Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (114g) cream cheese |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 cup (245g) canned solid-pack pumpkin |
1 cup (200g) sugar |
1 (50g) eggs |
1/3 cup (73g) vegetable oil |
1 cup (125g) flour |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (0g) ground ginger |
1/2 cup (84g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 1.5 | 0.0 | 0.5 | 1.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.1 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.0 | 13 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.7 | 0.3 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.1 | 52 | 3 |
| Calcium (mg) | 111.3 | 0.5 | 28.0 | 63.7 | 2.0 | 28.0 | 0.0 | 18.8 | 26.2 | 338.7 | 0.0 | 0.7 | 1.0 | 0.5 | 26.9 | 646 | 36 |
| Calories | 388.5 | 193.5 | 71.5 | 83.3 | 774.0 | 71.5 | 641.7 | 455.0 | 6.5 | 2.3 | 0.0 | 0.0 | 2.9 | 1.5 | 403.2 | 3,095 | 172 |
| Calories (kj) | 1,625.6 | 809.0 | 299.5 | 347.9 | 3,236.0 | 299.5 | 2,685.3 | 1,903.8 | 27.0 | 9.8 | 0.0 | 0.0 | 12.1 | 6.3 | 1,686.7 | 12,948 | 719 |
| Carbohydrates (g) | 4.6 | 50.0 | 0.4 | 19.8 | 200.0 | 0.4 | 0.0 | 95.4 | 2.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 53.7 | 428 | 24 |
| Cholesterol (mg) | 125.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 497 | 28 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.0 | 17 | 1 |
| Folate (mcg) | 12.5 | 0.0 | 23.5 | 29.4 | 0.0 | 23.5 | 0.0 | 228.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.9 | 329 | 18 |
| Folate, DFE (mcg) | 12.5 | 0.0 | 23.5 | 29.4 | 0.0 | 23.5 | 0.0 | 363.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.9 | 464 | 26 |
| Folate, food (mcg) | 12.5 | 0.0 | 23.5 | 29.4 | 0.0 | 23.5 | 0.0 | 36.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10.9 | 137 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 11 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 0.8 | 0.5 | n/a | 0.8 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 9 | 0 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.9 | 3.4 | 0.1 | 0.9 | 0.0 | 5.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 15 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 10.2 | 0.0 | 6.0 | 56.4 | 0.0 | 6.0 | 0.0 | 27.5 | 1.6 | 1.8 | 0.0 | 0.0 | 1.0 | 1.0 | 96.6 | 208 | 12 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 1.8 | 0.1 | 0.0 | 1.8 | 20.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 42 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 0 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 120.4 | 0.0 | 99.0 | 85.8 | 0.0 | 99.0 | 0.0 | 135.0 | 1.7 | 456.2 | 0.0 | 0.0 | 1.2 | 0.8 | 110.9 | 1,110 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 704 | 39 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 39.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 45 | 2 |
| Potassium (mg) | 156.8 | 1.0 | 69.0 | 504.7 | 4.0 | 69.0 | 0.0 | 133.8 | 11.3 | 0.2 | 0.0 | 0.2 | 1.9 | 5.9 | 306.6 | 1,264 | 70 |
| Proline (g) | 0.8 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Protein (g) | 6.7 | 0.0 | 6.3 | 2.7 | 0.0 | 6.3 | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 39 | 2 |
| Retinol (mcg) | 407.8 | 0.0 | 80.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 568 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 1.6 | 0.4 | 0.0 | 1.6 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 50 | 3 |
| Selenium (mcg) | 2.7 | 0.3 | 15.4 | 1.0 | 1.2 | 15.4 | 0.0 | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 82 | 5 |
| Serine (g) | 0.4 | n/a | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 364.7 | 0.5 | 71.0 | 590.5 | 2.0 | 71.0 | 0.0 | 2.5 | 0.3 | 363.1 | 629.3 | 1,162.7 | 0.1 | 0.1 | 9.2 | 3,267 | 181 |
| Starch (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 49.9 | 0.0 | n/a | 199.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 250 | 14 |
| Sugar (g) | 3.6 | 49.9 | 0.2 | 8.1 | 199.6 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 45.8 | 308 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.2 | 408 | 23 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.5 | 2.6 | 0.0 | 0.5 | 10.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 38.9 | 0.0 | 4.8 | 0.7 | 0.0 | 4.8 | 72.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 25.2 | 148 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 1,525.6 | 0.0 | 270.0 | 38,129.4 | 0.0 | 270.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 40,203 | 2,234 |
| Vitamin A, RAE (mcg) | 415.8 | 0.0 | 80.0 | 1,906.1 | 0.0 | 80.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,482 | 138 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 28.4 | 0.0 | 41.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 6 |
| Water (g) | 61.8 | 0.0 | 38.1 | 220.4 | 0.0 | 38.1 | 0.0 | 14.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 375 | 21 |
| Zinc (mg) | 0.6 | 0.0 | 0.6 | 0.4 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.