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Nutritional Facts: Green Beans With Sauteed Shallots, Mushrooms and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 tablespoon (8g)
garlic
1 (20g)
shallots
8 ounces (227g)
sliced mushrooms
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.2 0.0 0.0 1 0
Ash (g) 3.0 0.1 0.2 1.9 0.0 0.6 6 1
Aspartic acid (g) 1.2 0.0 0.0 0.4 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 15.1 7.4 6.8 0.3 6.8 204 51
Calories 140.6 12.5 14.4 49.9 238.7 203.6 660 165
Calories (kj) 594.2 52.1 60.4 210.9 998.7 851.7 2,768 692
Campesterol n/a n/a n/a 4.5 n/a 0.0 5 1
Carbohydrates (g) 31.6 2.8 3.4 7.4 0.0 0.0 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.3 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.2 n/a 2.3 0.0 0.0 15 4
Folate (mcg) 149.7 0.3 6.8 38.6 0.0 0.9 196 49
Folate, DFE (mcg) 149.7 0.3 6.8 38.6 0.0 0.9 196 49
Folate, food (mcg) 149.7 0.3 6.8 38.6 0.0 0.9 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a 0.4 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 3.4 n/a n/a 10 3
Glutamic acid (g) 0.8 0.1 0.1 0.8 0.0 0.1 2 0
Glycine (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Iron (mg) 4.7 0.1 0.2 1.1 0.2 0.0 6 2
Isoleucine (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.3 0.0 0.0 1 0
Lysine (g) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Magnesium (mg) 113.4 2.1 4.2 20.4 0.0 0.6 141 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 19.7 6.0 26 6
Niacin (mg) 3.3 0.1 0.0 8.2 0.0 0.0 12 3
Pantothenic acid (mg) 1.0 0.0 0.1 3.4 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Phosphorus (mg) 172.4 12.8 12.0 195.1 0.0 6.8 399 100
Phytosterols n/a n/a 1.0 n/a 59.7 n/a 61 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 2.8 0.9 5 1
Potassium (mg) 957.1 33.5 66.8 721.3 0.3 6.8 1,786 446
Proline (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Protein (g) 8.3 0.5 0.5 7.0 0.0 0.2 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.5 0.0 0.0 0.9 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 3.7 14.6 19 5
Selenium (mcg) 2.7 1.2 0.2 21.1 0.0 0.3 26 6
Serine (g) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Sodium (mg) 27.2 1.4 2.4 11.3 0.5 202.8 246 61
Starch (g) 4.0 n/a n/a 0.0 n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 14.8 0.1 n/a 4.5 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 3.9 0.7 6 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 1.0 0.0 0.0 0.8 27.0 23.0 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.4 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin A, IU (IU) 3,129.8 0.8 238.0 0.0 0.0 709.7 4,078 1,020
Vitamin A, RAE (mcg) 158.8 0.0 12.0 0.0 0.0 194.3 365 91
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 55.3 2.6 1.6 4.8 0.0 0.0 64 16
Vitamin D (IU) 0.0 0.0 0.0 15.9 0.0 17.0 33 8
Water (g) 409.7 4.9 16.0 209.7 0.0 4.5 645 161
Zinc (mg) 1.1 0.1 0.1 1.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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