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    Nutritional Facts: My Good Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    onions
    26 ounces (399g)
    spaghetti sauce
    1/2 cup (119g)
    water
    6 ounces (171g)
    tomato paste
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    black pepper
    8 ounces (228g)
    spaghetti noodles
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.0 0.2 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 1.1 8 3
    Ash (g) 4.4 0.0 0.5 8.0 0.1 4.8 0.7 n/a 0.1 0.0 6.0 0.0 2.0 27 9
    Aspartic acid (g) 8.2 0.0 0.1 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.4 11 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 0.0 34.5 87.9 3.6 61.7 36.4 n/a 1.2 0.0 1.4 2.5 47.9 332 111
    Calories 798.3 240.4 60.0 347.4 0.0 140.6 26.5 n/a 5.1 16.3 0.0 1.4 845.9 2,482 827
    Calories (kj) 3,333.9 1,006.1 249.0 1,453.7 0.0 588.0 110.8 n/a 21.5 68.0 0.0 6.0 3,540.8 10,378 3,459
    Carbohydrates (g) 0.0 0.0 14.0 55.0 0.0 32.4 6.6 n/a 1.1 4.2 0.0 0.4 170.2 284 95
    Cholesterol (mg) 294.8 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 303 101
    Copper (mg) 0.3 0.0 0.1 0.8 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.7 3 1
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 2 1
    Dietary Fiber (g) 0.0 0.0 2.6 10.4 0.0 7.0 0.0 n/a 0.1 0.0 0.0 0.1 7.3 28 9
    Folate (mcg) 27.2 0.0 28.5 51.9 0.0 20.6 2.7 n/a 0.7 0.0 0.0 0.1 540.4 672 224
    Folate, DFE (mcg) 27.2 0.0 28.5 51.9 0.0 20.6 2.7 n/a 0.7 0.0 0.0 0.1 891.5 1,023 341
    Folate, food (mcg) 27.2 0.0 28.5 51.9 0.0 20.6 2.7 n/a 0.7 0.0 0.0 0.1 41.0 173 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 499.3 499 166
    Fructose n/a n/a 1.9 n/a n/a 10.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 12 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 13 4
    Glutamic acid (g) 13.5 0.0 0.4 n/a n/a 3.6 n/a n/a 0.1 n/a 0.0 0.0 10.5 28 9
    Glycine (g) 7.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.0 8 3
    Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.7 4 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Iron (mg) 10.2 0.0 0.3 2.9 0.0 5.1 1.8 n/a 0.1 0.0 0.0 0.1 7.5 28 9
    Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.2 5 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 7.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.3 10 3
    Lysine (g) 7.5 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 8 3
    Magnesium (mg) 90.7 0.0 15.0 83.9 1.2 72.0 4.4 n/a 1.2 0.0 0.1 1.0 120.8 390 130
    Maltose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 4.5 5 2
    Manganese (mg) 0.0 n/a 0.2 0.6 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 2.1 4 1
    Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 19.7 7.5 0.0 2.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 30 10
    Niacin (mg) 23.0 0.0 0.2 15.6 0.0 5.3 0.2 n/a 0.0 0.0 0.0 0.0 16.4 61 20
    Pantothenic acid (mg) 2.7 0.0 0.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 4 1
    Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.5 5 2
    Phosphorus (mg) 834.6 0.0 43.5 143.8 0.0 142.3 20.4 n/a 6.4 0.0 0.0 0.9 430.9 1,623 541
    Phytosterols n/a 263.3 22.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.5 n/a 286 95
    Polyunsaturated Fat (g) 1.6 14.9 0.0 4.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.3 23 8
    Potassium (mg) 1,456.0 0.0 219.0 1,262.0 1.2 1,738.3 272.0 n/a 18.5 0.1 0.5 7.6 508.4 5,484 1,828
    Proline (g) 5.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 3.6 9 3
    Protein (g) 90.7 0.0 1.7 7.1 0.0 7.4 0.0 n/a 0.3 0.0 0.0 0.1 29.7 137 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 1
    Saturated Fat (g) 18.4 3.5 0.1 2.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 26 9
    Selenium (mcg) 75.3 0.0 0.8 5.6 0.0 9.1 0.2 n/a 0.4 0.0 0.0 0.0 144.1 235 78
    Serine (g) 3.7 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.4 5 2
    Sodium (mg) 299.4 0.0 6.0 1,637.4 3.6 1,354.3 333.2 n/a 0.9 0.0 2,325.5 0.1 13.7 5,974 1,991
    Starch n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 142.4 143 48
    Sucrose n/a n/a 1.5 n/a n/a 0.5 n/a n/a 0.0 4.2 n/a 0.0 1.1 7 2
    Sugar (g) 0.0 0.0 6.4 35.3 0.0 20.9 3.4 n/a 0.0 4.2 0.0 0.0 6.1 76 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.0 3 1
    Threonine (g) 3.4 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 5 2
    Tocopherol, alpha (mg) 1.5 3.9 0.0 9.6 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 23 8
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2.0 3 1
    Total Fat (g) 45.4 27.2 0.2 10.7 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 3.4 88 29
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 2.9 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 3 1
    Valine (g) 4.5 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.3 6 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 3,003.2 0.0 2,614.3 26.9 n/a 0.0 0.0 0.0 3.1 0.0 5,650 1,883
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.8 0.0 130.3 1.7 n/a 0.0 0.0 0.0 0.2 0.0 284 95
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.0 0.2 0.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
    Vitamin C (mg) 0.0 0.0 11.1 8.0 0.0 37.5 4.4 n/a 0.0 0.0 0.0 0.0 0.0 61 20
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 6
    Water (g) 315.2 0.0 133.7 319.5 118.4 126.0 26.7 n/a 0.1 0.0 0.0 0.1 22.6 1,062 354
    Zinc (mg) 21.7 0.0 0.3 2.2 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 3.2 29 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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