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Nutritional Facts: Ranch Steak Bruschetta Salad (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (90g)
ranch dressing
1 1/2 tablespoons (23g)
prepared horseradish
1 tablespoon (7g)
fresh ground black pepper
2 teaspoons (0g)
ground coffee
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (4g)
dried ancho chile powder
16 ounces (454g)
beef tenderloin steaks
1 to taste (0g)
cooking spray
1/4 cup (40g)
shallots
1/4 cup (11g)
fresh basil
1/4 cup (35g)
roasted red peppers
1 tablespoon (15g)
fresh lemon juice
12 (204g)
cherry tomatoes
6 cups (120g)
arugula
12 slices (768g)
French bread
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2.5 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 5.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2.8 9 1
Ash (g) 2.4 0.4 0.3 n/a 0.2 0.5 4.2 n/a 0.3 0.2 1.3 0.0 1.0 1.7 16.7 29 5
Aspartic acid n/a n/a 0.1 n/a n/a 0.1 8.1 n/a 0.1 0.0 0.0 n/a 0.3 n/a 3.4 12 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.9 12.6 30.6 n/a 29.3 13.4 104.5 n/a 14.8 19.1 14.4 0.9 20.4 192.0 337.9 818 136
Calories 435.6 10.8 17.3 n/a 11.8 11.4 1,122.4 n/a 28.8 2.5 6.3 3.2 36.7 30.0 2,219.5 3,936 656
Calories (kj) 1,823.4 45.2 72.5 n/a 49.4 47.7 4,707.6 n/a 120.8 10.2 26.3 13.4 151.0 126.0 9,292.8 16,486 2,748
Campesterol (mg) 28.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 5
Carbohydrates (g) 6.0 2.5 4.4 n/a 1.4 2.0 0.0 n/a 6.7 0.3 1.4 1.0 7.9 4.4 433.5 472 79
Cholesterol (mg) 29.7 0.0 0.0 n/a 0.0 0.0 386.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416 69
Copper (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1.0 2 0
Cystine n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.8 3 0
Dietary Fiber (g) 0.6 0.7 1.7 n/a 0.3 1.4 0.0 n/a n/a 0.2 0.4 0.0 2.4 1.9 18.4 28 5
Folate (mcg) 3.6 12.8 1.2 n/a 0.3 1.1 50.0 n/a 13.6 7.4 5.6 2.9 30.6 116.4 1,136.6 1,382 230
Folate, DFE (mcg) 3.6 12.8 1.2 n/a 0.3 1.1 50.0 n/a 13.6 7.4 5.6 2.9 30.6 116.4 1,766.4 2,012 335
Folate, food (mcg) 3.6 12.8 1.2 n/a 0.3 1.1 50.0 n/a 13.6 7.4 5.6 2.9 30.6 116.4 238.1 484 81
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 898.6 899 150
Fructose (g) 0.4 n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 2.8 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 2.6 n/a n/a 3 1
Glutamic acid n/a n/a 0.1 n/a n/a 0.1 13.4 n/a 0.2 0.0 0.0 n/a 0.9 n/a 25.2 40 7
Glycine n/a n/a 0.0 n/a n/a 0.0 5.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.8 8 1
Histidine n/a n/a 0.0 n/a n/a 0.0 2.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.6 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 0.1 0.7 n/a 2.1 0.7 6.5 n/a 0.5 0.3 0.3 0.0 0.6 1.8 27.9 42 7
Isoleucine n/a n/a 0.0 n/a n/a 0.0 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.9 7 1
Lactose (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0.0 7.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 5.3 13 2
Lysine n/a n/a 0.0 n/a n/a 0.0 7.5 n/a 0.1 0.0 0.0 n/a 0.1 n/a 2.3 10 2
Magnesium (mg) 4.5 6.1 11.8 n/a 11.5 6.0 90.9 n/a 8.4 6.9 3.9 0.9 22.4 56.4 215.0 445 74
