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Nutritional Facts: Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
hamburger buns
1/4 cup (57g)
butter
1 to taste (0g)
granulated garlic
1/4 cup (25g)
parmesan cheese
1 lb (453g)
extra lean ground beef
1/2 cup (80g)
onions
15 ounces (429g)
tomato sauce
2 tablespoons (30g)
ketchup
1 to taste (0g)
salt & pepper
1 (3g)
garlic cloves
2 tablespoons (16g)
chili powder
2 teaspoons (9g)
brown sugar
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.3 5.9 0.0 0.2 0.0 n/a 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.4 6.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a 7 2
Ash (g) 3.5 1.2 n/a 2.0 4.8 0.3 8.6 1.1 n/a 0.0 1.9 0.0 23 6
Aspartic acid (g) 0.7 0.0 n/a 0.7 8.8 0.1 0.9 0.1 n/a 0.0 0.3 n/a 12 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 236.6 13.6 n/a 277.3 40.8 18.4 55.7 5.4 n/a 5.4 52.8 7.6 714 178
Calories 478.3 406.9 n/a 107.8 621.1 32.0 102.9 29.1 n/a 4.5 45.1 35.0 1,863 466
Calories (kj) 2,000.6 1,701.9 n/a 451.3 2,588.5 132.8 428.6 121.2 n/a 18.7 188.6 146.3 7,778 1,945
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 84.8 0.0 n/a 1.0 0.0 7.5 23.1 7.5 n/a 1.0 8.0 9.0 142 35
Cholesterol (mg) 0.0 122.0 n/a 22.0 281.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 425 106
Copper (mg) 0.4 0.0 n/a 0.1 0.3 0.0 0.5 0.1 n/a 0.0 0.2 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 n/a 0.0 0.0 1.4 6.4 0.1 n/a 0.1 5.6 0.0 17 4
Folate (mcg) 190.3 1.7 n/a 2.5 22.7 15.2 47.1 3.0 n/a 0.1 4.5 0.1 287 72
Folate, DFE (mcg) 291.4 1.7 n/a 2.5 22.7 15.2 47.1 3.0 n/a 0.1 4.5 0.1 388 97
Folate, food (mcg) 46.3 1.7 n/a 2.5 22.7 15.2 47.1 3.0 n/a 0.1 4.5 0.1 143 36
Folic acid (mcg) 144.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 144 36
Fructose (g) 3.9 n/a n/a 0.0 n/a 1.0 7.1 2.8 n/a n/a 0.7 0.1 16 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 0.0 n/a 1.6 10.0 3.5 n/a n/a 0.3 0.1 20 5
Glutamic acid (g) 4.8 0.1 n/a 2.2 14.7 0.2 2.8 0.3 n/a 0.0 0.3 n/a 25 6
Glycine (g) 0.5 0.0 n/a 0.2 5.9 0.0 0.1 0.0 n/a 0.0 0.1 n/a 7 2
Histidine (g) 0.3 0.0 n/a 0.3 3.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 5.7 0.0 n/a 0.2 10.8 0.2 4.4 0.2 n/a 0.1 2.8 0.1 24 6
Isoleucine (g) 0.6 0.0 n/a 0.5 4.3 0.0 0.1 0.0 n/a 0.0 0.1 n/a 6 1
Lactose (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.0 n/a 0.9 7.6 0.0 0.2 0.0 n/a 0.0 0.1 n/a 10 2
Lysine (g) 0.4 0.0 n/a 0.7 8.1 0.0 0.2 0.0 n/a 0.0 0.1 n/a 10 2
Magnesium (mg) 36.0 1.1 n/a 9.5 99.7 8.0 68.6 5.7 n/a 0.8 23.8 0.8 254 64
Maltose (g) 1.9 n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 2 1
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.1 0.3 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.3 2.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.9 11.9 n/a 2.1 9.8 0.0 0.1 0.0 n/a 0.0 0.5 0.0 26 7
Niacin (mg) 7.1 0.0 n/a 0.0 24.9 0.1 4.2 0.4 n/a 0.0 1.9 0.0 39 10
Pantothenic acid (mg) 0.6 0.1 n/a 0.1 2.9 0.1 1.3 0.0 n/a 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.7 0.0 n/a 0.5 3.7 0.0 0.2 0.0 n/a 0.0 0.1 n/a 5 1
Phosphorus (mg) 106.3 13.6 n/a 182.3 897.6 23.2 111.4 9.9 n/a 4.6 48.0 0.4 1,397 349
Phytosterols (mg) 0.0 n/a n/a n/a n/a 12.0 n/a 2.1 n/a n/a 13.3 n/a 27 7
Polyunsaturated Fat (g) 3.4 1.7 n/a 0.3 1.2 0.0 0.3 0.0 n/a 0.0 1.3 0.0 8 2
Potassium (mg) 161.1 13.6 n/a 31.3 1,568.5 116.8 1,418.6 114.6 n/a 12.0 312.0 12.2 3,761 940
Proline (g) 1.6 0.0 n/a 1.2 4.5 0.0 0.1 0.0 n/a 0.0 0.2 n/a 8 2
Protein (g) 16.3 0.5 n/a 9.6 97.1 0.9 5.7 0.5 n/a 0.2 2.2 0.0 133 33
Retinol (mcg) 0.0 380.8 n/a 55.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 437 109
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.7 0.0 0.3 0.0 n/a 0.0 0.2 0.0 2 0
Saturated Fat (g) 1.9 29.2 n/a 4.3 10.2 0.0 0.1 0.0 n/a 0.0 0.4 0.0 46 12
Selenium (mcg) 33.4 0.6 n/a 4.4 78.9 0.4 0.9 0.1 n/a 0.4 3.3 0.1 122 31
Serine (g) 0.7 0.0 n/a 0.6 3.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 821.1 405.2 n/a 382.3 299.2 3.2 2,245.7 334.2 n/a 0.5 262.4 2.6 4,756 1,189
Starch (g) 69.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 70 17
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.8 1.1 0.0 n/a n/a 0.1 8.7 11 3
Sugar (g) 10.7 0.0 n/a 0.2 0.0 3.4 18.2 6.8 n/a 0.0 1.2 8.9 50 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.4 3.8 0.0 0.2 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.3 n/a 0.1 1.3 0.0 6.1 0.4 n/a 0.0 6.1 0.0 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 7.4 46.0 n/a 7.2 22.7 0.1 0.8 0.1 n/a 0.0 2.3 0.0 87 22
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.2 0.0 n/a 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.6 3.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 0.7 0.0 n/a 0.6 4.8 0.0 0.1 0.0 n/a 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 0.0 1,418.2 n/a 216.3 0.0 1.6 1,855.7 279.9 n/a 0.3 4,744.0 0.0 8,516 2,129
Vitamin A, RAE (mcg) 0.0 388.2 n/a 57.3 0.0 0.0 94.3 14.1 n/a 0.0 237.3 0.0 791 198
Vitamin B-12 (mcg) 0.3 0.1 n/a 0.6 10.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 1.8 0.1 0.4 0.0 n/a 0.0 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 5.9 30.0 4.5 n/a 0.9 0.1 0.0 41 10
Vitamin D (IU) 0.0 34.1 n/a 5.3 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 53 13
Water (g) 59.5 9.0 n/a 5.2 332.2 71.3 390.5 20.7 n/a 1.8 1.7 0.1 892 223
Zinc (mg) 1.1 0.1 n/a 1.0 23.1 0.1 0.9 0.1 n/a 0.0 0.7 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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