Nutritional Facts: Easy Stuffed Jalapenos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
jalapenos
8 ounces (227g)
cream cheese
1 (17g)
hard egg yolks
Total 1 serving
Alanine n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine n/a 0.5 0.2 1 0
Ash (g) 2.4 3.0 0.3 6 1
Aspartic acid n/a 1.2 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 222.7 21.9 299 75
Calories 131.6 777.0 54.7 963 241
Calories (kj) 539.8 3,251.2 228.8 4,020 1,005
Carbohydrates (g) 29.5 9.2 0.6 39 10
Cholesterol (mg) 0.0 249.9 184.5 434 109
Copper (mg) 0.2 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0 0
Dietary Fiber (g) 12.7 0.0 0.0 13 3
Folate (mcg) 122.5 25.0 24.8 172 43
Folate, DFE (mcg) 122.5 25.0 24.8 172 43
Folate, food (mcg) 122.5 25.0 24.8 172 43
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 11.9 0.0 0.0 12 3
Galactose (g) 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 6.7 0.0 0.0 7 2
Glutamic acid n/a 3.0 0.3 3 1
Glycine n/a 0.3 0.1 0 0
Histidine n/a 0.4 0.1 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.9 0.5 2 1
Isoleucine n/a 0.7 0.1 1 0
Lactose (g) 0.0 7.3 0.0 7 2
Leucine n/a 1.5 0.2 2 0
Lysine n/a 1.3 0.2 1 0
Magnesium (mg) 68.0 20.4 0.9 89 22
Maltose (g) 0.0 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0 0
Methionine n/a 0.4 0.1 0 0
Monounsaturated Fat (g) 0.1 19.6 2.0 22 5
Niacin (mg) 5.8 0.3 0.0 6 2
Pantothenic acid (mg) 1.4 1.3 0.5 3 1
Phenylalanine n/a 0.7 0.1 1 0
Phosphorus (mg) 117.9 240.8 66.3 425 106
Polyunsaturated Fat (g) 0.5 3.3 0.7 4 1
Potassium (mg) 1,125.0 313.5 18.5 1,457 364
Proline n/a 1.5 0.1 2 0
Protein (g) 4.1 13.5 2.7 20 5
Retinol (mcg) 0.0 815.6 63.1 879 220
Riboflavin (mg) 0.3 0.3 0.1 1 0
Saturated Fat (g) 0.4 43.8 1.6 46 11
Selenium (mcg) 1.8 5.5 9.5 17 4
Serine n/a 0.8 0.2 1 0
Sodium (mg) 13.6 729.3 8.2 751 188
Starch n/a 0.8 n/a 1 0
Sucrose (g) 0.0 0.0 0.0 0 0
Sugar (g) 18.7 7.3 0.1 26 7
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine n/a 0.5 0.1 1 0
Tocopherol, alpha (mg) 16.2 0.7 0.4 17 4
Tocopherol, beta (mg) 0.8 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.2 1 0
Total Fat (g) 1.7 77.8 4.5 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0 0
Tyrosine n/a 0.7 0.1 1 0
Valine n/a 0.9 0.2 1 0
Vitamin A, IU (IU) 4,890.2 3,051.3 245.1 8,187 2,047
Vitamin A, RAE (mcg) 245.0 831.6 64.8 1,141 285
Vitamin B-12 (mcg) 0.0 0.6 0.3 1 0
Vitamin B-6 (mg) 1.9 0.1 0.1 2 1
Vitamin C (mg) 538.0 0.0 0.0 538 135
Vitamin D (IU) 0.0 56.8 37.1 94 23
Water (g) 415.9 123.7 8.9 549 137
Zinc (mg) 0.6 1.2 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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