Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) roast beef |
1 large (150g) onions |
2 medium (28g) jalapenos |
16 ounces (454g) beef broth |
8 ounces (229g) tomato sauce |
5 (15g) garlic cloves |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
4 small (2g) dried hot red chili peppers |
1 teaspoon (2g) black pepper |
2 teaspoons (12g) salt |
3 tablespoons (24g) cornstarch |
2 lbs (910g) burrito-size flour tortillas |
Total | 1 serving | |
| Alanine (g) | 14.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 19 | 3 |
| Ash (g) | 9.8 | 0.5 | 0.1 | 4.8 | 4.6 | 0.2 | 1.9 | 0.3 | 0.1 | 0.1 | 12.0 | 0.0 | 21.7 | 56 | 9 |
| Aspartic acid (g) | 22.1 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 154.1 | 34.5 | 3.4 | 27.2 | 29.7 | 27.2 | 52.8 | 39.1 | 0.8 | 10.2 | 2.9 | 0.5 | 1,173.4 | 1,556 | 259 |
| Calories | 1,650.1 | 60.0 | 8.1 | 31.8 | 54.9 | 22.4 | 45.1 | 15.8 | 5.8 | 5.8 | 0.0 | 91.4 | 2,838.0 | 4,829 | 805 |
| Calories (kj) | 6,908.8 | 249.0 | 33.3 | 131.5 | 228.6 | 93.5 | 188.6 | 65.8 | 24.4 | 24.2 | 0.0 | 382.6 | 11,870.3 | 20,201 | 3,367 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.8 | 0.2 | 12.3 | 5.0 | 8.0 | 1.9 | 1.3 | 1.5 | 0.0 | 21.9 | 467.1 | 535 | 89 |
| Cholesterol (mg) | 707.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 707 | 118 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.8 | 0.0 | 3.4 | 0.3 | 5.6 | 0.4 | 0.5 | 0.6 | 0.0 | 0.2 | 28.2 | 43 | 7 |
| Folate (mcg) | 81.6 | 28.5 | 7.6 | 9.1 | 25.1 | 0.5 | 4.5 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 946.0 | 1,105 | 184 |
| Folate, DFE (mcg) | 81.6 | 28.5 | 7.6 | 9.1 | 25.1 | 0.5 | 4.5 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 1,528.1 | 1,687 | 281 |
| Folate, food (mcg) | 81.6 | 28.5 | 7.6 | 9.1 | 25.1 | 0.5 | 4.5 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 109.2 | 268 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 836.8 | 837 | 139 |
| Fructose | n/a | 1.9 | 0.7 | n/a | 3.8 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | n/a | 5.3 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 36.4 | 0.4 | n/a | n/a | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 65 | 11 |
| Glycine (g) | 14.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 18 | 3 |
| Histidine (g) | 7.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Hydroxyproline (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 15.3 | 0.3 | 0.1 | 0.8 | 2.3 | 0.3 | 2.8 | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 30.4 | 55 | 9 |
| Isoleucine (g) | 11.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 25 | 4 |
| Lysine (g) | 20.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 23 | 4 |
| Magnesium (mg) | 208.5 | 15.0 | 4.2 | 9.1 | 36.6 | 3.8 | 23.8 | 15.4 | 1.6 | 3.9 | 0.1 | 0.7 | 200.1 | 523 | 87 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4.5 | 6 | 1 |
| Methionine (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8 | 1 |
| Monounsaturated Fat (g) | 38.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 75 | 13 |
| Niacin (mg) | 69.4 | 0.2 | 0.4 | 3.5 | 2.2 | 0.1 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 32.5 | 111 | 18 |
| Pantothenic acid (mg) | 4.8 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8 | 1 |
| Phenylalanine (g) | 9.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 14 | 2 |
| Phosphorus (mg) | 1,913.1 | 43.5 | 7.3 | 59.0 | 59.4 | 23.0 | 48.0 | 21.0 | 2.9 | 3.6 | 0.0 | 3.1 | 1,127.9 | 3,312 | 552 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 13.3 | 2.9 | n/a | 2.1 | 0.0 | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 19 | 3 |
| Potassium (mg) | 3,082.7 | 219.0 | 69.4 | 244.9 | 756.6 | 60.2 | 312.0 | 75.1 | 33.7 | 30.6 | 1.0 | 0.7 | 1,409.9 | 6,296 | 1,049 |
| Proline (g) | 11.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 21 | 3 |
| Protein (g) | 242.5 | 1.7 | 0.3 | 5.2 | 3.0 | 1.0 | 2.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 75.4 | 332 | 55 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Saturated Fat (g) | 28.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 46 | 8 |
| Selenium (mcg) | 280.2 | 0.8 | 0.1 | 3.2 | 0.5 | 2.1 | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 201.9 | 493 | 82 |
| Serine (g) | 9.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 14 | 2 |
| Sodium (mg) | 498.7 | 6.0 | 0.8 | 1,687.4 | 1,197.7 | 2.6 | 262.4 | 7.1 | 1.6 | 0.5 | 4,651.0 | 2.2 | 5,785.1 | 14,103 | 2,350 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 1.2 | 0.0 | 9.7 | 0.2 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 17.5 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Threonine (g) | 9.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 1.0 | 0.0 | 3.2 | 0.0 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 75.6 | 0.2 | 0.1 | 1.0 | 0.4 | 0.1 | 2.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 70.5 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Tyrosine (g) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 10 | 2 |
| Valine (g) | 12.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 301.8 | 0.0 | 989.7 | 1.4 | 4,744.0 | 53.3 | 476.8 | 12.6 | 0.0 | 0.0 | 0.0 | 6,583 | 1,097 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 0.0 | 50.3 | 0.0 | 237.3 | 2.7 | 23.8 | 0.6 | 0.0 | 0.0 | 0.0 | 330 | 55 |
| Vitamin B-12 (mcg) | 13.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 5.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 33.2 | 0.0 | 16.0 | 4.7 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 586.3 | 133.7 | 25.7 | 442.5 | 208.3 | 8.8 | 1.7 | 0.3 | 0.1 | 0.3 | 0.0 | 2.0 | 274.9 | 1,685 | 281 |
| Zinc (mg) | 44.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.