Nutritional Facts: Chicken Broccoli Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
angel hair pasta
2 (290g)
chicken breasts
3 tablespoons (41g)
olive oil
2 cups (142g)
broccoli florets
1/4 cup (57g)
butter
1 1/2 cups (357g)
heavy cream
1/4 teaspoon (1g)
garlic powder
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt and pepper
1/3 cup (81g)
milk
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 3.4 0.0 0.2 0.0 0.3 0.0 1.2 n/a 0.1 0.3 6 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 3.7 0.0 0.2 0.0 0.3 0.0 1.6 n/a 0.1 0.4 7 4
Ash (g) 1.5 2.9 0.0 1.3 1.2 1.6 0.0 8.0 n/a 0.6 2.0 19 10
Aspartic acid (g) 1.1 5.4 0.0 0.3 0.0 0.6 0.0 2.7 n/a 0.2 0.7 11 5
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 35.9 31.9 0.4 68.2 13.6 232.1 0.6 1,109.0 n/a 96.7 277.3 1,866 933
Calories 634.4 498.8 358.0 39.8 406.9 1,231.7 2.6 431.0 n/a 52.0 107.8 3,763 1,881
Calories (kj) 2,655.6 2,088.0 1,498.1 166.1 1,701.9 5,151.5 10.7 1,805.0 n/a 217.8 451.3 15,746 7,873
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 127.7 0.0 0.0 7.4 0.0 10.0 0.6 4.1 n/a 3.8 1.0 155 77
Cholesterol (mg) 0.0 185.6 0.0 0.0 122.0 489.1 0.0 88.0 n/a 11.4 22.0 918 459
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1 1
Cystine (g) 0.4 0.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2 1
Dietary Fiber (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 6 3
Folate (mcg) 405.3 11.6 0.0 100.8 1.7 14.3 0.4 10.0 n/a 4.1 2.5 551 275
Folate, DFE (mcg) 668.6 11.6 0.0 100.8 1.7 14.3 0.4 10.0 n/a 4.1 2.5 814 407
Folate, food (mcg) 30.8 11.6 0.0 100.8 1.7 14.3 0.4 10.0 n/a 4.1 2.5 176 88
Folic acid (mcg) 374.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 374 187
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 7.9 8.9 0.0 0.5 0.1 1.5 0.0 8.7 n/a 0.6 2.2 30 15
Glycine (g) 0.8 3.6 0.0 0.1 0.0 0.2 0.0 0.8 n/a 0.1 0.2 6 3
Histidine (g) 0.5 1.8 0.0 0.1 0.0 0.2 0.0 1.1 n/a 0.1 0.3 4 2
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.6 2.1 0.2 1.2 0.0 0.1 0.0 0.9 n/a 0.0 0.2 11 5
Isoleucine (g) 0.9 3.1 0.0 0.2 0.0 0.4 0.0 2.0 n/a 0.2 0.5 7 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Leucine (g) 1.7 4.4 0.0 0.2 0.0 0.7 0.0 3.7 n/a 0.3 0.9 12 6
Lysine (g) 0.5 5.0 0.0 0.2 0.0 0.6 0.0 3.0 n/a 0.2 0.7 10 5
Magnesium (mg) 90.6 72.5 0.0 35.5 1.1 25.0 0.6 38.0 n/a 10.6 9.5 283 142
Maltose (g) 3.4 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 4 2
Manganese (mg) 1.6 0.1 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2 1
Methionine (g) 0.3 1.6 0.0 0.0 0.0 0.2 0.0 1.0 n/a 0.1 0.3 3 2
