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    Nutritional Facts: One Loaf White Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (296g)
    water
    2 tablespoons (28g)
    margarine
    5 teaspoons (21g)
    sugar
    3/4 teaspoon (5g)
    salt
    1 package (7g)
    yeast
    1 tablespoon (8g)
    flour
    3 1/4 cups (406g)
    flour
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.2 0.0 1.3 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.1 0.0 1.7 2 0
    Ash (g) 0.3 0.6 0.0 4.5 0.4 0.0 1.9 8 1
    Aspartic acid n/a 0.0 n/a 0.0 0.3 0.0 1.8 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.9 8.5 0.2 1.1 2.2 1.2 60.9 83 7
    Calories 0.0 202.8 81.3 0.0 23.4 28.4 1,478.8 1,815 151
    Calories (kj) 0.0 848.0 339.8 0.0 98.0 119.0 6,187.2 7,592 633
    Carbohydrates (g) 0.0 0.3 21.0 0.0 3.0 6.0 310.0 340 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 11.0 13 1
    Folate (mcg) 0.0 0.3 0.0 0.0 168.5 14.3 743.4 926 77
    Folate, DFE (mcg) 0.0 0.3 0.0 0.0 168.5 22.7 1,182.2 1,374 114
    Folate, food (mcg) 0.0 0.3 0.0 0.0 168.5 2.3 117.8 289 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 625.6 638 53
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a 0.0 0.5 0.3 14.1 15 1
    Glycine n/a 0.0 n/a 0.0 0.1 0.0 1.5 2 0
    Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.9 1 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.4 18.9 19 2
    Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 1.5 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.2 0.1 2.9 3 0
    Lysine n/a 0.0 n/a 0.0 0.2 0.0 0.9 1 0
    Magnesium (mg) 3.0 0.8 0.0 0.0 3.9 1.7 89.4 99 8
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 2.8 3 0
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 0.3 0.0 0.4 12 1
    Niacin (mg) 0.0 0.0 0.0 0.0 2.9 0.5 24.0 27 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.0 0.0 1.8 3 0
    Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 2.1 2 0
    Phosphorus (mg) 0.0 6.5 0.0 0.0 45.9 8.4 438.8 500 42
    Phytosterols n/a 41.2 n/a 0.0 n/a n/a n/a 41 3
    Polyunsaturated Fat (g) 0.0 5.9 0.0 0.0 0.0 0.0 1.7 8 1
    Potassium (mg) 3.0 11.8 0.4 0.4 68.8 8.4 434.7 527 44
    Proline n/a 0.0 n/a 0.0 0.1 0.1 4.9 5 0
    Protein (g) 0.0 0.3 0.0 0.0 2.9 0.8 42.0 46 4
    Retinol (mcg) 0.0 216.6 0.0 0.0 0.0 0.0 0.0 217 18
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 2.0 2 0
    Saturated Fat (g) 0.0 4.7 0.0 0.0 0.1 0.0 0.6 5 0
    Selenium (mcg) 0.0 0.0 0.1 0.0 0.6 2.6 137.7 141 12
    Serine n/a 0.0 n/a 0.0 0.1 0.0 2.1 2 0
    Sodium (mg) 8.9 265.9 0.2 1,744.1 3.7 0.2 8.1 2,031 169
    Sucrose n/a n/a 21.0 n/a n/a n/a n/a 21 2
    Sugar (g) 0.0 0.0 21.0 0.0 0.0 0.0 1.1 22 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.1 3.2 4 0
    Threonine n/a 0.0 n/a 0.0 0.1 0.0 1.1 1 0
    Tocopherol, alpha (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.2 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.5 2 0
    Total Fat (g) 0.0 22.7 0.0 0.0 0.5 0.1 4.0 27 2
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 1.3 1 0
    Valine n/a 0.0 n/a 0.0 0.2 0.0 1.7 2 0
    Vitamin A, IU (IU) 0.0 1,008.7 0.0 0.0 0.0 0.0 0.0 1,009 84
    Vitamin A, RAE (mcg) 0.0 231.0 0.0 0.0 0.0 0.0 0.0 231 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 296.0 4.4 0.0 0.0 0.4 0.9 48.4 350 29
    Zinc (mg) 0.0 0.0 0.0 0.0 0.6 0.1 2.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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