You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Cracker Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (0g)
cheese nips
1 cup (230g)
sour cream
1 lb (454g)
chicken tenderloins
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.2 5.7 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 6.4 0.0 7 2
Ash n/a 2.0 4.4 2.4 9 2
Aspartic acid n/a 0.5 9.4 0.1 10 2
Beta-sitosterol n/a n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 253.0 54.5 27.2 335 84
Calories n/a 443.9 517.6 813.8 1,775 444
Calories (kj) n/a 1,860.7 2,165.6 3,403.9 7,430 1,858
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates n/a 6.6 0.0 0.1 7 2
Cholesterol n/a 119.6 263.3 244.0 627 157
Copper n/a 0.0 0.2 0.0 0 0
Cystine n/a 0.1 1.3 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0 0
Folate n/a 16.1 18.2 3.4 38 9
Folate, DFE n/a 16.1 18.2 3.4 38 9
Folate, food n/a 16.1 18.2 3.4 38 9
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 1.3 15.8 0.2 17 4
Glycine n/a 0.1 5.2 0.0 5 1
Histidine n/a 0.2 3.3 0.0 3 1
Iron n/a 0.4 3.3 0.0 4 1
Isoleucine n/a 0.3 5.6 0.1 6 1
Lactose n/a 8.1 n/a n/a 8 2
Leucine n/a 0.6 7.9 0.1 9 2
Lysine n/a 0.5 8.9 0.1 10 2
Magnesium n/a 23.0 122.6 2.3 148 37
Maltose n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0 0
Methionine n/a 0.2 2.9 0.0 3 1
Monounsaturated Fat n/a 11.7 1.8 23.9 37 9
Niacin n/a 0.3 48.1 0.0 48 12
Pantothenic acid n/a 0.8 3.7 0.1 5 1
Phenylalanine n/a 0.3 4.2 0.0 5 1
Phosphorus n/a 264.5 849.0 27.2 1,141 285
Polyunsaturated Fat n/a 1.9 1.7 3.5 7 2
Potassium n/a 324.3 1,085.1 27.2 1,437 359
Proline n/a 0.6 4.3 0.1 5 1
Protein n/a 4.8 105.3 1.0 111 28
Retinol n/a 400.2 36.3 761.6 1,198 300
Riboflavin n/a 0.4 0.4 0.0 1 0
Saturated Fat n/a 26.5 2.0 58.3 87 22
Selenium n/a 6.0 80.8 1.1 88 22
Serine n/a 0.4 3.6 0.1 4 1
Sodium n/a 184.0 308.7 810.4 1,303 326
Starch n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 8.1 0.0 0.1 8 2
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.3 0.0 0 0
Threonine n/a 0.3 4.4 0.0 5 1
Tocopherol, alpha n/a 1.0 1.0 2.6 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0 0
Total Fat n/a 45.4 7.5 92.1 145 36
Trans-monoenoic Fat n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a 3.7 4 1
Tryptophan n/a 0.1 1.2 0.0 1 0
Tyrosine n/a 0.3 3.6 0.0 4 1
Valine n/a 0.4 5.2 0.1 6 1
Vitamin A, IU n/a 1,432.9 122.6 2,836.4 4,392 1,098
Vitamin A, RAE n/a 404.8 36.3 776.3 1,217 304
Vitamin B-12 n/a 0.6 1.7 0.2 3 1
Vitamin B-6 n/a 0.1 2.5 0.0 3 1
Vitamin C n/a 2.1 0.0 0.0 2 1
Vitamin D n/a 32.2 n/a 68.1 100 25
Water n/a 171.3 339.9 18.0 529 132
Zinc n/a 0.9 4.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Cracker Chicken.