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Nutritional Facts: Butternut Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
butternut squash
2 tablespoons (27g)
olive oil
1 large (150g)
onions
28 ounces (854g)
chicken broth
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
salt
1/4 cup (60g)
cream
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Ash (g) 7.3 0.0 0.5 8.7 0.0 0.0 n/a 0.3 17 4
Aspartic acid (g) 1.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 436.8 0.3 34.5 34.2 13.1 0.6 n/a 41.2 561 140
Calories 409.5 238.7 60.0 136.6 3.2 2.6 n/a 174.5 1,025 256
Calories (kj) 1,710.8 998.7 249.0 572.2 13.5 10.7 n/a 730.7 4,286 1,071
Carbohydrates (g) 106.4 0.0 14.0 3.2 1.1 0.6 n/a 1.8 127 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.3 66 17
Copper (mg) 0.7 0.0 0.1 0.4 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 18.2 0.0 2.6 0.0 0.7 0.1 n/a 0.0 22 5
Folate (mcg) 245.7 0.0 28.5 17.1 0.1 0.4 n/a 2.4 294 74
Folate, DFE (mcg) 245.7 0.0 28.5 17.1 0.1 0.4 n/a 2.4 294 74
Folate, food (mcg) 245.7 0.0 28.5 17.1 0.1 0.4 n/a 2.4 294 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.0 n/a 3.0 n/a 0.0 0.0 n/a n/a 12 3
Glutamic acid (g) 1.6 0.0 0.4 n/a 0.0 0.0 n/a 0.3 2 1
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.4 0.2 0.3 1.8 0.1 0.0 n/a 0.0 9 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Lysine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 309.4 0.0 15.0 8.5 0.8 0.6 n/a 4.2 339 85
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.2 0.9 0.2 0.0 n/a 0.0 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 2.0 0.0 0.0 n/a 5.4 27 7
Niacin (mg) 10.9 0.0 0.2 11.7 0.0 0.0 n/a 0.0 23 6
Pantothenic acid (mg) 3.6 0.0 0.2 0.2 0.0 0.0 n/a 0.2 4 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 300.3 0.0 43.5 256.2 0.8 3.2 n/a 36.4 640 160
Phytosterols n/a 59.7 22.5 n/a 0.3 0.1 n/a n/a 83 21
Polyunsaturated Fat (g) 0.4 2.8 0.0 0.9 0.0 0.0 n/a 0.5 5 1
Potassium (mg) 3,203.2 0.3 219.0 734.4 5.6 9.2 n/a 58.0 4,230 1,057
Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Protein (g) 9.1 0.0 1.7 17.3 0.1 0.1 n/a 1.3 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.7 164 41
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 3.7 0.1 1.4 0.0 0.0 n/a 11.6 17 4
Selenium (mcg) 4.6 0.0 0.8 0.0 0.0 0.2 n/a 0.3 6 1
Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 36.4 0.5 6.0 2,613.2 0.1 0.5 n/a 20.3 2,677 669
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.0 n/a 1.5 n/a 0.0 0.0 n/a n/a 4 1
Sugar (g) 20.0 0.0 6.4 2.5 0.0 0.0 n/a 0.1 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 13.1 3.9 0.0 0.2 0.0 0.0 n/a 0.5 18 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.9 27.0 0.2 4.9 0.0 0.0 n/a 18.5 51 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Vitamin A, IU (IU) 96,733.0 0.0 3.0 0.0 3.9 0.0 n/a 605.3 97,345 24,336
Vitamin A, RAE (mcg) 4,841.2 0.0 0.0 0.0 0.2 0.0 n/a 166.7 5,008 1,252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 1.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 191.1 0.0 11.1 0.0 0.0 0.0 n/a 0.4 203 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.7 14 3
Water (g) 786.3 0.0 133.7 819.4 0.1 0.0 n/a 37.9 1,778 444
Zinc (mg) 1.4 0.0 0.3 0.9 0.0 0.0 n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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