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Nutritional Facts: French Onion Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
carrots
2 cups (140g)
sliced mushrooms
1/2 cup (51g)
celery
1 1/3 cups (0g)
French's French fried onions
4 (392g)
boneless chicken breast halves
1/2 cup (118g)
white wine
3/4 cup (180g)
chicken stock
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 6.6 n/a n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 n/a 12 3
Arginine (g) 0.2 0.1 0.0 n/a 7.2 n/a n/a 0.1 0.0 n/a 8 2
Ash (g) 2.5 1.2 0.4 n/a 3.9 0.2 1.1 0.1 0.1 n/a 9 2
Aspartic acid (g) 0.5 0.3 0.1 n/a 10.4 n/a n/a 0.0 0.0 n/a 11 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.5 4.2 20.2 n/a 54.9 10.6 5.4 1.2 5.1 n/a 186 47
Calories 105.0 30.8 8.1 n/a 772.2 96.4 64.8 5.1 2.9 n/a 1,085 271
Calories (kj) 442.9 130.2 33.8 n/a 3,230.1 402.2 271.8 21.5 12.1 n/a 4,545 1,136
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 24.5 4.6 1.5 n/a 0.0 3.1 6.4 1.1 0.7 n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 329.3 0.0 5.4 0.0 0.0 n/a 335 84
Copper (mg) 0.1 0.4 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a 1.5 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 7.2 1.4 0.8 n/a 0.0 0.0 0.0 0.1 0.3 n/a 10 2
Folate (mcg) 48.6 23.8 18.2 n/a 15.7 1.2 9.0 0.7 0.2 n/a 117 29
Folate, DFE (mcg) 48.6 23.8 18.2 n/a 15.7 1.2 9.0 0.7 0.2 n/a 117 29
Folate, food (mcg) 48.6 23.8 18.2 n/a 15.7 1.2 9.0 0.7 0.2 n/a 117 29
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 2.1 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.9 0.5 0.0 n/a 17.3 n/a n/a 0.1 0.0 n/a 19 5
Glycine (g) 0.1 0.1 0.0 n/a 6.7 n/a n/a 0.0 0.0 n/a 7 2
Histidine (g) 0.1 0.1 0.0 n/a 3.5 n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.8 0.7 0.1 n/a 4.2 0.3 0.4 0.1 0.1 n/a 7 2
Isoleucine (g) 0.2 0.1 0.0 n/a 6.0 n/a n/a 0.0 0.0 n/a 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.2 0.0 n/a 8.6 n/a n/a 0.0 0.0 n/a 9 2
Lysine (g) 0.3 0.1 0.0 n/a 9.7 n/a n/a 0.0 0.0 n/a 10 3
Magnesium (mg) 30.7 12.6 5.6 n/a 105.8 11.8 7.2 1.2 2.0 n/a 177 44
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 3.2 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 11.9 0.0 1.0 0.0 0.0 n/a 13 3
Niacin (mg) 2.5 5.0 0.2 n/a 49.8 0.1 2.9 0.0 0.0 n/a 61 15
Pantothenic acid (mg) 0.7 2.1 0.1 n/a 3.7 0.1 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.2 0.1 0.0 n/a 4.6 n/a n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 89.6 120.4 12.1 n/a 838.9 21.2 48.6 6.4 1.8 n/a 1,139 285
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.1 1.1 n/a 4 1
Polyunsaturated Fat (g) 0.3 0.2 0.0 n/a 6.5 0.0 0.4 0.0 0.0 n/a 7 2
Potassium (mg) 819.2 445.2 131.3 n/a 960.4 83.5 189.0 18.5 15.3 n/a 2,662 666
Proline (g) 0.1 0.1 0.0 n/a 5.3 n/a n/a 0.0 0.0 n/a 6 1
Protein (g) 2.4 4.3 0.3 n/a 116.8 0.1 4.5 0.3 0.1 n/a 129 32
Retinol (mcg) 0.0 0.0 0.0 n/a 109.8 0.0 1.8 0.0 0.0 n/a 112 28
Riboflavin (mg) 0.1 0.6 0.0 n/a 0.5 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 8.6 0.0 0.6 0.0 0.0 n/a 9 2
Selenium (mcg) 0.3 13.0 0.2 n/a 96.8 0.1 4.0 0.4 0.1 n/a 115 29
Serine (g) 0.1 0.1 0.0 n/a 4.1 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 176.6 7.0 40.4 n/a 278.3 5.9 257.4 0.9 0.2 n/a 767 192
Starch (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 9 2
Sugar (g) 12.1 2.8 0.9 n/a 0.0 1.1 2.8 0.0 0.0 n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.0 n/a 4.9 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 1.1 0.0 0.1 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 0.5 0.1 n/a 30.5 0.0 2.2 0.0 0.0 n/a 34 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 0.1 0.0 n/a 3.8 n/a n/a 0.0 0.0 n/a 4 1
Valine (g) 0.2 0.3 0.0 n/a 5.7 n/a n/a 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 42,767.4 0.0 226.7 n/a 364.6 0.0 5.4 0.0 6.3 n/a 43,370 10,843
Vitamin A, RAE (mcg) 2,137.6 0.0 11.1 n/a 109.8 0.0 1.8 0.0 0.3 n/a 2,261 565
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.0 n/a 2.2 0.1 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 15.1 2.9 1.6 n/a 0.0 0.0 0.4 0.0 0.0 n/a 20 5
Vitamin D (IU) 0.0 9.8 0.0 n/a 19.6 0.0 0.0 0.0 0.0 n/a 29 7
Water (g) 226.0 129.4 48.2 n/a 244.8 102.1 165.9 0.1 0.1 n/a 917 229
Zinc (mg) 0.6 0.7 0.1 n/a 4.0 0.1 0.3 0.0 0.0 n/a 6 1

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