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    Nutritional Facts: Baked (Or Grilled) Cedar-Plank Salmon (Real Simple)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    salmon fillets
    1/2 cup (110g)
    light brown sugar
    2 tablespoons (28g)
    canola oil
    1 tablespoon (4g)
    dried thyme
    1 teaspoon (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 11.9 n/a n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.7 n/a n/a n/a n/a 12 3
    Ash (g) 13.8 0.5 0.0 0.5 0.1 15 4
    Aspartic acid (g) 23.4 n/a n/a n/a n/a 23 6
    Beta-sitosterol n/a n/a 115.6 n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.7 91.3 0.0 81.3 2.7 239 60
    Calories 1,155.1 418.0 247.5 11.9 5.7 1,838 460
    Calories (kj) 4,838.5 1,749.0 1,035.7 49.7 24.0 7,697 1,924
    Campesterol n/a n/a 67.5 n/a n/a 67 17
    Carbohydrates (g) 0.0 107.9 0.0 2.7 1.0 112 28
    Cholesterol (mg) 418.4 0.0 0.0 0.0 0.0 418 105
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.5 2 1
    Folate (mcg) 36.4 1.1 0.0 11.8 1.9 51 13
    Folate, DFE (mcg) 36.4 1.1 0.0 11.8 1.9 51 13
    Folate, food (mcg) 36.4 1.1 0.0 11.8 1.9 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a n/a 1 0
    Glutamic acid (g) 26.4 n/a n/a n/a n/a 26 7
    Glycine (g) 11.5 n/a n/a n/a n/a 11 3
    Histidine (g) 4.9 n/a n/a n/a n/a 5 1
    Iron (mg) 3.5 0.8 0.0 5.3 0.1 10 2
    Isoleucine (g) 8.7 n/a n/a 0.0 n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.2 n/a n/a 0.0 n/a 14 4
    Lysine (g) 16.0 n/a n/a 0.0 n/a 16 4
    Magnesium (mg) 245.6 9.9 0.0 9.5 2.7 268 67
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 1 0
    Methionine (g) 5.2 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 12.3 0.0 17.7 0.0 0.0 30 8
    Niacin (mg) 72.7 0.1 0.0 0.2 0.2 73 18
    Pantothenic acid (mg) 9.4 0.1 0.0 n/a n/a 10 2
    Phenylalanine (g) 7.7 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 2,373.8 4.4 0.0 8.6 5.3 2,392 598
    Phytosterols n/a n/a n/a 7.0 1.5 9 2
    Polyunsaturated Fat (g) 7.4 0.0 7.9 0.1 0.2 15 4
    Potassium (mg) 3,328.8 146.3 0.0 35.0 36.3 3,546 887
    Proline (g) 7.9 n/a n/a n/a n/a 8 2
    Protein (g) 186.4 0.1 0.0 0.4 0.2 187 47
    Retinol (mcg) 318.3 0.0 0.0 0.0 0.0 318 80
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.4 0.0 2.1 0.1 0.1 10 2
    Selenium (mcg) 285.6 1.3 0.0 0.2 0.2 287 72
    Serine (g) 8.2 n/a n/a n/a n/a 8 2
    Sodium (mg) 682.1 30.8 0.0 2.4 0.5 716 179
    Stigmasterol n/a n/a 0.8 n/a n/a 1 0
    Sucrose n/a 104.0 n/a n/a n/a 104 26
    Sugar (g) 0.0 106.7 0.0 0.1 0.2 107 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 9.7 n/a n/a 0.0 n/a 10 2
    Tocopherol, alpha (mg) 3.6 0.0 4.9 0.3 0.5 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 7.7 n/a n/a 8 2
    Total Fat (g) 40.0 0.0 28.0 0.3 0.3 69 17
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 2.0 n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 6.7 n/a n/a n/a n/a 7 2
    Valine (g) 10.0 n/a n/a 0.0 n/a 10 3
    Vitamin A, IU (IU) 1,064.1 0.0 0.0 163.4 749.0 1,976 494
    Vitamin A, RAE (mcg) 318.3 0.0 0.0 8.2 37.5 364 91
    Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 38 9
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 2.2 1.4 4 1
    Vitamin D (IU) 3,956.3 0.0 0.0 0.0 0.0 3,956 989
    Water (g) 686.9 1.5 0.0 0.3 0.1 689 172
    Zinc (mg) 3.5 0.0 0.0 0.3 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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