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Nutritional Facts: Whole Wheat Blueberry Muffins (Sugar Free - Splenda)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
unsweetened applesauce
1 cup (246g)
skim milk
1 cup (0g)
Splenda granular
2 teaspoons (8g)
vanilla extract
2 (100g)
eggs
2 cups (240g)
whole wheat flour
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (460g)
frozen blueberries
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0.7 1.2 0.0 n/a n/a 0.0 0.1 2 0
Alcohol n/a n/a n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.4 n/a n/a 0.8 1.6 0.0 n/a n/a 0.0 0.1 3 0
Ash (g) 1.2 2.1 n/a 0.0 1.1 3.8 0.1 1.7 3.3 3.0 0.6 17 1
Aspartic acid (g) 0.1 0.7 n/a n/a 1.3 1.7 0.0 n/a n/a 0.0 0.1 4 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.5 351.8 n/a 0.9 56.0 81.6 26.2 0.0 338.7 0.7 27.6 903 50
Calories 205.0 100.9 n/a 24.2 143.0 816.0 6.5 0.0 2.3 0.0 372.6 1,670 93
Calories (kj) 858.9 418.2 n/a 101.2 599.0 3,417.6 27.0 0.0 9.8 0.0 1,559.4 6,991 388
Carbohydrates (g) 55.0 13.7 n/a 1.1 0.7 172.7 2.1 0.0 1.1 0.0 101.0 347 19
Cholesterol (mg) 0.0 4.9 n/a 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 377 21
Copper (mg) 0.1 0.0 n/a 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.3 0.7 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.4 0.0 n/a 0.0 0.0 25.7 1.4 0.0 0.0 0.0 10.1 43 2
Folate (mcg) 14.6 14.8 n/a 0.0 47.0 105.6 0.2 0.0 0.0 0.0 32.2 214 12
Folate, DFE (mcg) 14.6 14.8 n/a 0.0 47.0 105.6 0.2 0.0 0.0 0.0 32.2 214 12
Folate, food (mcg) 14.6 14.8 n/a 0.0 47.0 105.6 0.2 0.0 0.0 0.0 32.2 214 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.7 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 29 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 12 1
Glutamic acid (g) 0.1 2.0 n/a n/a 1.7 10.4 0.0 n/a n/a 0.0 0.2 14 1
Glycine (g) 0.0 0.2 n/a n/a 0.4 1.4 0.0 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.0 0.3 n/a n/a 0.3 0.9 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 n/a 0.0 1.8 8.6 0.2 0.0 0.5 0.0 1.8 14 1
Isoleucine (g) 0.0 0.6 n/a n/a 0.7 1.1 0.0 n/a n/a 0.0 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.0 n/a n/a 1.1 2.2 0.0 n/a n/a 0.0 0.1 4 0
Lysine (g) 0.0 0.8 n/a n/a 0.9 0.9 0.0 n/a n/a 0.0 0.0 3 0
Magnesium (mg) 14.6 39.4 n/a 1.0 12.0 328.8 1.6 0.0 1.8 0.0 9.2 408 23
Maltose (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 9.8 0.5 0.0 0.0 0.0 1.2 12 1
Methionine (g) 0.0 0.2 n/a n/a 0.4 0.5 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 3.7 0.7 0.0 0.0 0.0 0.0 0.1 5 0
Niacin (mg) 0.4 0.2 n/a 0.0 0.1 11.9 0.0 0.0 0.0 0.0 1.2 14 1
Pantothenic acid (mg) 0.2 0.9 n/a 0.0 1.5 1.4 0.0 0.0 0.0 0.0 0.6 5 0
Phenylalanine (g) 0.0 0.5 n/a n/a 0.7 1.6 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 24.4 275.5 n/a 0.5 198.0 856.8 1.7 0.0 456.2 0.0 32.2 1,845 103
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.0 1.9 2.8 0.0 0.0 0.0 0.0 0.3 5 0
Potassium (mg) 361.1 447.7 n/a 12.4 138.0 871.2 11.3 0.0 0.2 0.2 276.0 2,118 118
Proline (g) 0.0 0.9 n/a n/a 0.5 5.0 0.0 n/a n/a 0.0 0.1 7 0
Protein (g) 0.8 9.7 n/a 0.0 12.6 31.7 0.1 0.0 0.0 0.0 1.8 57 3
Retinol (mcg) 0.0 150.1 n/a 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 310 17
Riboflavin (mg) 0.1 0.5 n/a 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.4 n/a 0.0 3.1 1.0 0.0 0.0 0.0 0.0 0.1 5 0
Selenium (mcg) 1.5 5.9 n/a 0.0 30.7 148.3 0.1 0.0 0.0 0.0 0.9 187 10
Serine (g) 0.0 0.5 n/a n/a 1.0 1.5 0.0 n/a n/a 0.0 0.1 3 0
Sodium (mg) 9.8 145.1 n/a 0.8 142.0 4.8 0.3 1,258.6 363.1 1,162.7 4.6 3,092 172
Starch (g) 0.0 n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 139 8
Sucrose (g) 5.5 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 6 0
Sugar (g) 45.8 n/a n/a 1.1 0.4 1.0 0.1 0.0 0.0 0.0 90.7 139 8
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.0 0.4 n/a n/a 0.6 0.9 0.0 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.8 n/a n/a 0.0 1.1 1.7 0.1 0.0 0.0 0.0 2.4 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 4.6 0.3 n/a n/a n/a n/a 5 0
Total Fat (g) 0.5 0.6 n/a 0.0 9.5 6.0 0.0 0.0 0.0 0.0 0.6 17 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.2 0.4 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.5 0.7 0.0 n/a n/a 0.0 0.0 2 0
Valine (g) 0.0 0.7 n/a n/a 0.9 1.4 0.0 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 141.5 499.4 n/a 0.0 540.0 21.6 7.7 0.0 0.0 0.0 225.4 1,436 80
Vitamin A, RAE (mcg) 4.9 150.1 n/a 0.0 160.0 0.0 0.4 0.0 0.0 0.0 9.2 325 18
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 103.5 2.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 111 6
Vitamin D (IU) 0.0 98.4 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 180 10
Water (g) 430.5 219.8 n/a 4.4 76.2 25.8 0.3 0.0 0.2 0.0 356.0 1,113 62
Zinc (mg) 0.1 1.1 n/a 0.0 1.3 6.2 0.0 0.0 0.0 0.0 0.3 9 1

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