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Nutritional Facts: Cheeseburger Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
cavatappi pasta
1 lb (454g)
ground sirloin
1 tablespoon (0g)
seasoning
1/4 cup (60g)
ketchup
1/4 cup (62g)
yellow mustard
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (28g)
butter
1 medium (110g)
red onions
1 to taste (0g)
salt & fresh ground pepper
2 tablespoons (16g)
flour
2 cups (488g)
milk
1 1/4 cups (141g)
cheddar cheese
1 1/4 cups (135g)
swiss cheese
3 small (273g)
tomatoes
1 (65g)
pickles
Total 1 serving
Alanine (g) 2.0 5.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.6 1.0 1.2 0.1 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.6 1.3 1.3 0.1 0.0 12 3
Ash (g) 4.0 4.4 n/a 2.2 2.3 0.0 0.6 0.4 n/a 0.1 3.5 5.6 3.7 1.4 1.5 30 7
Aspartic acid (g) 2.8 8.2 n/a 0.2 0.3 0.0 0.0 0.1 n/a 0.1 1.2 2.3 2.1 0.4 0.0 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 54.4 n/a 10.8 36.1 0.4 6.8 25.3 n/a 2.3 580.7 1,018.4 1,067.9 27.3 27.3 2,954 738
Calories 1,691.8 798.3 n/a 58.2 41.7 358.0 203.6 44.0 n/a 56.9 312.3 569.2 513.0 49.1 7.8 4,704 1,176
Calories (kj) 7,081.7 3,333.9 n/a 242.4 173.1 1,498.1 851.7 182.6 n/a 238.0 1,307.8 2,378.7 2,147.9 202.0 32.5 19,670 4,918
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 n/a 15.1 3.3 0.0 0.0 10.3 n/a 11.9 22.7 1.8 7.3 10.6 1.7 425 106
Cholesterol (mg) 0.0 294.8 n/a 0.0 0.0 0.0 61.1 0.0 n/a 0.0 68.3 148.3 124.2 0.0 0.0 697 174
Copper (mg) 1.3 0.3 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 2 1
Cystine (g) 1.2 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.4 0.0 0.0 3 1
Dietary Fiber (g) 14.6 0.0 n/a 0.2 2.1 0.0 0.0 1.9 n/a 0.4 0.0 0.0 0.0 3.3 0.7 23 6
Folate (mcg) 1,080.7 27.2 n/a 6.0 4.4 0.0 0.9 20.9 n/a 28.6 24.4 25.4 8.1 41.0 0.7 1,268 317
Folate, DFE (mcg) 1,783.0 27.2 n/a 6.0 4.4 0.0 0.9 20.9 n/a 45.5 24.4 25.4 8.1 41.0 0.7 1,987 497
Folate, food (mcg) 82.1 27.2 n/a 6.0 4.4 0.0 0.9 20.9 n/a 4.5 24.4 25.4 8.1 41.0 0.7 245 61
Folic acid (mcg) 998.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.1 0.0 0.0 0.0 0.0 0.0 1,023 256
Fructose (g) 0.5 n/a n/a 5.6 0.1 n/a n/a 1.4 n/a n/a n/a n/a n/a 3.7 0.3 12 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 7.1 0.3 n/a n/a 2.2 n/a n/a n/a n/a 0.6 3.4 0.6 15 4
Glutamic acid (g) 21.0 13.5 n/a 0.7 0.5 0.0 0.1 0.3 n/a 0.5 3.4 8.6 7.7 1.2 0.1 57 14
Glycine (g) 2.0 7.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.3 0.6 0.7 0.1 0.0 11 3
Histidine (g) 1.4 2.9 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 1.2 1.4 0.0 0.0 8 2
Hydroxyproline (g) 0.0 1.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 15.0 10.2 n/a 0.3 0.9 0.2 0.0 0.2 n/a 0.7 0.2 1.0 0.3 0.7 0.2 30 8
Isoleucine (g) 2.3 4.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.0 2.2 2.1 0.0 0.0 12 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.1 0.0 0.0 0 0
Leucine (g) 4.5 7.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.6 3.4 4.0 0.1 0.0 21 5
Lysine (g) 1.4 7.5 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1.3 2.9 3.5 0.1 0.0 17 4
Magnesium (mg) 241.7 90.7 n/a 11.4 30.5 0.0 0.6 11.0 n/a 3.4 63.4 39.6 51.3 30.0 4.6 578 145
Maltose (g) 8.9 n/a n/a 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.8 0.0 0.0 11 3
Manganese (mg) 4.2 0.0 n/a 0.1 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 5 1
Methionine (g) 0.7 2.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.9 1.1 0.0 0.0 5 1