Monounsaturated Fat (g) 0.3 11.1 29.5 0.0 11.9 38.1 0.0 8.4 n/a 0.9 2.1 102 51
Niacin (mg) 12.3 28.7 0.0 0.9 0.0 0.1 0.0 0.1 n/a 0.1 0.0 42 21
Pantothenic acid (mg) 0.7 2.3 0.0 0.8 0.1 0.9 0.0 0.3 n/a 0.3 0.1 5 3
Phenylalanine (g) 1.1 2.4 0.0 0.1 0.0 0.4 0.0 2.1 n/a 0.1 0.5 7 3
Phosphorus (mg) 323.2 504.6 0.0 93.7 13.6 221.3 3.2 729.0 n/a 75.6 182.3 2,146 1,073
Phytosterols n/a n/a 89.5 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 90 45
Polyunsaturated Fat (g) 1.0 5.7 4.3 0.2 1.7 4.9 0.0 1.2 n/a 0.1 0.3 19 10
Potassium (mg) 381.3 638.0 0.4 461.5 13.6 267.8 9.2 125.0 n/a 122.7 31.3 2,051 1,025
Proline (g) 2.7 2.8 0.0 0.2 0.0 0.7 0.0 4.6 n/a 0.3 1.2 12 6
Protein (g) 22.3 60.5 0.0 4.2 0.5 7.3 0.1 38.5 n/a 2.7 9.6 146 73
Retinol (mcg) 0.0 69.6 0.0 0.0 380.8 1,445.9 0.0 223.0 n/a 25.2 55.8 2,200 1,100
Riboflavin (mg) 0.7 0.2 0.0 0.2 0.0 0.4 0.0 0.5 n/a 0.1 0.1 2 1
Saturated Fat (g) 0.5 7.7 5.6 0.1 29.2 82.2 0.0 17.3 n/a 1.9 4.3 149 74
Selenium (mcg) 108.1 48.1 0.0 4.3 0.6 1.8 0.2 17.7 n/a 1.6 4.4 187 93
Serine (g) 1.1 2.1 0.0 0.1 0.0 0.4 0.0 2.3 n/a 0.1 0.6 7 3
Sodium (mg) 10.3 182.7 0.8 38.3 405.2 135.7 0.5 1,529.0 n/a 39.8 382.3 2,724 1,362
Starch (g) 106.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 107 53
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 1 1
Sugar (g) 4.6 0.0 0.0 n/a 0.0 0.4 0.0 0.9 n/a n/a 0.2 6 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.5 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Threonine (g) 0.8 2.5 0.0 0.1 0.0 0.3 0.0 1.5 n/a 0.1 0.4 6 3
Tocopherol, alpha (mg) 0.2 0.8 5.8 n/a 1.3 3.8 0.0 0.3 n/a n/a 0.1 12 6
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 2.6 26.8 40.5 0.5 46.0 132.1 0.0 28.6 n/a 3.0 7.2 287 144
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 0.3 n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.1 2 1
Tyrosine (g) 0.4 2.0 0.0 0.1 0.0 0.4 0.0 2.3 n/a 0.1 0.6 6 3
Valine (g) 1.0 3.0 0.0 0.2 0.0 0.5 0.0 2.5 n/a 0.2 0.6 8 4
Vitamin A, IU (IU) 0.0 240.7 0.0 4,260.0 1,418.2 5,247.9 0.0 865.0 n/a 112.1 216.3 12,360 6,180
Vitamin A, RAE (mcg) 0.0 69.6 0.0 213.0 388.2 1,467.3 0.0 229.0 n/a 26.8 57.3 2,451 1,226
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.1 0.6 0.0 2.3 n/a 0.3 0.6 5 2
Vitamin B-6 (mg) 0.2 1.5 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 132.3 0.0 2.1 0.0 0.0 n/a 1.2 0.0 136 68
Vitamin D (IU) 0.0 46.4 0.0 0.0 34.1 96.4 0.0 21.0 n/a n/a 5.3 203 102
Water (g) 16.9 201.4 0.0 128.8 9.0 206.0 0.0 20.8 n/a 71.2 5.2 660 330
Zinc (mg) 2.4 2.3 0.0 0.6 0.1 0.8 0.0 3.9 n/a 0.3 1.0 11 6

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