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Nutritional Facts: Brunchable Wee Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
Canadian bacon
4 (240g)
pita breads
3 (186g)
plum tomatoes
1 (110g)
onions
1/4 cup (28g)
mozzarella cheese
1 tablespoon (2g)
dried basil
1/4 teaspoon (0g)
red pepper flakes
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 1.2 0.7 0.1 0.0 0.2 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.8 0.0 0.1 0.1 0.0 n/a n/a 2 1
Ash (g) 4.3 4.6 0.9 0.4 0.9 0.3 0.0 n/a 11 3
Aspartic acid (g) 2.0 1.0 0.3 0.1 0.5 0.1 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.1 206.4 18.6 25.3 141.4 47.0 0.7 n/a 448 112
Calories 178.2 660.0 33.5 44.0 84.0 4.9 1.4 n/a 1,006 251
Calories (kj) 745.7 2,762.4 137.6 182.6 351.1 20.5 6.0 n/a 4,206 1,051
Carbohydrates (g) 1.9 133.7 7.2 10.3 0.6 1.0 0.3 n/a 155 39
Cholesterol (mg) 56.7 0.0 0.0 0.0 22.1 0.0 0.0 n/a 79 20
Copper (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.3 2.2 1.9 0.0 0.8 0.1 n/a 10 3
Folate (mcg) 4.5 256.8 27.9 20.9 2.0 6.5 0.5 n/a 319 80
Folate, DFE (mcg) 4.5 396.0 27.9 20.9 2.0 6.5 0.5 n/a 458 115
Folate, food (mcg) 4.5 57.6 27.9 20.9 2.0 6.5 0.5 n/a 120 30
Folic acid (mcg) 0.0 199.2 0.0 0.0 0.0 0.0 0.0 n/a 199 50
Fructose n/a n/a 2.5 1.4 0.0 0.0 n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.3 2.2 0.2 0.0 n/a n/a 5 1
Glutamic acid (g) 3.2 7.3 0.8 0.3 1.2 0.1 n/a n/a 13 3
Glycine (g) 1.0 0.8 0.0 0.0 0.1 0.0 n/a n/a 2 1
Histidine (g) 0.9 0.5 0.0 0.0 0.1 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 6.3 0.5 0.2 0.1 1.9 0.0 n/a 10 2
Isoleucine (g) 0.9 0.8 0.0 0.0 0.3 0.0 n/a n/a 2 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 1.5 0.0 0.0 0.5 0.0 n/a n/a 4 1
Lysine (g) 1.8 0.5 0.1 0.0 0.3 0.0 n/a n/a 3 1
Magnesium (mg) 19.3 62.4 20.5 11.0 5.6 14.9 0.7 n/a 134 34
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.2 0.2 0.1 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.6 0.4 0.0 0.0 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.6 0.3 0.1 0.0 1.8 0.0 0.0 n/a 6 1
Niacin (mg) 7.1 11.1 1.1 0.1 0.0 0.1 0.0 n/a 20 5
Pantothenic acid (mg) 0.6 1.0 0.2 0.1 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.8 1.1 0.1 0.0 0.3 0.0 n/a n/a 2 1
Phosphorus (mg) 275.8 232.8 44.6 31.9 99.1 5.8 1.3 n/a 691 173
Phytosterols (mg) 0.0 n/a 13.0 16.5 n/a 2.2 0.4 n/a 32 8
Polyunsaturated Fat (g) 0.7 1.3 0.2 0.0 0.2 0.0 0.0 n/a 2 1
Potassium (mg) 390.4 288.0 440.8 160.6 21.3 55.2 9.1 n/a 1,365 341
Proline (g) 0.9 2.4 0.0 0.0 0.7 0.1 n/a n/a 4 1
Protein (g) 23.4 21.8 1.6 1.2 6.2 0.5 0.1 n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 48.7 0.0 0.0 n/a 49 12
Riboflavin (mg) 0.2 0.8 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.5 0.4 0.1 0.0 3.7 0.0 0.0 n/a 7 2
Selenium (mcg) 28.4 65.0 0.0 0.6 4.8 0.1 0.0 n/a 99 25
Serine (g) 0.9 1.1 0.0 0.0 0.2 0.0 n/a n/a 2 1
Sodium (mg) 1,599.2 1,286.4 9.3 4.4 175.6 1.6 0.1 n/a 3,077 769
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.0 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.1 4.9 4.7 0.3 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 1.4 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.9 0.6 0.1 0.0 0.3 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.7 1.0 0.0 0.1 0.2 0.1 n/a 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.9 2.9 0.4 0.1 6.3 0.1 0.1 n/a 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 0.6 0.0 0.0 0.3 0.0 n/a n/a 2 0
Valine (g) 0.9 0.9 0.0 0.0 0.4 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 1,549.4 2.2 189.3 15.6 187.2 n/a 1,944 486
Vitamin A, RAE (mcg) 0.0 0.0 78.1 0.0 50.1 0.8 9.4 n/a 138 35
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 25.5 8.1 0.0 0.0 0.3 n/a 34 8
Vitamin D (IU) 126.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 130 33
Water (g) 76.0 77.0 175.8 98.0 14.0 0.2 0.0 n/a 441 110
Zinc (mg) 1.6 2.0 0.3 0.2 0.8 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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