Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) olive oil |
4 (60g) green onions |
1 (61g) carrots |
1/2 cup (67g) frozen peas |
2 tablespoons (27g) olive oil |
4 cups (744g) cooked rice |
1 (4g) chicken bouillon cubes |
2 tablespoons (29g) water |
1/4 teaspoon (1g) garlic powder |
3 tablespoons (54g) light soy sauce |
2 teaspoons (9g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 1.5 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | 1.6 | 2.0 | 0.0 | 0.0 | 9.6 | 0.0 | 17 | 4 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 0.4 | 0.1 | 43.2 | 20.1 | 14.7 | 0.3 | 22.3 | 7.5 | 0.9 | 0.6 | 10.8 | 0.0 | 177 | 44 |
| Calories | 143.0 | 0.0 | 119.3 | 19.2 | 25.0 | 51.6 | 238.7 | 967.2 | 10.7 | 0.0 | 2.6 | 32.4 | 79.6 | 1,689 | 422 |
| Calories (kj) | 599.0 | 0.0 | 499.4 | 81.0 | 105.5 | 215.7 | 998.7 | 4,047.4 | 44.7 | 0.0 | 10.7 | 135.5 | 332.9 | 7,071 | 1,768 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.0 | 4.4 | 5.8 | 9.1 | 0.0 | 212.7 | 0.7 | 0.0 | 0.6 | 3.0 | 0.0 | 237 | 59 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 373 | 93 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 3.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 9 | 2 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 38.4 | 11.6 | 35.5 | 0.0 | 431.5 | 1.3 | 0.0 | 0.4 | 9.7 | 0.0 | 575 | 144 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 38.4 | 11.6 | 35.5 | 0.0 | 721.7 | 1.3 | 0.0 | 0.4 | 9.7 | 0.0 | 866 | 216 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 38.4 | 11.6 | 35.5 | 0.0 | 14.9 | 1.3 | 0.0 | 0.4 | 9.7 | 0.0 | 159 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417 | 104 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 3.5 | n/a | n/a | 0.0 | 1.3 | 0.0 | 7 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 0.9 | 0.2 | 1.0 | 0.2 | 11.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Magnesium (mg) | 12.0 | 0.0 | 0.0 | 12.0 | 7.3 | 17.4 | 0.0 | 96.7 | 2.2 | 0.3 | 0.6 | 21.6 | 0.0 | 170 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 38 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 1.2 | 0.0 | 13.7 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 22.2 | 21.4 | 54.9 | 0.0 | 275.3 | 6.6 | 0.0 | 3.2 | 70.2 | 0.0 | 652 | 163 |
| Phytosterols | n/a | 0.0 | 29.8 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.1 | n/a | 77.9 | 167 | 42 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 2.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 11 | 3 |
| Potassium (mg) | 138.0 | 0.1 | 0.1 | 165.6 | 195.2 | 102.5 | 0.3 | 215.8 | 12.4 | 0.3 | 9.2 | 114.5 | 0.0 | 954 | 238 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 1.1 | 0.6 | 3.5 | 0.0 | 17.7 | 0.7 | 0.0 | 0.1 | 5.7 | 0.0 | 42 | 10 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 11 | 3 |
| Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 55.8 | 1.1 | 0.0 | 0.2 | 0.4 | 0.0 | 90 | 22 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Sodium (mg) | 142.0 | 581.4 | 0.3 | 9.6 | 42.1 | 72.4 | 0.5 | 0.0 | 955.0 | 0.9 | 0.5 | 3,016.4 | 0.0 | 4,821 | 1,205 |
| Starch | n/a | n/a | n/a | n/a | 0.9 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 2.2 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 1.4 | 2.9 | 3.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 1.9 | 0.3 | 0.4 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | 0.0 | 13.5 | 0.1 | 0.1 | 0.3 | 27.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.1 | 9.0 | 62 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 598.2 | 10,190.7 | 1,378.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12,708 | 3,177 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 30.0 | 509.4 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 768 | 192 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.3 | 3.6 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 21 |
| Water (g) | 76.2 | 0.0 | 0.0 | 53.9 | 53.9 | 53.6 | 0.0 | 510.5 | 0.1 | 29.0 | 0.0 | 35.6 | 0.0 | 813 | 203 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.