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Nutritional Facts: One Loaf White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (28g)
margarine
5 teaspoons (21g)
sugar
3/4 teaspoon (5g)
salt
1 package (7g)
yeast
1 tablespoon (8g)
flour
3 1/4 cups (406g)
flour
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.2 0.0 1.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 1.7 2 0
Ash (g) 0.3 0.6 0.0 4.5 0.4 0.0 1.9 8 1
Aspartic acid n/a 0.0 n/a 0.0 0.3 0.0 1.8 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 8.5 0.2 1.1 2.2 1.2 60.9 83 7
Calories 0.0 202.8 81.3 0.0 23.4 28.4 1,478.8 1,815 151
Calories (kj) 0.0 848.0 339.8 0.0 98.0 119.0 6,187.2 7,592 633
Carbohydrates (g) 0.0 0.3 21.0 0.0 3.0 6.0 310.0 340 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 11.0 13 1
Folate (mcg) 0.0 0.3 0.0 0.0 168.5 14.3 743.4 926 77
Folate, DFE (mcg) 0.0 0.3 0.0 0.0 168.5 22.7 1,182.2 1,374 114
Folate, food (mcg) 0.0 0.3 0.0 0.0 168.5 2.3 117.8 289 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 625.6 638 53
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 0.5 0.3 14.1 15 1
Glycine n/a 0.0 n/a 0.0 0.1 0.0 1.5 2 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.9 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.4 18.9 19 2
Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 1.5 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.2 0.1 2.9 3 0
Lysine n/a 0.0 n/a 0.0 0.2 0.0 0.9 1 0
Magnesium (mg) 3.0 0.8 0.0 0.0 3.9 1.7 89.4 99 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 2.8 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 0.3 0.0 0.4 12 1
Niacin (mg) 0.0 0.0 0.0 0.0 2.9 0.5 24.0 27 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.0 0.0 1.8 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 2.1 2 0
Phosphorus (mg) 0.0 6.5 0.0 0.0 45.9 8.4 438.8 500 42
Phytosterols n/a 41.2 n/a 0.0 n/a n/a n/a 41 3
Polyunsaturated Fat (g) 0.0 5.9 0.0 0.0 0.0 0.0 1.7 8 1
Potassium (mg) 3.0 11.8 0.4 0.4 68.8 8.4 434.7 527 44
Proline n/a 0.0 n/a 0.0 0.1 0.1 4.9 5 0
Protein (g) 0.0 0.3 0.0 0.0 2.9 0.8 42.0 46 4
Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 217 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 2.0 2 0
Saturated Fat (g) 0.0 4.7 0.0 0.0 0.1 0.0 0.6 5 0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.6 2.6 137.7 141 12
Serine n/a 0.0 n/a 0.0 0.1 0.0 2.1 2 0
Sodium (mg) 8.9 265.9 0.2 1,744.1 3.7 0.2 8.1 2,031 169
Sucrose n/a n/a 21.0 n/a n/a n/a n/a 21 2
Sugar (g) 0.0 0.0 21.0 0.0 0.0 0.0 1.1 22 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.1 3.2 4 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.5 2 0
Total Fat (g) 0.0 22.7 0.0 0.0 0.5 0.1 4.0 27 2
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 1.3 1 0
Valine n/a 0.0 n/a 0.0 0.2 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 1,008.7 0.0 0.0 0.0 0.0 0.0 1,009 84
Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.0 0.0 0.0 231 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 296.0 4.4 0.0 0.0 0.4 0.9 48.4 350 29
Zinc (mg) 0.0 0.0 0.0 0.0 0.6 0.1 2.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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