 7.4 | 8.1 | 6.2 | 11.7 | 195 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.4 | 0.4 | 0.0 | 1.0 | 0.1 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Total Fat (g) | 220.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 17.9 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 240 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 8,746.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 673.4 | 98.3 | 599.3 | 20.3 | 77.0 | 40.0 | 47.9 | 60.0 | 49.8 | 10,413 | 1,041 |
| Vitamin A, RAE (mcg) | 2,445.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 161.0 | 5.5 | 29.9 | 1.2 | 4.0 | 2.2 | 2.5 | 2.8 | 2.3 | 2,657 | 266 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 7.3 | 8.4 | 23.5 | 16.1 | 7.6 | 7.2 | 39.4 | 64.0 | 8.2 | 187 | 19 |
| Vitamin D (IU) | 160.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 16 |
| Water (g) | 343.4 | 0.1 | 2.7 | n/a | 4.7 | 4.0 | 427.9 | 155.7 | 74.9 | 52.7 | 31.7 | 62.3 | 71.0 | 57.3 | 60.8 | 1,349 | 135 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
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