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    Nutritional Facts: Butternut Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    butternut squash
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    28 ounces (854g)
    chicken broth
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    salt
    1/4 cup (60g)
    cream
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a 0.0 1 0
    Ash (g) 7.3 0.0 0.5 8.7 0.0 0.0 n/a 0.3 17 4
    Aspartic acid (g) 1.0 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 436.8 0.3 34.5 34.2 13.1 0.6 n/a 41.2 561 140
    Calories 409.5 238.7 60.0 136.6 3.2 2.6 n/a 174.5 1,025 256
    Calories (kj) 1,710.8 998.7 249.0 572.2 13.5 10.7 n/a 730.7 4,286 1,071
    Carbohydrates (g) 106.4 0.0 14.0 3.2 1.1 0.6 n/a 1.8 127 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.3 66 17
    Copper (mg) 0.7 0.0 0.1 0.4 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 18.2 0.0 2.6 0.0 0.7 0.1 n/a 0.0 22 5
    Folate (mcg) 245.7 0.0 28.5 17.1 0.1 0.4 n/a 2.4 294 74
    Folate, DFE (mcg) 245.7 0.0 28.5 17.1 0.1 0.4 n/a 2.4 294 74
    Folate, food (mcg) 245.7 0.0 28.5 17.1 0.1 0.4 n/a 2.4 294 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 9.0 n/a 1.9 n/a 0.0 0.0 n/a n/a 11 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.0 n/a 3.0 n/a 0.0 0.0 n/a n/a 12 3
    Glutamic acid (g) 1.6 0.0 0.4 n/a 0.0 0.0 n/a 0.3 2 1
    Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.4 0.2 0.3 1.8 0.1 0.0 n/a 0.0 9 2
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Magnesium (mg) 309.4 0.0 15.0 8.5 0.8 0.6 n/a 4.2 339 85
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.8 0.0 0.2 0.9 0.2 0.0 n/a 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 19.7 0.0 2.0 0.0 0.0 n/a 5.4 27 7
    Niacin (mg) 10.9 0.0 0.2 11.7 0.0 0.0 n/a 0.0 23 6
    Pantothenic acid (mg) 3.6 0.0 0.2 0.2 0.0 0.0 n/a 0.2 4 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Phosphorus (mg) 300.3 0.0 43.5 256.2 0.8 3.2 n/a 36.4 640 160
    Phytosterols n/a 59.7 22.5 n/a 0.3 0.1 n/a n/a 83 21
    Polyunsaturated Fat (g) 0.4 2.8 0.0 0.9 0.0 0.0 n/a 0.5 5 1
    Potassium (mg) 3,203.2 0.3 219.0 734.4 5.6 9.2 n/a 58.0 4,230 1,057
    Proline (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Protein (g) 9.1 0.0 1.7 17.3 0.1 0.1 n/a 1.3 29 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.7 164 41
    Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.2 3.7 0.1 1.4 0.0 0.0 n/a 11.6 17 4
    Selenium (mcg) 4.6 0.0 0.8 0.0 0.0 0.2 n/a 0.3 6 1
    Serine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Sodium (mg) 36.4 0.5 6.0 2,613.2 0.1 0.5 n/a 20.3 2,677 669
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.0 n/a 1.5 n/a 0.0 0.0 n/a n/a 4 1
    Sugar (g) 20.0 0.0 6.4 2.5 0.0 0.0 n/a 0.1 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 13.1 3.9 0.0 0.2 0.0 0.0 n/a 0.5 18 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 27.0 0.2 4.9 0.0 0.0 n/a 18.5 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 96,733.0 0.0 3.0 0.0 3.9 0.0 n/a 605.3 97,345 24,336
    Vitamin A, RAE (mcg) 4,841.2 0.0 0.0 0.0 0.2 0.0 n/a 166.7 5,008 1,252
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.1 1 0
    Vitamin B-6 (mg) 1.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 191.1 0.0 11.1 0.0 0.0 0.0 n/a 0.4 203 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 13.7 14 3
    Water (g) 786.3 0.0 133.7 819.4 0.1 0.0 n/a 37.9 1,778 444
    Zinc (mg) 1.4 0.0 0.3 0.9 0.0 0.0 n/a 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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