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Nutritional Facts: My Good Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
26 ounces (399g)
spaghetti sauce
1/2 cup (119g)
water
6 ounces (171g)
tomato paste
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (0g)
italian seasoning
1/2 teaspoon (2g)
garlic powder
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
8 ounces (228g)
spaghetti noodles
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.2 n/a n/a 0.2 n/a n/a 0.1 n/a 0.0 0.0 1.1 8 3
Ash (g) 4.4 0.0 0.5 8.0 0.1 4.8 0.7 n/a 0.1 0.0 6.0 0.0 2.0 27 9
Aspartic acid (g) 8.2 0.0 0.1 n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 0.0 1.4 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 0.0 34.5 87.9 3.6 61.7 36.4 n/a 1.2 0.0 1.4 2.5 47.9 332 111
Calories 798.3 240.4 60.0 347.4 0.0 140.6 26.5 n/a 5.1 16.3 0.0 1.4 845.9 2,482 827
Calories (kj) 3,333.9 1,006.1 249.0 1,453.7 0.0 588.0 110.8 n/a 21.5 68.0 0.0 6.0 3,540.8 10,378 3,459
Carbohydrates (g) 0.0 0.0 14.0 55.0 0.0 32.4 6.6 n/a 1.1 4.2 0.0 0.4 170.2 284 95
Cholesterol (mg) 294.8 0.0 0.0 8.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 303 101
Copper (mg) 0.3 0.0 0.1 0.8 0.0 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 2 1
Dietary Fiber (g) 0.0 0.0 2.6 10.4 0.0 7.0 0.0 n/a 0.1 0.0 0.0 0.1 7.3 28 9
Folate (mcg) 27.2 0.0 28.5 51.9 0.0 20.6 2.7 n/a 0.7 0.0 0.0 0.1 540.4 672 224
Folate, DFE (mcg) 27.2 0.0 28.5 51.9 0.0 20.6 2.7 n/a 0.7 0.0 0.0 0.1 891.5 1,023 341
Folate, food (mcg) 27.2 0.0 28.5 51.9 0.0 20.6 2.7 n/a 0.7 0.0 0.0 0.1 41.0 173 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 499.3 499 166
Fructose n/a n/a 1.9 n/a n/a 10.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 12 4
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 13 4
Glutamic acid (g) 13.5 0.0 0.4 n/a n/a 3.6 n/a n/a 0.1 n/a 0.0 0.0 10.5 28 9
Glycine (g) 7.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.0 8 3
Histidine (g) 2.9 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.7 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 10.2 0.0 0.3 2.9 0.0 5.1 1.8 n/a 0.1 0.0 0.0 0.1 7.5 28 9
Isoleucine (g) 4.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.2 5 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 2.3 10 3
Lysine (g) 7.5 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 8 3
Magnesium (mg) 90.7 0.0 15.0 83.9 1.2 72.0 4.4 n/a 1.2 0.0 0.1 1.0 120.8 390 130
Maltose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 4.5 5 2
Manganese (mg) 0.0 n/a 0.2 0.6 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 2.1 4 1
Methionine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 19.7 7.5 0.0 2.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 30 10
Niacin (mg) 23.0 0.0 0.2 15.6 0.0 5.3 0.2 n/a 0.0 0.0 0.0 0.0 16.4 61 20
Pantothenic acid (mg) 2.7 0.0 0.2 0.3 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 4 1
Phenylalanine (g) 3.6 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.5 5 2
Phosphorus (mg) 834.6 0.0 43.5 143.8 0.0 142.3 20.4 n/a 6.4 0.0 0.0 0.9 430.9 1,623 541
Phytosterols n/a 263.3 22.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.5 n/a 286 95
Polyunsaturated Fat (g) 1.6 14.9 0.0 4.7 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.3 23 8
Potassium (mg) 1,456.0 0.0 219.0 1,262.0 1.2 1,738.3 272.0 n/a 18.5 0.1 0.5 7.6 508.4 5,484 1,828
Proline (g) 5.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 3.6 9 3
Protein (g) 90.7 0.0 1.7 7.1 0.0 7.4 0.0 n/a 0.3 0.0 0.0 0.1 29.7 137 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.9 2 1
Saturated Fat (g) 18.4 3.5 0.1 2.8 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 26 9
Selenium (mcg) 75.3 0.0 0.8 5.6 0.0 9.1 0.2 n/a 0.4 0.0 0.0 0.0 144.1 235 78
Serine (g) 3.7 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.4 5 2
Sodium (mg) 299.4 0.0 6.0 1,637.4 3.6 1,354.3 333.2 n/a 0.9 0.0 2,325.5 0.1 13.7 5,974 1,991
Starch n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 142.4 143 48
Sucrose n/a n/a 1.5 n/a n/a 0.5 n/a n/a 0.0 4.2 n/a 0.0 1.1 7 2
Sugar (g) 0.0 0.0 6.4 35.3 0.0 20.9 3.4 n/a 0.0 4.2 0.0 0.0 6.1 76 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2.0 3 1
Threonine (g) 3.4 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 5 2
Tocopherol, alpha (mg) 1.5 3.9 0.0 9.6 0.0 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 23 8
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 0.0 2.0 3 1
Total Fat (g) 45.4 27.2 0.2 10.7 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 3.4 88 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 2.9 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 3 1
Valine (g) 4.5 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.3 6 2
Vitamin A, IU (IU) 0.0 0.0 3.0 3,003.2 0.0 2,614.3 26.9 n/a 0.0 0.0 0.0 3.1 0.0 5,650 1,883
Vitamin A, RAE (mcg) 0.0 0.0 0.0 151.8 0.0 130.3 1.7 n/a 0.0 0.0 0.0 0.2 0.0 284 95
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 0.2 0.7 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 11.1 8.0 0.0 37.5 4.4 n/a 0.0 0.0 0.0 0.0 0.0 61 20
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 6
Water (g) 315.2 0.0 133.7 319.5 118.4 126.0 26.7 n/a 0.1 0.0 0.0 0.1 22.6 1,062 354
Zinc (mg) 21.7 0.0 0.3 2.2 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 3.2 29 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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