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.2 0.4 4.0 6 1
Methionine n/a n/a 0.0 n/a n/a 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.2 4 1
Monounsaturated Fat (g) 10.3 0.0 0.1 n/a 0.4 0.1 35.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.7 49 8
Niacin (mg) 0.0 0.1 0.1 n/a 0.1 0.5 26.3 n/a 0.1 0.1 0.2 0.0 1.2 0.4 36.6 66 11
Pantothenic acid (mg) 0.7 0.0 0.1 n/a n/a 0.0 2.5 n/a 0.1 0.0 0.0 0.0 0.2 0.5 2.6 7 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.8 7 1
Phosphorus (mg) 144.9 7.0 10.9 n/a 15.7 12.2 817.9 n/a 24.0 6.1 7.0 1.2 49.0 62.4 875.5 2,034 339
Phytosterols n/a 2.0 6.3 n/a 2.1 3.4 n/a n/a 2.0 n/a n/a n/a 14.3 n/a n/a 30 5
Polyunsaturated Fat (g) 25.5 0.1 0.1 n/a 0.1 0.3 3.1 n/a 0.0 0.0 0.1 0.0 0.2 0.4 6.0 36 6
Potassium (mg) 55.8 55.4 91.7 n/a 56.3 79.0 1,372.3 n/a 133.6 31.9 51.1 15.2 483.5 442.8 983.0 3,852 642
Proline n/a n/a 0.1 n/a n/a 0.1 4.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 8.5 13 2
Protein (g) 0.9 0.3 0.7 n/a 0.6 0.5 89.1 n/a 1.0 0.3 0.3 0.1 1.8 3.1 90.2 189 31
Retinol (mcg) 9.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2.2 3 0
Saturated Fat (g) 7.2 0.0 0.1 n/a 0.0 0.1 33.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 3.8 45 7
Selenium (mcg) 1.9 0.6 0.3 n/a 0.2 0.8 100.0 n/a 0.5 0.0 0.1 0.0 0.0 0.4 208.1 313 52
Serine n/a n/a 0.0 n/a n/a 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.1 n/a 3.5 7 1
Sodium (mg) 984.6 70.7 1.4 n/a 5.3 66.4 227.2 n/a 4.8 0.4 479.2 0.1 10.2 32.4 3,939.8 5,823 970
Starch (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Stigmasterol (mg) 30.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31 5
Sucrose (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 2.2 1.8 0.0 n/a 0.1 0.3 0.0 n/a n/a 0.0 n/a 0.4 5.4 2.5 19.7 32 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 3.3 4 1
Threonine n/a n/a 0.0 n/a n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 0.1 n/a 2.2 6 1
Tocopherol, alpha (mg) 3.8 0.0 0.1 n/a 0.1 1.5 1.9 n/a n/a 0.1 n/a 0.0 1.1 0.5 1.4 11 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 46.3 0.2 0.2 n/a 0.7 0.6 82.5 n/a 0.0 0.1 0.1 0.0 0.4 0.8 14.1 146 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 2 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 2.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.4 4 1
Valine n/a n/a 0.0 n/a n/a 0.0 4.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3.3 8 1
Vitamin A, IU (IU) 34.2 0.5 37.7 n/a 40.0 1,200.8 0.0 n/a 476.0 570.3 182.0 0.9 1,699.3 2,847.6 0.0 7,089 1,182
Vitamin A, RAE (mcg) 9.0 0.0 1.9 n/a 2.0 60.1 0.0 n/a 24.0 28.5 9.1 0.0 85.7 142.8 0.0 363 61
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.1 2.4 n/a 0.1 0.0 0.1 0.0 0.2 0.1 0.8 4 1
Vitamin C (mg) 3.1 5.6 0.0 n/a 0.2 0.0 0.0 n/a 3.2 1.9 16.3 5.7 27.9 18.0 1.5 84 14
Vitamin D (IU) 3.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Water (g) 34.4 19.1 0.9 n/a 0.3 0.4 279.5 n/a 31.9 10.0 31.9 13.6 192.8 110.1 213.6 938 156
Zinc (mg) 0.4 0.2 0.1 n/a 0.2 0.2 15.5 n/a 0.2 0.1 0.1 0.0 0.3 0.6 7.1 25 4

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