Nutritional Facts: Quick & Easy Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
16 ounces (454g)
garbanzo beans
1/4 cup (61g)
lemon juice
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
black pepper
1 dash (0g)
hot sauce
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 2.1 n/a 0.0 0.0 0.0 0.0 2 0
Ash (g) 0.1 7.3 0.1 4.5 0.1 0.0 0.0 12 2
Aspartic acid (g) 0.0 2.6 n/a 0.0 0.0 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 16.3 145.2 3.7 1.1 5.1 0.0 0.5 172 29
Calories 13.4 539.8 13.4 0.0 2.9 0.0 477.4 1,047 174
Calories (kj) 56.1 2,254.6 55.5 0.0 12.1 0.0 1,997.5 4,376 729
Carbohydrates (g) 3.0 102.6 4.2 0.0 0.7 0.0 0.0 110 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.2 20.0 0.2 0.0 0.3 0.0 0.0 21 3
Folate (mcg) 0.3 303.9 12.2 0.0 0.2 0.0 0.0 317 53
Folate, DFE (mcg) 0.3 303.9 12.2 0.0 0.2 0.0 0.0 317 53
Folate, food (mcg) 0.3 303.9 12.2 0.0 0.2 0.0 0.0 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.1 3.9 n/a 0.0 0.0 0.0 0.0 4 1
Glycine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 6.1 0.0 0.0 0.1 0.0 0.3 7 1
Isoleucine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 2.3 131.6 3.7 0.0 2.0 0.0 0.0 139 23
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 2.7 0.0 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 39.4 41 7
Niacin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 1.4 0.1 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 13.8 408.3 4.9 0.0 1.8 0.0 0.0 429 71
Phytosterols n/a n/a n/a 0.0 1.1 n/a 119.3 120 20
Polyunsaturated Fat (g) 0.0 2.3 0.0 0.0 0.0 0.0 5.7 8 1
Potassium (mg) 36.1 780.2 62.8 0.4 15.3 0.1 0.5 895 149
Proline (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.6 22.5 0.2 0.0 0.1 0.0 0.0 23 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.5 0.0 0.0 0.0 0.0 7.5 8 1
Selenium (mcg) 1.3 12.7 0.1 0.0 0.1 0.0 0.0 14 2
Serine (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 1.5 1,356.4 0.6 1,744.1 0.2 1.6 1.1 3,106 518
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 n/a 1.5 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 7.7 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.4 1 0
Total Fat (g) 0.0 5.2 0.1 0.0 0.0 0.0 54.0 59 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.8 95.3 3.7 0.0 6.3 0.1 0.0 106 18
Vitamin A, RAE (mcg) 0.0 4.5 0.0 0.0 0.3 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 2.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 2.8 17.2 23.6 0.0 0.0 0.0 0.0 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 5.3 316.1 56.3 0.0 0.1 0.1 0.0 378 63
Zinc (mg) 0.1 4.8 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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