You are in: Home /
Lost? Site Map

Nutritional Facts: Sweet Pork With Apples and Prunes (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 kg (2,000g)
pork chops
3 medium (330g)
red onions
4 medium (728g)
green apples
1 cup (240g)
chicken stock
250 g (250g)
prunes
2 tablespoons (4g)
fresh sage
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 24.3 0.1 0.1 n/a 0.2 n/a n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 27.6 0.3 0.0 n/a 0.1 n/a n/a n/a 28 5
Ash (g) 0.0 19.2 1.2 1.4 1.5 6.6 0.3 n/a n/a 30 5
Aspartic acid (g) 0.0 40.5 0.3 0.5 n/a 2.0 n/a n/a n/a 43 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 380.0 75.9 43.7 7.2 107.5 66.1 n/a n/a 681 113
Calories 238.7 3,400.0 132.0 378.6 86.4 600.0 12.6 n/a n/a 4,848 808
Calories (kj) 998.7 14,220.0 547.8 1,587.0 362.4 2,515.0 52.7 n/a n/a 20,284 3,381
Carbohydrates (g) 0.0 0.0 30.8 100.5 8.5 159.7 2.4 n/a n/a 302 50
Cholesterol (mg) 0.0 1,380.0 0.0 0.0 7.2 0.0 0.0 n/a n/a 1,387 231
Copper (mg) 0.0 1.3 0.1 0.2 0.1 0.7 0.0 n/a n/a 2 0
Cystine (g) 0.0 4.8 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 5.6 17.5 0.0 17.8 1.6 n/a n/a 42 7
Folate (mcg) 0.0 0.0 62.7 21.8 12.0 10.0 11.0 n/a n/a 118 20
Folate, DFE (mcg) 0.0 0.0 62.7 21.8 12.0 10.0 11.0 n/a n/a 118 20
Folate, food (mcg) 0.0 0.0 62.7 21.8 12.0 10.0 11.0 n/a n/a 118 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 4.3 43.0 n/a 31.1 n/a n/a n/a 78 13
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 17.7 n/a 63.7 n/a n/a n/a 88 15
Glutamic acid (g) 0.0 66.1 0.9 0.2 n/a 0.3 n/a n/a n/a 67 11
Glycine (g) 0.0 18.7 0.1 0.1 n/a 0.1 n/a n/a n/a 19 3
Histidine (g) 0.0 17.9 0.0 0.0 n/a 0.1 n/a n/a n/a 18 3
Hydroxyproline n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 12.6 0.7 0.9 0.5 2.3 1.1 n/a n/a 18 3
Isoleucine (g) 0.0 20.4 0.0 0.0 n/a 0.1 n/a n/a n/a 21 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 35.3 0.1 0.1 n/a 0.2 n/a n/a n/a 36 6
Lysine (g) 0.0 38.4 0.1 0.1 n/a 0.1 n/a n/a n/a 39 6
Magnesium (mg) 0.0 500.0 33.0 36.4 9.6 102.5 17.1 n/a n/a 699 116
Maltose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.3 n/a 0.7 0.1 n/a n/a 2 0
Methionine (g) 0.0 11.4 0.0 0.0 n/a 0.0 n/a n/a n/a 11 2
Monounsaturated Fat (g) 19.7 71.0 0.0 0.1 1.4 0.1 0.1 n/a n/a 92 15
Niacin (mg) 0.0 132.4 0.4 0.7 3.8 4.7 0.2 n/a n/a 142 24
Pantothenic acid (mg) 0.0 14.1 0.4 0.4 n/a 1.1 n/a n/a n/a 16 3
Phenylalanine (g) 0.0 17.4 0.1 0.0 n/a 0.1 n/a n/a n/a 18 3
Phosphorus (mg) 0.0 4,180.0 95.7 80.1 64.8 172.5 3.6 n/a n/a 4,597 766
Phytosterols (mg) 59.7 n/a 49.5 87.4 n/a n/a 9.8 n/a n/a 206 34
Polyunsaturated Fat (g) 2.8 23.8 0.1 0.4 0.5 0.2 0.1 n/a n/a 28 5
Potassium (mg) 0.3 6,860.0 481.8 779.0 252.0 1,830.0 42.8 n/a n/a 10,246 1,708
Proline (g) 0.0 16.7 0.0 0.0 n/a 0.3 n/a n/a n/a 17 3
Protein (g) 0.0 414.2 3.6 1.9 6.0 5.5 0.4 n/a n/a 432 72
Retinol (mcg) 0.0 40.0 0.0 0.0 2.4 0.0 0.0 n/a n/a 42 7
Riboflavin (mg) 0.0 3.8 0.1 0.2 0.2 0.5 0.0 n/a n/a 5 1
Saturated Fat (g) 3.7 59.9 0.1 0.2 0.8 0.2 0.3 n/a n/a 65 11
Selenium (mcg) 0.0 676.0 1.7 0.0 5.3 0.8 0.1 n/a n/a 684 114
Serine (g) 0.0 17.9 0.1 0.1 n/a 0.1 n/a n/a n/a 18 3
Sodium (mg) 0.5 1,100.0 13.2 7.3 343.2 5.0 0.4 n/a n/a 1,470 245
Starch n/a n/a 0.0 0.4 n/a 12.8 n/a n/a n/a 13 2
Sucrose n/a n/a 3.3 15.1 n/a 0.4 n/a n/a n/a 19 3
Sugar (g) 0.0 0.0 14.0 75.6 3.8 95.3 0.1 n/a n/a 189 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 9.7 0.2 0.1 0.1 0.1 0.0 n/a n/a 10 2
Threonine (g) 0.0 18.6 0.1 0.0 n/a 0.1 n/a n/a n/a 19 3
Tocopherol, alpha (mg) 3.9 2.4 0.1 1.3 0.1 1.1 0.3 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 27.0 180.6 0.3 1.2 2.9 1.0 0.5 n/a n/a 214 36
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 4.4 0.0 0.0 n/a 0.1 n/a n/a n/a 4 1
Tyrosine (g) 0.0 15.8 0.0 0.0 n/a 0.1 n/a n/a n/a 16 3
Valine (g) 0.0 21.6 0.1 0.1 n/a 0.1 n/a n/a n/a 22 4
Vitamin A, IU (IU) 0.0 120.0 6.6 393.1 7.2 1,952.5 236.0 n/a n/a 2,715 453
Vitamin A, RAE (mcg) 0.0 40.0 0.0 21.8 2.4 97.5 11.8 n/a n/a 174 29
Vitamin B-12 (mcg) 0.0 10.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 0.0 13.9 0.4 0.3 0.1 0.5 0.1 n/a n/a 15 3
Vitamin C (mg) 0.0 0.0 24.4 33.5 0.5 1.5 1.3 n/a n/a 61 10
Vitamin D (IU) 0.0 420.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 420 70
Water (g) 0.0 1,394.0 294.1 622.9 221.2 77.3 0.3 n/a n/a 2,610 435
Zinc (mg) 0.0 35.4 0.6 0.3 0.3 1.1 0.2 n/a n/a 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sweet Pork With Apples and Prunes (Slow Cooker).