Nutritional Facts: Russian Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
Heinz ketchup
1/2 cup (0g)
mayonnaise
1 dash (0g)
Worcestershire sauce
2 lbs (908g)
new potatoes
1 cup (149g)
cherry tomatoes
1 cup (227g)
pickled beets
1/3 cup (43g)
carrots
1/3 cup (53g)
red onions
1/4 cup (21g)
bacon bits
1/4 cup (2g)
fresh dill
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.6 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.9 0.0 0.0 0.0 0.1 0.5 0.0 2 0
Ash (g) 4.4 n/a 0.0 9.8 0.7 2.2 0.4 0.2 1.5 0.1 19 2
Aspartic acid (g) 0.4 n/a n/a 4.3 0.2 0.1 0.1 0.0 0.7 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.6 n/a 0.3 109.0 14.9 25.0 14.1 12.3 2.3 4.6 204 25
Calories 116.4 n/a 0.2 699.2 26.8 147.6 17.5 21.3 110.9 1.0 1,141 143
Calories (kj) 484.8 n/a 0.9 2,914.7 110.3 617.4 73.7 88.4 463.7 4.0 4,758 595
Carbohydrates (g) 30.2 n/a 0.1 158.6 5.8 37.0 4.1 5.0 0.3 0.2 241 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.6 0.0 23 3
Copper (mg) 0.2 n/a 0.0 1.0 0.1 0.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.4 n/a 0.0 20.0 1.8 5.9 1.2 0.9 0.0 0.0 30 4
Folate (mcg) 12.0 n/a 0.0 145.3 22.4 61.3 8.1 10.1 0.4 3.3 263 33
Folate, DFE (mcg) 12.0 n/a 0.0 145.3 22.4 61.3 8.1 10.1 0.4 3.3 263 33
Folate, food (mcg) 12.0 n/a 0.0 145.3 22.4 61.3 8.1 10.1 0.4 3.3 263 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.1 n/a n/a 2.5 2.0 n/a 0.2 0.7 n/a n/a 17 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.1 n/a n/a 3.0 1.9 n/a 0.3 1.0 n/a n/a 20 3
Glutamic acid (g) 1.3 n/a n/a 3.1 0.6 0.5 0.2 0.1 1.2 0.0 7 1
Glycine (g) 0.1 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.6 n/a 0.0 7.1 0.4 0.9 0.1 0.1 0.3 0.1 10 1
Isoleucine (g) 0.1 n/a n/a 0.6 0.0 0.1 0.0 0.0 0.4 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.6 0.0 2 0
Lysine (g) 0.1 n/a n/a 1.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Magnesium (mg) 22.8 n/a 0.0 208.8 16.4 34.1 5.1 5.3 6.8 1.2 301 38
Maltose (g) 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.2 n/a n/a 1.4 0.2 0.5 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 4 0
Niacin (mg) 1.7 n/a 0.0 9.6 0.9 0.6 0.4 0.1 2.3 0.0 16 2
Pantothenic acid (mg) 0.1 n/a n/a 2.7 0.1 0.3 0.1 0.1 0.2 0.0 4 0
Phenylalanine (g) 0.1 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Phosphorus (mg) 39.6 n/a 0.2 517.6 35.8 38.6 14.9 15.5 109.3 1.5 773 97
Phytosterols (mg) 8.4 n/a n/a 45.4 10.4 n/a n/a 8.0 n/a n/a 72 9
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.4 0.1 0.1 0.0 0.0 0.9 0.0 2 0
Potassium (mg) 458.4 n/a 2.2 3,822.7 353.1 336.0 136.4 77.8 115.8 16.4 5,319 665
Proline (g) 0.1 n/a n/a 0.6 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Protein (g) 2.1 n/a 0.0 18.3 1.3 1.8 0.4 0.6 7.6 0.1 32 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2 0
Riboflavin (mg) 0.2 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 2.8 0.0 3 0
Selenium (mcg) 0.4 n/a 0.0 2.7 0.0 2.3 0.0 0.3 12.7 n/a 18 2
Serine (g) 0.1 n/a n/a 0.7 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Sodium (mg) 1,336.8 n/a 2.7 54.5 7.5 599.3 29.4 2.1 473.6 1.4 2,507 313
Starch n/a n/a n/a 140.2 0.0 n/a 0.6 0.0 n/a n/a 141 18
Sucrose (g) 0.0 n/a n/a 1.5 0.0 n/a 1.5 0.5 n/a n/a 4 0
Sugar (g) 27.3 n/a 0.0 7.1 3.9 30.8 2.0 2.3 0.0 n/a 73 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.6 0.0 0.1 0.1 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.1 0.8 0.1 0.3 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 n/a 0.0 0.8 0.3 0.2 0.1 0.1 8.6 0.0 10 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.1 n/a n/a 0.9 0.0 0.1 0.0 0.0 0.4 0.0 2 0
Vitamin A, IU (IU) 1,119.6 n/a 0.2 18.2 1,241.2 111.2 7,120.8 1.1 7.6 171.7 9,792 1,224
Vitamin A, RAE (mcg) 56.4 n/a 0.0 0.0 62.6 4.5 355.9 0.0 2.3 8.6 490 61
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 2.7 0.1 0.1 0.1 0.1 0.1 0.0 3 0
Vitamin C (mg) 18.1 n/a 0.0 178.9 20.4 5.2 2.5 3.9 0.0 1.9 231 29
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.6 0.0 9 1
Water (g) 83.0 n/a 0.2 720.4 140.8 185.9 37.6 47.5 2.5 1.9 1,220 152
Zinc (mg) 0.3 n/a 0.0 2.6 0.3 0.6 0.1 0.1 0.7 0.0 5 1

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