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    Nutritional Facts: Pork Chop Sauerkraut Simmer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (284g)
    sauerkraut
    1 1/4 lbs (568g)
    pork shoulder chops
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    2 tablespoons (27g)
    vegetable oil
    1 (182g)
    apples
    2 (6g)
    garlic cloves
    1 (110g)
    onions
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    caraway seeds
    1/2 cup (124g)
    apple juice
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.1 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 6.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7 2
    Ash (g) 6.1 5.0 3.0 0.1 0.0 0.3 0.1 0.4 0.1 0.1 0.3 0.2 16 4
    Aspartic acid (g) 0.2 8.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 85.2 0.7 5.1 0.0 10.9 10.9 25.3 13.2 7.2 9.9 10.5 264 66
    Calories 54.0 1,340.5 0.0 2.9 240.4 94.6 8.9 44.0 1.9 3.5 57.0 2.7 1,851 463
    Calories (kj) 221.5 5,606.2 0.0 12.1 1,006.1 396.8 37.4 182.6 8.1 14.6 236.8 11.5 7,734 1,933
    Carbohydrates (g) 12.2 0.0 0.0 0.7 0.0 25.1 2.0 10.3 0.4 0.5 14.0 0.5 66 16
    Cholesterol (mg) 0.0 403.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403 101
    Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.3 0.0 4.4 0.1 1.9 0.3 0.4 0.2 0.3 16 4
    Folate (mcg) 68.2 28.4 0.0 0.2 0.0 5.5 0.2 20.9 1.9 0.1 0.0 11.6 137 34
    Folate, DFE (mcg) 68.2 28.4 0.0 0.2 0.0 5.5 0.2 20.9 1.9 0.1 0.0 11.6 137 34
    Folate, food (mcg) 68.2 28.4 0.0 0.2 0.0 5.5 0.2 20.9 1.9 0.1 0.0 11.6 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0.0 n/a 10.7 n/a 1.4 n/a n/a 7.1 n/a 19 5
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 4.4 n/a 2.2 n/a n/a 3.3 n/a 10 3
    Glutamic acid (g) 0.6 14.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 16 4
    Glycine (g) 0.1 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Histidine (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.2 6.0 0.0 0.1 0.0 0.2 0.1 0.2 0.9 0.2 0.1 0.5 12 3
    Isoleucine (g) 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Lysine (g) 0.1 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Magnesium (mg) 36.9 102.2 0.0 2.0 0.0 9.1 1.5 11.0 1.5 2.7 6.2 3.8 177 44
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53 13
    Niacin (mg) 0.4 21.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 23 6
    Pantothenic acid (mg) 0.3 4.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 5 1
    Phenylalanine (g) 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 56.8 1,033.8 0.0 1.8 0.0 20.0 9.2 31.9 1.4 6.0 8.7 4.4 1,174 293
    Phytosterols n/a n/a 0.0 1.1 263.3 21.8 n/a 16.5 1.1 0.8 n/a 0.4 305 76
    Polyunsaturated Fat (g) 0.2 10.9 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Potassium (mg) 482.8 1,715.4 0.2 15.3 0.0 194.7 24.1 160.6 5.7 14.2 125.2 42.1 2,780 695
    Proline (g) 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Protein (g) 2.6 97.6 0.0 0.1 0.0 0.5 0.4 1.2 0.1 0.2 0.1 0.2 103 26
    Retinol (mcg) 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Riboflavin (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 35.4 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 1.7 144.8 0.0 0.1 0.0 0.0 0.9 0.6 0.0 0.1 0.1 0.0 148 37
    Serine (g) 0.1 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 1,877.2 369.2 1,162.7 0.2 0.0 1.8 1.0 4.4 0.4 0.2 5.0 4.3 3,426 857
    Starch n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 3.8 n/a 1.1 n/a n/a 1.6 n/a 6 2
    Sugar (g) 5.1 0.0 0.0 0.0 0.0 18.9 0.1 4.7 0.0 0.0 11.9 0.1 41 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.4 1.1 0.0 0.0 3.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.4 102.2 0.0 0.0 27.2 0.3 0.0 0.1 0.1 0.2 0.2 0.1 131 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Valine (g) 0.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 51.1 39.8 0.0 6.3 0.0 98.3 0.5 2.2 26.6 3.8 1.2 640.2 870 218
    Vitamin A, RAE (mcg) 2.8 11.4 0.0 0.3 0.0 5.5 0.0 0.0 1.3 0.2 0.0 32.0 53 13
    Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.4 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 41.7 4.0 0.0 0.0 0.0 8.4 1.9 8.1 0.4 0.2 47.7 10.1 123 31
    Vitamin D (IU) 0.0 397.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 99
    Water (g) 262.8 363.6 0.0 0.1 0.0 155.7 3.5 98.0 0.1 0.1 109.4 6.7 1,000 250
    Zinc (mg) 0.5 15.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.1 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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