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Nutritional Facts: Laura Moon's Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lean meat
60 ounces (1,701g)
dark red kidney beans
2 (122g)
carrots
16 ounces (454g)
dark beer
2 (90g)
hot peppers
1 cup (235g)
red wine
1 to taste (48g)
lemon juice
1 pinch (0g)
fresh dill
1 teaspoon (0g)
coriander
14 ounces (397g)
beef broth
1 teaspoon (2g)
cayenne
3 1/2 tablespoons (28g)
chili powder
2 (220g)
white onions
2 tablespoons (27g)
olive oil
12 ounces (343g)
tomato paste
2 tablespoons (12g)
cumin
3 (9g)
garlic cloves
15 ounces (425g)
diced tomatoes
Total 1 serving
Alanine n/a 6.2 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.1 7 1
Alcohol n/a 0.0 0.0 17.7 0.0 24.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 5
Arginine n/a 9.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 0.3 n/a 0.1 0.1 10 1
Ash n/a 18.5 1.2 0.7 0.5 0.7 n/a 0.0 0.0 4.2 0.1 3.3 0.8 0.0 9.6 0.9 0.1 2.1 43 5
Aspartic acid n/a 17.8 0.2 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.5 0.2 0.0 2.3 n/a 0.0 0.6 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 476.3 40.3 18.1 16.2 18.8 n/a 0.0 0.2 23.8 2.7 92.4 50.6 0.3 123.4 111.7 16.3 42.5 1,034 129
Calories n/a 2,160.4 50.0 195.1 36.0 199.9 n/a 0.0 0.1 27.8 5.7 79.0 88.0 238.7 281.1 45.0 13.4 76.5 3,497 437
Calories (kj) n/a 9,050.0 211.1 821.1 150.3 837.3 n/a 0.0 0.3 115.1 24.0 330.1 365.2 998.7 1,176.0 188.0 56.1 314.7 14,638 1,830
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 387.9 11.7 16.1 8.5 6.1 n/a 0.0 0.0 0.2 1.0 13.9 20.5 0.0 64.8 5.3 3.0 16.5 556 69
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 4.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1.3 0.1 0.0 0.3 6 1
Cystine n/a 1.6 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Dietary Fiber n/a 125.9 3.4 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.5 9.7 3.7 0.0 14.1 1.3 0.2 5.1 165 21
Folate n/a 2,211.5 23.2 27.2 20.7 2.4 n/a 0.0 0.2 7.9 1.9 7.8 41.8 0.0 41.1 1.2 0.3 63.8 2,451 306
Folate, DFE n/a 2,211.5 23.2 27.2 20.7 2.4 n/a 0.0 0.2 7.9 1.9 7.8 41.8 0.0 41.1 1.2 0.3 63.8 2,451 306
Folate, food n/a 2,211.5 23.2 27.2 20.7 2.4 n/a 0.0 0.2 7.9 1.9 7.8 41.8 0.0 41.1 1.2 0.3 63.8 2,451 306
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 2.8 n/a 20.1 n/a n/a 5.8 31 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 4.3 n/a 19.7 n/a n/a 5.3 31 4
Glutamic acid n/a 22.5 0.4 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0.4 0.6 0.0 7.2 n/a 0.1 1.8 34 4
Glycine n/a 5.8 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.3 n/a 0.0 0.1 7 1
Histidine n/a 4.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 50.0 0.4 0.1 1.1 1.1 n/a 0.0 0.0 0.7 0.1 4.8 0.5 0.2 10.2 8.0 0.2 1.1 78 10
Isoleucine n/a 6.5 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.3 n/a 0.0 0.1 7 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 11.8 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.1 0.0 0.4 n/a 0.0 0.1 13 2
Lysine n/a 10.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.1 11 1
Magnesium n/a 765.5 14.6 27.2 22.5 28.2 n/a 0.0 0.1 7.9 2.7 41.7 22.0 0.0 144.0 43.9 2.3 46.8 1,170 146
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 1 0
