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Nutritional Facts: One Loaf White Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
water
2 tablespoons (28g)
butter
2 teaspoons (8g)
sugar
3/4 teaspoon (5g)
salt
1/4 ounce (7g)
yeast
1 tablespoon (8g)
flour
3 1/4 cups (406g)
flour
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.2 0.0 1.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.1 0.0 1.7 2 0
Ash (g) 0.3 0.6 0.0 4.5 0.4 0.0 1.9 8 1
Aspartic acid n/a 0.0 n/a 0.0 0.3 0.0 1.8 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 6.8 0.1 1.1 2.1 1.2 60.9 81 7
Calories 0.0 203.6 32.5 0.0 23.0 28.4 1,478.8 1,766 147
Calories (kj) 0.0 851.7 135.9 0.0 96.5 119.0 6,187.2 7,390 616
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 8.4 0.0 2.9 6.0 310.0 327 27
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 5
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.9 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 11.0 13 1
Folate (mcg) 0.0 0.9 0.0 0.0 165.9 14.3 743.4 924 77
Folate, DFE (mcg) 0.0 0.9 0.0 0.0 165.9 22.7 1,182.2 1,372 114
Folate, food (mcg) 0.0 0.9 0.0 0.0 165.9 2.3 117.8 287 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 625.6 638 53
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 0.5 0.3 14.1 15 1
Glycine n/a 0.0 n/a 0.0 0.1 0.0 1.5 2 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.9 1 0
Iron (mg) 0.0 0.0 0.0 0.0 0.2 0.4 18.9 19 2
Isoleucine n/a 0.0 n/a 0.0 0.1 0.0 1.5 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.2 0.1 2.9 3 0
Lysine n/a 0.0 n/a 0.0 0.2 0.0 0.9 1 0
Magnesium (mg) 3.0 0.6 0.0 0.0 3.8 1.7 89.4 98 8
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.8 3 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.3 0.0 0.4 7 1
Niacin (mg) 0.0 0.0 0.0 0.0 2.8 0.5 24.0 27 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.0 0.0 1.8 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.1 0.0 2.1 2 0
Phosphorus (mg) 0.0 6.8 0.0 0.0 45.2 8.4 438.8 499 42
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.0 1.7 3 0
Potassium (mg) 3.0 6.8 0.2 0.4 67.7 8.4 434.7 521 43
Proline n/a 0.0 n/a 0.0 0.1 0.1 4.9 5 0
Protein (g) 0.0 0.2 0.0 0.0 2.9 0.8 42.0 46 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 2.0 2 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 0.1 0.0 0.6 15 1
Selenium (mcg) 0.0 0.3 0.1 0.0 0.6 2.6 137.7 141 12
Serine n/a 0.0 n/a 0.0 0.1 0.0 2.1 2 0
Sodium (mg) 8.9 202.8 0.1 1,744.1 3.6 0.2 8.1 1,968 164
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 8.4 n/a n/a n/a n/a 8 1
Sugar (g) 0.0 0.0 8.4 0.0 0.0 0.0 1.1 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.1 3.2 4 0
Threonine n/a 0.0 n/a 0.0 0.1 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.2 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 1.5 2 0
Total Fat (g) 0.0 23.0 0.0 0.0 0.5 0.1 4.0 28 2
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine n/a 0.0 n/a 0.0 0.1 0.0 1.3 1 0
Valine n/a 0.0 n/a 0.0 0.2 0.0 1.7 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.0 0.0 0.0 710 59
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 194 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 1
Water (g) 296.0 4.5 0.0 0.0 0.4 0.9 48.4 350 29
Zinc (mg) 0.0 0.0 0.0 0.0 0.6 0.1 2.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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