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Nutritional Facts: Roasted Cauliflower With Onions and Fennel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
cauliflower
6 tablespoons (81g)
olive oil
1 lb (454g)
onions
2 (468g)
fennel bulbs
8 small (24g)
garlic cloves
15 sprigs (0g)
fresh marjoram
Total 1 serving
Alanine (g) 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 0.5 n/a 0.2 n/a 1 0
Ash (g) 4.3 0.0 1.6 4.9 0.4 n/a 11 2
Aspartic acid (g) 1.0 0.0 0.4 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 124.7 0.8 104.4 229.3 43.4 n/a 503 84
Calories 141.7 716.0 181.6 145.1 35.8 n/a 1,220 203
Calories (kj) 589.7 2,996.2 753.6 608.4 149.5 n/a 5,097 850
Carbohydrates (g) 28.2 0.0 42.4 34.1 7.9 n/a 113 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.2 0.3 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.3 0.0 7.7 14.5 0.5 n/a 34 6
Folate (mcg) 323.2 0.0 86.3 126.4 0.7 n/a 537 89
Folate, DFE (mcg) 323.2 0.0 86.3 126.4 0.7 n/a 537 89
Folate, food (mcg) 323.2 0.0 86.3 126.4 0.7 n/a 537 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.5 n/a 5.9 n/a n/a n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a 8.9 n/a n/a n/a 14 2
Glutamic acid (g) 1.5 0.0 1.2 n/a 0.2 n/a 3 0
Glycine (g) 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 2.4 0.5 1.0 3.4 0.4 n/a 8 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 n/a 0.1 n/a 1 0
Lysine (g) 1.2 0.0 0.2 n/a 0.1 n/a 1 0
Magnesium (mg) 85.0 0.0 45.4 79.6 6.0 n/a 216 36
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.6 0.9 0.4 n/a 3 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 59.1 0.1 n/a 0.0 n/a 59 10
Niacin (mg) 2.9 0.0 0.5 3.0 0.2 n/a 7 1
Pantothenic acid (mg) 3.8 0.0 0.6 1.1 0.1 n/a 6 1
Phenylalanine (g) 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 249.5 0.0 131.7 234.0 36.7 n/a 652 109
Phytosterols (mg) 102.1 179.0 68.1 n/a n/a n/a 349 58
Polyunsaturated Fat (g) 0.1 8.5 0.1 n/a 0.1 n/a 9 1
Potassium (mg) 1,695.3 0.8 662.8 1,937.5 96.2 n/a 4,393 732
Proline (g) 0.4 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 10.9 0.0 5.0 5.8 1.5 n/a 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 11.2 0.2 n/a 0.0 n/a 12 2
Selenium (mcg) 3.4 0.0 2.3 3.3 3.4 n/a 12 2
Serine (g) 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 170.1 1.6 18.2 243.4 4.1 n/a 437 73
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 4.5 n/a n/a n/a 4 1
Sugar (g) 10.8 0.0 19.2 n/a 0.2 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 11.6 0.1 n/a 0.0 n/a 12 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.7 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.6 81.0 0.5 0.9 0.1 n/a 84 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 9.1 627.1 2.2 n/a 638 106
Vitamin A, RAE (mcg) 0.0 0.0 0.0 32.8 0.0 n/a 33 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.0 0.0 0.5 0.2 0.3 n/a 2 0
Vitamin C (mg) 273.3 0.0 33.6 56.2 7.5 n/a 371 62
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 522.0 0.0 404.6 422.2 14.1 n/a 1,363 227
Zinc (mg) 1.5 0.0 0.8 0.9 0.3 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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