Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (544g) baking potatoes |
4 (276g) boneless skinless chicken thighs |
1 tablespoon (8g) flour |
1 teaspoon (2g) paprika |
1/8 teaspoon (0g) crushed red pepper flakes |
1/2 tablespoon (7g) butter |
1/4 cup (40g) onions |
4 ounces (113g) mushrooms |
1 (3g) garlic cloves |
1/4 cup (60g) fat-free low-sodium chicken broth |
1/8 cup (32g) fat free sour cream |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Ash (g) | 5.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 2.5 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 27.6 | 1.2 | 5.3 | 0.0 | 1.7 | 9.2 | 3.4 | 5.4 | 2.4 | 45.1 | 5.2 | 134 | 33 |
| Calories | 473.3 | 328.4 | 28.4 | 6.5 | 0.3 | 50.9 | 16.0 | 24.9 | 4.5 | 9.6 | 29.1 | 1.4 | 973 | 243 |
| Calories (kj) | 1,985.6 | 1,374.5 | 119.0 | 27.2 | 1.3 | 212.9 | 66.4 | 105.5 | 18.7 | 40.2 | 121.9 | 5.7 | 4,079 | 1,020 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 109.5 | 0.0 | 6.0 | 1.2 | 0.1 | 0.0 | 3.7 | 3.7 | 1.0 | 0.7 | 4.8 | 0.2 | 131 | 33 |
| Cholesterol (mg) | 0.0 | 229.1 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 247 | 62 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Folate (mcg) | 54.4 | 27.6 | 14.3 | 1.1 | 0.0 | 0.2 | 7.6 | 19.3 | 0.1 | 0.0 | n/a | 5.8 | 130 | 33 |
| Folate, DFE (mcg) | 54.4 | 27.6 | 22.7 | 1.1 | 0.0 | 0.2 | 7.6 | 19.3 | 0.1 | 0.0 | n/a | 5.8 | 139 | 35 |
| Folate, food (mcg) | 54.4 | 27.6 | 2.3 | 1.1 | 0.0 | 0.2 | 7.6 | 19.3 | 0.1 | 0.0 | n/a | 5.8 | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose (g) | 1.6 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.7 | 8.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 0.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 2.9 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 6 | 2 |
| Isoleucine (g) | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.6 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 119.7 | 66.2 | 1.7 | 4.1 | 0.1 | 0.1 | 4.0 | 10.2 | 0.8 | 0.6 | n/a | 1.9 | 209 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 7.8 | 17.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.8 | n/a | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 2.8 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 239.4 | 463.7 | 8.4 | 7.2 | 0.2 | 1.7 | 11.6 | 97.5 | 4.6 | 18.0 | 37.1 | 2.2 | 892 | 223 |
| Phytosterols | n/a | n/a | n/a | 4.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.2 | 10 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 2,061.8 | 637.6 | 8.4 | 52.4 | 1.8 | 1.7 | 58.4 | 360.6 | 12.0 | 51.6 | 70.1 | 21.1 | 3,337 | 834 |
| Proline (g) | 0.4 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 10.2 | 54.2 | 0.8 | 0.3 | 0.0 | 0.1 | 0.4 | 3.5 | 0.2 | 1.2 | 1.5 | 0.1 | 73 | 18 |
| Retinol (mcg) | 0.0 | 55.2 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 103 | 26 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 7 | 2 |
| Selenium (mcg) | 1.6 | 37.3 | 2.6 | 0.1 | 0.0 | 0.1 | 0.2 | 10.5 | 0.4 | 0.0 | n/a | 0.0 | 53 | 13 |
| Serine (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 21.8 | 237.4 | 0.2 | 1.6 | 0.1 | 50.7 | 1.6 | 5.7 | 0.5 | 18.0 | 23.0 | 2.1 | 363 | 91 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 2.2 | 0.0 | 0.1 | 2.3 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.5 | 10.8 | 0.1 | 0.3 | 0.0 | 5.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.4 | 0.0 | 19 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 16.3 | 179.4 | 0.0 | 1,132.8 | 25.5 | 177.4 | 0.8 | 0.0 | 0.3 | 0.0 | 217.3 | 320.1 | 2,070 | 517 |
| Vitamin A, RAE (mcg) | 0.0 | 55.2 | 0.0 | 56.6 | 1.3 | 48.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 178 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 70.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.4 | 0.9 | 0.0 | 0.4 | 5.1 | 82 | 21 |
| Vitamin D (IU) | 0.0 | 13.8 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 7.9 | 0.0 | 0.0 | n/a | 0.0 | 26 | 6 |
| Water (g) | 418.8 | 209.2 | 0.9 | 0.3 | 0.0 | 1.1 | 35.6 | 104.8 | 1.8 | 57.6 | 24.9 | 3.3 | 858 | 215 |
| Zinc (mg) | 1.6 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
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