Manganese n/a 8.1 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1.0 0.4 0.2 0.5 12 1
Methionine n/a 2.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Monounsaturated Fat n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.9 0.0 19.7 0.2 1.7 0.0 0.1 24 3
Niacin n/a 9.8 1.2 2.3 0.9 0.5 n/a 0.0 0.0 3.1 0.2 3.2 0.3 0.0 10.5 0.5 0.1 2.5 35 4
Pantothenic acid n/a 3.7 0.3 0.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.2 0.3 0.0 0.5 n/a 0.1 0.4 6 1
Phenylalanine n/a 8.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.4 n/a 0.0 0.1 9 1
Phosphorus n/a 2,415.6 42.7 63.5 41.4 54.1 n/a 0.0 0.2 51.6 5.3 84.0 63.8 0.0 284.6 59.9 13.8 102.1 3,282 410
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.5 23.2 33.0 59.7 n/a 8.2 n/a 29.8 155 19
Polyunsaturated Fat n/a 4.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 2.2 0.0 2.8 0.5 0.4 0.0 0.4 12 1
Potassium n/a 6,855.5 390.4 122.5 306.0 298.7 n/a 0.1 1.7 214.3 36.3 546.0 321.2 0.3 3,476.6 214.6 36.1 1,007.8 13,828 1,728
Proline n/a 6.3 0.1 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 0.3 n/a 0.0 0.1 7 1
Protein n/a 147.5 1.1 2.1 1.8 0.2 n/a 0.0 0.0 4.5 0.2 3.8 2.4 0.0 14.8 2.1 0.6 3.7 185 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.5 0.0 0.0 0.1 2 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.7 0.1 3.7 0.3 0.2 0.0 0.1 7 1
Selenium n/a 20.4 0.1 2.7 0.5 0.5 n/a n/a 0.0 2.8 0.2 5.7 1.1 0.0 18.2 0.6 1.3 0.0 54 7
Serine n/a 8.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 n/a 0.0 0.1 9 1
Sodium n/a 34.0 84.2 18.1 6.3 9.4 n/a 0.0 0.1 1,476.4 0.5 459.2 8.8 0.5 2,708.6 20.2 1.5 21.3 4,849 606
Starch n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 2.2 n/a 1.0 n/a n/a 0.0 8 1
Sugar n/a 5.4 5.8 0.0 4.6 1.5 n/a n/a 0.0 0.0 0.2 2.0 9.3 0.0 41.8 0.3 0.1 11.2 82 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 2.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.2 4 0
Threonine n/a 6.2 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 n/a 0.0 0.1 7 1
Tocopherol, alpha n/a 0.5 0.8 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.5 10.7 0.0 3.9 14.7 0.4 0.0 2.3 35 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.2 1.8 n/a n/a 0.5 3 0
Total Fat n/a 8.5 0.3 0.0 0.2 0.0 n/a 0.0 0.0 0.9 0.3 4.0 0.2 27.0 1.6 2.7 0.0 0.9 47 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Tyrosine n/a 4.2 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.1 5 1
Valine n/a 7.7 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.3 n/a 0.0 0.1 8 1
Vitamin A, IU n/a 0.0 20,381.3 0.0 1,061.1 4.7 n/a 0.7 21.6 0.0 749.0 8,302.0 4.4 0.0 5,228.6 152.4 0.8 3,542.3 39,449 4,931
Vitamin A, RAE n/a 0.0 1,018.7 0.0 53.1 0.0 n/a 0.0 1.1 0.0 37.5 415.2 0.0 0.0 260.6 7.7 0.0 178.6 1,972 247
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 2.0 0.2 0.2 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.6 0.3 0.0 0.7 0.1 0.1 0.3 5 1
Vitamin C n/a 20.4 7.2 0.0 218.3 0.0 n/a 0.0 0.1 0.0 1.4 0.2 16.3 0.0 75.1 0.9 2.8 58.3 401 50
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1,138.7 107.7 417.2 79.0 203.4 n/a 0.0 0.3 387.2 0.1 3.0 196.0 0.0 252.0 1.0 5.3 401.9 3,193 399
Zinc n/a 18.2 0.3 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1.2 0.4 0.0 2.2 0.6 0.1 0.7 24 3

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