Nutritional Facts: Hungry Jack Loaded Baked Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
24 ounces (680g)
evaporated milk
2 cups (474g)
water
6 tablespoons (85g)
butter
2 cups (460g)
sour cream
14 2/3 ounces (0g)
Hungry Jack cheddar and bacon potato mix
1/2 cup (24g)
chives
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine n/a 1.6 n/a 0.0 0.5 n/a 0.0 0.8 3 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.7 n/a 0.0 0.5 n/a 0.1 1.1 3 0
Ash n/a 10.5 0.5 1.8 3.9 n/a 0.2 4.4 21 2
Aspartic acid n/a 3.5 n/a 0.1 1.0 n/a 0.1 1.8 6 1
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1,776.0 14.2 20.4 506.0 n/a 22.1 814.7 3,153 263
Calories n/a 911.8 0.0 610.9 887.8 n/a 7.2 455.4 2,873 239
Calories (kj) n/a 3,824.1 0.0 2,555.1 3,721.4 n/a 30.2 1,902.9 12,034 1,003
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a 68.3 0.0 0.1 13.2 n/a 1.0 1.4 84 7
Cholesterol n/a 197.3 0.0 183.2 239.2 n/a 0.0 118.7 738 62
Copper n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.4 n/a 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Folate n/a 54.4 0.0 2.6 32.2 n/a 25.2 20.3 135 11
Folate, DFE n/a 54.4 0.0 2.6 32.2 n/a 25.2 20.3 135 11
Folate, food n/a 54.4 0.0 2.6 32.2 n/a 25.2 20.3 135 11
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 9.7 n/a 0.2 2.6 n/a 0.2 6.9 20 2
Glycine n/a 1.0 n/a 0.0 0.3 n/a 0.0 0.5 2 0
Histidine n/a 1.3 n/a 0.0 0.4 n/a 0.0 1.0 3 0
Iron n/a 1.3 0.0 0.0 0.8 n/a 0.4 0.8 3 0
Isoleucine n/a 2.8 n/a 0.0 0.6 n/a 0.0 1.7 5 0
Lactose n/a n/a n/a n/a 16.1 n/a n/a 0.3 16 1
Leucine n/a 4.5 n/a 0.1 1.3 n/a 0.0 2.7 9 1
Lysine n/a 3.7 n/a 0.1 1.1 n/a 0.0 2.3 7 1
Magnesium n/a 163.3 4.7 1.7 46.0 n/a 10.1 31.6 257 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0 0
Methionine n/a 1.2 n/a 0.0 0.3 n/a 0.0 0.7 2 0
Monounsaturated Fat n/a 15.9 0.0 17.9 23.3 n/a 0.0 10.6 68 6
Niacin n/a 1.3 0.0 0.0 0.5 n/a 0.2 0.1 2 0
Pantothenic acid n/a 4.3 0.0 0.1 1.5 n/a 0.1 0.5 7 1
Phenylalanine n/a 2.2 n/a 0.0 0.6 n/a 0.0 1.5 4 0
Phosphorus n/a 1,381.3 0.0 20.4 529.0 n/a 13.9 578.6 2,523 210
Phytosterols n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Polyunsaturated Fat n/a 1.7 0.0 2.6 3.9 n/a 0.1 1.1 9 1
Potassium n/a 2,061.8 4.7 20.4 648.6 n/a 71.0 110.7 2,917 243
Proline n/a 4.5 n/a 0.1 1.2 n/a 0.1 3.2 9 1
Protein n/a 46.3 0.0 0.7 9.5 n/a 0.8 28.1 86 7
Retinol n/a n/a 0.0 571.7 800.4 n/a 0.0 291.5 1,664 139
Riboflavin n/a 2.2 0.0 0.0 0.8 n/a 0.0 0.4 3 0
Saturated Fat n/a 31.2 0.0 43.8 52.9 n/a 0.0 23.8 152 13
Selenium n/a 15.7 0.0 0.9 12.0 n/a 0.2 15.7 44 4
Serine n/a 2.5 n/a 0.0 0.7 n/a 0.0 1.6 5 0
Sodium n/a 721.3 14.2 608.3 368.0 n/a 0.7 701.7 2,414 201
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Sugar n/a n/a 0.0 0.1 16.1 n/a 0.4 0.6 17 1
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine n/a 2.1 n/a 0.0 0.6 n/a 0.0 1.0 4 0
Tocopherol, alpha n/a n/a 0.0 2.0 2.0 n/a 0.1 0.3 4 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Total Fat n/a 51.4 0.0 69.1 90.8 n/a 0.2 37.4 249 21
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Tryptophan n/a 0.7 n/a 0.0 0.2 n/a 0.0 0.4 1 0
Tyrosine n/a 2.2 n/a 0.0 0.6 n/a 0.0 1.4 4 0
Valine n/a 3.1 n/a 0.0 0.8 n/a 0.0 1.9 6 0
Vitamin A, IU n/a 2,701.4 0.0 2,129.1 2,865.8 n/a 1,044.7 1,132.3 9,873 823
Vitamin A, RAE n/a n/a 0.0 582.8 809.6 n/a 52.3 299.5 1,744 145
Vitamin B-12 n/a 1.1 0.0 0.1 1.3 n/a 0.0 0.9 3 0
Vitamin B-6 n/a 0.3 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Vitamin C n/a 12.9 0.0 0.0 4.1 n/a 13.9 0.0 31 3
Vitamin D n/a n/a 0.0 51.1 64.4 n/a 0.0 27.1 143 12
Water n/a 503.8 473.5 13.5 342.5 n/a 21.8 41.5 1,397 116
Zinc n/a 5.2 0.0 0.1 1.7 n/a 0.1 3.5 11 1

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