Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 teaspoon (1g) extra virgin olive oil |
1 cup (160g) yellow onions |
1/2 cup (51g) celery |
4 cups (720g) asparagus |
1/2 teaspoon (1g) garlic |
1 (0g) bay leaves |
1 teaspoon (1g) fresh thyme |
3 cups (450g) potatoes |
4 cups (0g) vegetable stock |
1/2 teaspoon (1g) nutmeg |
1 teaspoon (6g) sea salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 6.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 4.0 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 20.2 | 165.6 | 2.5 | 0.5 | 3.2 | 54.0 | n/a | 2.2 | 1.4 | 2.5 | 289 | 48 |
| Calories | 13.2 | 64.0 | 8.1 | 158.4 | 2.1 | 0.2 | 0.8 | 346.5 | n/a | 6.2 | 0.0 | 1.4 | 601 | 100 |
| Calories (kj) | 55.4 | 265.6 | 33.8 | 676.8 | 8.7 | 0.8 | 3.4 | 1,444.5 | n/a | 25.7 | 0.0 | 6.0 | 2,521 | 420 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.5 | 29.6 | 0.5 | 0.0 | 0.2 | 78.6 | n/a | 0.6 | 0.0 | 0.4 | 126 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.8 | 14.4 | 0.0 | 0.0 | 0.1 | 9.9 | n/a | 0.2 | 0.0 | 0.1 | 28 | 5 |
| Folate (mcg) | 0.0 | 30.4 | 18.2 | 1,072.8 | 0.0 | 0.1 | 0.4 | 72.0 | n/a | 0.9 | 0.0 | 0.1 | 1,195 | 199 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 18.2 | 1,072.8 | 0.0 | 0.1 | 0.4 | 72.0 | n/a | 0.9 | 0.0 | 0.1 | 1,195 | 199 |
| Folate, food (mcg) | 0.0 | 30.4 | 18.2 | 1,072.8 | 0.0 | 0.1 | 0.4 | 72.0 | n/a | 0.9 | 0.0 | 0.1 | 1,195 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.3 | 5.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.3 | 3.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 6.6 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 16.0 | 5.6 | 100.8 | 0.4 | 0.1 | 1.3 | 103.5 | n/a | 2.1 | 0.1 | 1.0 | 231 | 38 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.2 | 7.8 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 46.4 | 12.1 | 388.8 | 2.1 | 0.1 | 0.8 | 256.5 | n/a | 2.5 | 0.0 | 0.9 | 710 | 118 |
| Phytosterols (mg) | 3.3 | 24.0 | 3.0 | n/a | n/a | n/a | n/a | 22.5 | n/a | 0.7 | 0.0 | 0.5 | 54 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 0.0 | 233.6 | 131.3 | 1,612.8 | 5.6 | 0.3 | 4.9 | 1,894.5 | n/a | 4.1 | 0.5 | 7.6 | 3,895 | 649 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.3 | 17.3 | 0.1 | 0.0 | 0.0 | 9.1 | n/a | 0.1 | 0.0 | 0.1 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.2 | 43.9 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 6.4 | 40.4 | 100.8 | 0.2 | 0.0 | 0.1 | 27.0 | n/a | 0.2 | 2,325.5 | 0.1 | 2,501 | 417 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 69.5 | n/a | n/a | n/a | n/a | 69 | 12 |
| Sucrose | n/a | 1.6 | 0.1 | 0.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.9 | 9.4 | 0.0 | n/a | n/a | 3.5 | n/a | 0.3 | 0.0 | 0.0 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 226.7 | 7,243.2 | 0.1 | 3.7 | 38.0 | 9.0 | n/a | 1.2 | 0.0 | 3.1 | 7,528 | 1,255 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.1 | 360.0 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 373 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 1.6 | 55.4 | 0.4 | 0.0 | 1.3 | 88.7 | n/a | 0.0 | 0.0 | 0.0 | 159 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 48.2 | 666.9 | 0.8 | 0.0 | 0.5 | 357.0 | n/a | 0.1 | 0.0 | 0.1 | 1,216 | 203 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.