Monounsaturated Fat (g) 0.8 19.7 n/a 0.0 1.6 29.5 6.0 0.0 n/a 0.0 5.2 13.3 9.8 0.1 0.0 86 22
Niacin (mg) 32.7 23.0 n/a 0.9 0.3 0.0 0.0 0.1 n/a 0.9 0.4 0.1 0.1 1.6 0.1 60 15
Pantothenic acid (mg) 2.0 2.7 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.1 1.5 0.6 0.6 0.2 0.0 8 2
Phenylalanine (g) 3.0 3.6 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.8 1.9 2.2 0.1 0.0 12 3
Phosphorus (mg) 861.8 834.6 n/a 19.8 66.0 0.0 6.8 31.9 n/a 16.9 453.8 723.2 765.5 65.5 7.8 3,854 963
Phytosterols n/a n/a n/a 4.2 n/a 89.5 n/a 16.5 n/a n/a 0.0 n/a n/a 19.1 9.1 138 35
Polyunsaturated Fat (g) 2.6 1.6 n/a 0.1 0.6 4.3 0.9 0.0 n/a 0.1 0.7 1.3 1.3 0.2 0.0 14 3
Potassium (mg) 1,016.9 1,456.0 n/a 229.2 85.9 0.4 6.8 160.6 n/a 16.7 736.9 138.4 104.0 647.0 59.8 4,659 1,165
Proline (g) 7.2 5.1 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1.6 4.0 5.0 0.0 0.0 23 6
Protein (g) 59.5 90.7 n/a 1.0 2.7 0.0 0.2 1.2 n/a 1.6 16.0 35.2 36.4 2.4 0.4 247 62
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 190.6 0.0 n/a 0.0 151.3 364.4 288.9 0.0 0.0 995 249
Riboflavin (mg) 1.8 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.5 0.4 0.1 0.0 5 1
Saturated Fat (g) 1.3 18.4 n/a 0.0 0.2 5.6 14.6 0.0 n/a 0.0 11.1 29.8 24.0 0.1 0.0 105 26
Selenium (mcg) 288.2 75.3 n/a 0.2 20.5 0.0 0.3 0.6 n/a 5.3 9.8 19.6 24.6 0.0 0.1 444 111
Serine (g) 2.8 3.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.9 2.1 2.2 0.1 0.0 12 3
Sodium (mg) 27.4 299.4 n/a 668.4 706.5 0.8 202.8 4.4 n/a 0.3 239.1 877.2 259.2 13.7 568.8 3,868 967
Starch (g) 284.8 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 285 71
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 0.1 n/a n/a 1.1 n/a n/a n/a 0.3 0.2 0.0 0.0 4 1
Sugar (g) 12.2 0.0 n/a 13.7 0.5 0.0 0.0 4.7 n/a 0.0 n/a 0.7 1.8 7.2 0.9 42 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.2 n/a 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.1 0.1 0.0 5 1
Threonine (g) 2.1 3.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 1.3 1.4 0.1 0.0 9 2
Tocopherol, alpha (mg) 0.5 1.5 n/a 0.9 0.2 5.8 0.7 0.0 n/a 0.0 n/a 0.4 0.5 1.5 0.1 12 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.1 1.3 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.3 n/a 6 2
Total Fat (g) 6.9 45.4 n/a 0.2 2.5 40.5 23.0 0.1 n/a 0.2 17.9 46.8 37.5 0.5 0.1 222 55
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 2.9 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.5 0.0 0.0 3 1
Tyrosine (g) 1.1 2.7 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.8 1.7 2.3 0.0 0.0 9 2
Valine (g) 2.7 4.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.1 2.3 2.9 0.0 0.0 14 3
Vitamin A, IU (IU) 0.0 0.0 n/a 559.8 44.2 0.0 709.7 2.2 n/a 0.0 673.4 1,415.3 1,120.5 2,274.1 119.0 6,918 1,730
Vitamin A, RAE (mcg) 0.0 0.0 n/a 28.2 2.5 0.0 194.3 0.0 n/a 0.0 161.0 374.3 297.0 114.7 5.9 1,178 294
Vitamin B-12 (mcg) 0.0 10.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 1.2 4.5 0.0 0.0 18 4
Vitamin B-6 (mg) 0.6 1.7 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 9.1 0.9 0.0 0.0 8.1 n/a 0.0 7.3 0.0 0.0 37.4 0.5 63 16
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 17.0 0.0 n/a 0.0 n/a 33.9 27.0 0.0 0.0 96 24
Water (g) 45.1 315.2 n/a 41.5 51.4 0.0 4.5 98.0 n/a 1.9 427.9 51.9 50.1 258.0 61.3 1,407 352
Zinc (mg) 6.4 21.7 n/a 0.2 0.4 0.0 0.0 0.2 n/a 0.1 1.9 4.4 5.9 0.5 0.1 42 10

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