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Nutritional Facts: Hash Brown Brunch Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 lbs (908g)
frozen hash browns
1 (110g)
onions
1 (119g)
green peppers
1 cup (140g)
ham
10 (500g)
eggs
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.0 1.8 3.7 0.8 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.4 0.1 0.0 2.0 4.1 1.1 n/a 9 1
Ash (g) 0.0 10.4 0.4 0.5 5.1 5.3 4.4 n/a 26 3
Aspartic acid (g) 0.0 6.6 0.1 0.2 3.0 6.6 1.8 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 136.2 25.3 11.9 9.8 280.0 814.7 n/a 1,278 160
Calories 360.7 1,979.4 44.0 23.8 205.8 715.0 455.4 n/a 3,784 473
Calories (kj) 1,509.2 8,281.0 182.6 100.0 861.0 2,995.0 1,902.9 n/a 15,832 1,979
Carbohydrates (g) 0.0 255.1 10.3 5.5 0.1 3.6 1.4 n/a 276 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 72.8 1,860.0 118.7 n/a 2,051 256
Copper (mg) 0.0 1.4 0.0 0.1 0.1 0.4 0.0 n/a 2 0
Cystine (g) 0.0 0.2 0.0 0.0 0.5 1.4 0.1 n/a 2 0
Dietary Fiber (g) 0.0 18.2 1.9 2.0 0.0 0.0 0.0 n/a 22 3
Folate (mcg) 0.0 63.6 20.9 11.9 5.6 235.0 20.3 n/a 357 45
Folate, DFE (mcg) 0.0 63.6 20.9 11.9 5.6 235.0 20.3 n/a 357 45
Folate, food (mcg) 0.0 63.6 20.9 11.9 5.6 235.0 20.3 n/a 357 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 1.3 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 1.9 n/a n/a 5 1
Glutamic acid (g) 0.0 4.5 0.3 0.2 5.1 8.4 6.9 n/a 25 3
Glycine (g) 0.0 1.0 0.0 0.0 1.6 2.2 0.5 n/a 5 1
Histidine (g) 0.0 0.5 0.0 0.0 1.1 1.5 1.0 n/a 4 1
Iron (mg) 0.0 13.7 0.2 0.4 1.1 8.8 0.8 n/a 25 3
Isoleucine (g) 0.0 1.2 0.0 0.0 1.4 3.4 1.7 n/a 8 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.0 1.7 0.0 0.0 2.5 5.4 2.7 n/a 12 2
Lysine (g) 0.0 1.5 0.0 0.0 2.6 4.6 2.3 n/a 11 1
Magnesium (mg) 0.0 154.4 11.0 11.9 25.2 60.0 31.6 n/a 294 37
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Manganese n/a 2.0 0.1 0.1 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.3 0.0 0.0 0.8 1.9 0.7 n/a 4 0
Monounsaturated Fat (g) 11.3 46.6 0.0 0.0 3.7 18.3 10.6 n/a 90 11
Niacin (mg) 0.0 22.0 0.1 0.6 7.4 0.4 0.1 n/a 30 4
Pantothenic acid (mg) 0.0 4.0 0.1 0.1 0.8 7.7 0.5 n/a 13 2
Phenylalanine (g) 0.0 1.2 0.0 0.1 1.3 3.4 1.5 n/a 8 1
Phosphorus (mg) 0.0 653.8 31.9 23.8 324.8 990.0 578.6 n/a 2,603 325
Phytosterols (mg) 394.9 n/a 16.5 10.7 0.0 n/a n/a n/a 422 53
Polyunsaturated Fat (g) 22.3 12.0 0.0 0.1 0.9 9.6 1.1 n/a 46 6
Potassium (mg) 0.0 3,958.9 160.6 208.3 519.4 690.0 110.7 n/a 5,648 706
Proline (g) 0.0 0.9 0.0 0.0 1.3 2.6 3.2 n/a 8 1
Protein (g) 0.0 28.7 1.2 1.0 31.2 62.8 28.1 n/a 153 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 800.0 291.5 n/a 1,092 136
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.3 2.3 0.4 n/a 3 0
Saturated Fat (g) 5.3 40.8 0.0 0.1 2.7 15.6 23.8 n/a 88 11
Selenium (mcg) 0.0 2.7 0.6 0.0 26.3 153.5 15.7 n/a 199 25
Serine (g) 0.0 1.0 0.0 0.1 1.3 4.9 1.6 n/a 9 1
Sodium (mg) 0.0 308.7 4.4 3.6 2,122.4 710.0 701.7 n/a 3,851 481
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.0 0.3 n/a 1 0
Sugar (g) 0.0 14.3 4.7 2.9 0.0 1.9 0.6 n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.0 0.1 0.1 1.3 0.2 0.0 n/a 3 0
Threonine (g) 0.0 1.3 0.0 0.0 1.4 2.8 1.0 n/a 7 1
Tocopherol, alpha (mg) 5.8 1.7 0.0 0.4 0.3 5.3 0.3 n/a 14 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 2.5 0.0 n/a 3 0
Total Fat (g) 40.8 104.4 0.1 0.2 8.0 47.6 37.4 n/a 239 30
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.4 0.8 0.4 n/a 2 0
Tyrosine (g) 0.0 0.7 0.0 0.0 1.0 2.5 1.4 n/a 6 1
Valine (g) 0.0 1.5 0.0 0.0 1.4 4.3 1.9 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 2.2 440.3 0.0 2,700.0 1,132.3 n/a 4,275 534
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 800.0 299.5 n/a 1,121 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 4.5 0.9 n/a 7 1
Vitamin B-6 (mg) 0.0 1.1 0.1 0.3 0.7 0.9 0.1 n/a 3 0
Vitamin C (mg) 0.0 57.2 8.1 95.7 0.0 0.0 0.0 n/a 161 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 37.8 410.0 27.1 n/a 475 59
Water (g) 0.0 509.4 98.0 111.7 95.6 380.8 41.5 n/a 1,237 155
Zinc (mg) 0.0 2.9 0.2 0.2 2.9 6.5 3.5 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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