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Nutritional Facts: Baked (Or Grilled) Cedar-Plank Salmon (Real Simple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
salmon fillets
1/2 cup (110g)
light brown sugar
2 tablespoons (28g)
canola oil
1 tablespoon (4g)
dried thyme
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 11.9 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.7 n/a n/a n/a n/a 12 3
Ash (g) 13.8 0.5 0.0 0.5 0.1 15 4
Aspartic acid (g) 23.4 n/a n/a n/a n/a 23 6
Beta-sitosterol n/a n/a 115.6 n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.7 91.3 0.0 81.3 2.7 239 60
Calories 1,155.1 418.0 247.5 11.9 5.7 1,838 460
Calories (kj) 4,838.5 1,749.0 1,035.7 49.7 24.0 7,697 1,924
Campesterol n/a n/a 67.5 n/a n/a 67 17
Carbohydrates (g) 0.0 107.9 0.0 2.7 1.0 112 28
Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 418 105
Copper (mg) 0.6 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.4 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.5 2 1
Folate (mcg) 36.4 1.1 0.0 11.8 1.9 51 13
Folate, DFE (mcg) 36.4 1.1 0.0 11.8 1.9 51 13
Folate, food (mcg) 36.4 1.1 0.0 11.8 1.9 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a 1 0
Glutamic acid (g) 26.4 n/a n/a n/a n/a 26 7
Glycine (g) 11.5 n/a n/a n/a n/a 11 3
Histidine (g) 4.9 n/a n/a n/a n/a 5 1
Iron (mg) 3.5 0.8 0.0 5.3 0.1 10 2
Isoleucine (g) 8.7 n/a n/a 0.0 n/a 9 2
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 14.2 n/a n/a 0.0 n/a 14 4
Lysine (g) 16.0 n/a n/a 0.0 n/a 16 4
Magnesium (mg) 245.6 9.9 0.0 9.5 2.7 268 67
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 1 0
Methionine (g) 5.2 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 12.3 0.0 17.7 0.0 0.0 30 8
Niacin (mg) 72.7 0.1 0.0 0.2 0.2 73 18
Pantothenic acid (mg) 9.4 0.1 0.0 n/a n/a 10 2
Phenylalanine (g) 7.7 n/a n/a n/a n/a 8 2
Phosphorus (mg) 2,373.8 4.4 0.0 8.6 5.3 2,392 598
Phytosterols n/a n/a n/a 7.0 1.5 9 2
Polyunsaturated Fat (g) 7.4 0.0 7.9 0.1 0.2 15 4
Potassium (mg) 3,328.8 146.3 0.0 35.0 36.3 3,546 887
Proline (g) 7.9 n/a n/a n/a n/a 8 2
Protein (g) 186.4 0.1 0.0 0.4 0.2 187 47
Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 318 80
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.4 0.0 2.1 0.1 0.1 10 2
Selenium (mcg) 285.6 1.3 0.0 0.2 0.2 287 72
Serine (g) 8.2 n/a n/a n/a n/a 8 2
Sodium (mg) 682.1 30.8 0.0 2.4 0.5 716 179
Stigmasterol n/a n/a 0.8 n/a n/a 1 0
Sucrose n/a 104.0 n/a n/a n/a 104 26
Sugar (g) 0.0 106.7 0.0 0.1 0.2 107 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 9.7 n/a n/a 0.0 n/a 10 2
Tocopherol, alpha (mg) 3.6 0.0 4.9 0.3 0.5 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 7.7 n/a n/a 8 2
Total Fat (g) 40.0 0.0 28.0 0.3 0.3 69 17
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 2.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 6.7 n/a n/a n/a n/a 7 2
Valine (g) 10.0 n/a n/a 0.0 n/a 10 3
Vitamin A, IU (IU) 1,064.1 0.0 0.0 163.4 749.0 1,976 494
Vitamin A, RAE (mcg) 318.3 0.0 0.0 8.2 37.5 364 91
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 38 9
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 2.2 1.4 4 1
Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 3,956 989
Water (g) 686.9 1.5 0.0 0.3 0.1 689 172
Zinc (mg) 3.5 0.0 0.0 0.3 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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