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Nutritional Facts: Pork Chop Sauerkraut Simmer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (284g)
sauerkraut
1 1/4 lbs (568g)
pork shoulder chops
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
2 tablespoons (27g)
vegetable oil
1 (182g)
apples
2 (6g)
garlic cloves
1 (110g)
onions
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
caraway seeds
1/2 cup (124g)
apple juice
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.1 5.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 6.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 7 2
Ash (g) 6.1 5.0 3.0 0.1 0.0 0.3 0.1 0.4 0.1 0.1 0.3 0.2 16 4
Aspartic acid (g) 0.2 8.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 85.2 0.7 5.1 0.0 10.9 10.9 25.3 13.2 7.2 9.9 10.5 264 66
Calories 54.0 1,340.5 0.0 2.9 240.4 94.6 8.9 44.0 1.9 3.5 57.0 2.7 1,851 463
Calories (kj) 221.5 5,606.2 0.0 12.1 1,006.1 396.8 37.4 182.6 8.1 14.6 236.8 11.5 7,734 1,933
Carbohydrates (g) 12.2 0.0 0.0 0.7 0.0 25.1 2.0 10.3 0.4 0.5 14.0 0.5 66 16
Cholesterol (mg) 0.0 403.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403 101
Copper (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.3 0.0 4.4 0.1 1.9 0.3 0.4 0.2 0.3 16 4
Folate (mcg) 68.2 28.4 0.0 0.2 0.0 5.5 0.2 20.9 1.9 0.1 0.0 11.6 137 34
Folate, DFE (mcg) 68.2 28.4 0.0 0.2 0.0 5.5 0.2 20.9 1.9 0.1 0.0 11.6 137 34
Folate, food (mcg) 68.2 28.4 0.0 0.2 0.0 5.5 0.2 20.9 1.9 0.1 0.0 11.6 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0.0 n/a 10.7 n/a 1.4 n/a n/a 7.1 n/a 19 5
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 4.4 n/a 2.2 n/a n/a 3.3 n/a 10 3
Glutamic acid (g) 0.6 14.8 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 16 4
Glycine (g) 0.1 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Histidine (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 6.0 0.0 0.1 0.0 0.2 0.1 0.2 0.9 0.2 0.1 0.5 12 3
Isoleucine (g) 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Lysine (g) 0.1 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Magnesium (mg) 36.9 102.2 0.0 2.0 0.0 9.1 1.5 11.0 1.5 2.7 6.2 3.8 177 44
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 45.5 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 53 13
Niacin (mg) 0.4 21.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 23 6
Pantothenic acid (mg) 0.3 4.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0.0 5 1
Phenylalanine (g) 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 56.8 1,033.8 0.0 1.8 0.0 20.0 9.2 31.9 1.4 6.0 8.7 4.4 1,174 293
Phytosterols n/a n/a 0.0 1.1 263.3 21.8 n/a 16.5 1.1 0.8 n/a 0.4 305 76
Polyunsaturated Fat (g) 0.2 10.9 0.0 0.0 14.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Potassium (mg) 482.8 1,715.4 0.2 15.3 0.0 194.7 24.1 160.6 5.7 14.2 125.2 42.1 2,780 695
Proline (g) 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Protein (g) 2.6 97.6 0.0 0.1 0.0 0.5 0.4 1.2 0.1 0.2 0.1 0.2 103 26
Retinol (mcg) 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Riboflavin (mg) 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 35.4 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 39 10
Selenium (mcg) 1.7 144.8 0.0 0.1 0.0 0.0 0.9 0.6 0.0 0.1 0.1 0.0 148 37
Serine (g) 0.1 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Sodium (mg) 1,877.2 369.2 1,162.7 0.2 0.0 1.8 1.0 4.4 0.4 0.2 5.0 4.3 3,426 857
Starch n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 3.8 n/a 1.1 n/a n/a 1.6 n/a 6 2
Sugar (g) 5.1 0.0 0.0 0.0 0.0 18.9 0.1 4.7 0.0 0.0 11.9 0.1 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 1.1 0.0 0.0 3.9 0.3 0.0 0.0 0.1 0.0 0.0 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 102.2 0.0 0.0 27.2 0.3 0.0 0.1 0.1 0.2 0.2 0.1 131 33
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Valine (g) 0.1 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 51.1 39.8 0.0 6.3 0.0 98.3 0.5 2.2 26.6 3.8 1.2 640.2 870 218
Vitamin A, RAE (mcg) 2.8 11.4 0.0 0.3 0.0 5.5 0.0 0.0 1.3 0.2 0.0 32.0 53 13
Vitamin B-12 (mcg) 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.4 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 41.7 4.0 0.0 0.0 0.0 8.4 1.9 8.1 0.4 0.2 47.7 10.1 123 31
Vitamin D (IU) 0.0 397.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 398 99
Water (g) 262.8 363.6 0.0 0.1 0.0 155.7 3.5 98.0 0.1 0.1 109.4 6.7 1,000 250
Zinc (mg) 0.5 15.3 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 0.1 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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