Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (9g) garlic cloves |
3 teaspoons (0g) dried Italian seasoning |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) pepper |
3 lbs (1,361g) boneless pork loin roast |
1 to taste (1g) string |
2 teaspoons (9g) canola oil |
2 lbs (907g) gala apples |
1 tablespoon (15g) lemon juice |
1 cup (240g) apple cider |
5 tablespoons (63g) sugar |
2 1/2 teaspoons (5g) orange zest |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) ground cloves |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 17.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 19.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 19 | 2 |
| Ash (g) | 0.1 | n/a | 12.0 | 0.1 | 13.2 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 28 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 28.4 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 29 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 38 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | n/a | 2.9 | 5.1 | 95.3 | n/a | 0.0 | 54.4 | 0.9 | 26.4 | 0.6 | 8.1 | 13.1 | 0.7 | 3.4 | 227 | 23 |
| Calories | 13.4 | n/a | 0.0 | 2.9 | 2,258.9 | n/a | 79.6 | 471.7 | 3.4 | 2.4 | 243.8 | 4.9 | 3.2 | 0.4 | 101.8 | 3,186 | 319 |
| Calories (kj) | 56.1 | n/a | 0.0 | 12.1 | 9,471.2 | n/a | 332.9 | 1,977.7 | 13.9 | 9.6 | 1,019.3 | 20.3 | 13.5 | 1.5 | 425.9 | 13,354 | 1,335 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22 | 2 |
| Carbohydrates (g) | 3.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 125.3 | 1.1 | 0.7 | 63.0 | 1.3 | 1.1 | 0.1 | 0.0 | 196 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 870.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 901 | 90 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 21.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 3.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 33 | 3 |
| Folate, DFE (mcg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 3.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 33 | 3 |
| Folate, food (mcg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 27.2 | 3.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.4 | 33 | 3 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 53.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 54 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 2 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.0 | 46.4 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 47 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 13.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 12.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | n/a | 0.0 | 0.1 | 7.2 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 14.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 24.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 26.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 3 |
| Magnesium (mg) | 2.3 | n/a | 0.1 | 2.0 | 326.6 | n/a | 0.0 | 45.4 | 0.9 | 2.4 | 0.0 | 1.1 | 0.8 | 0.3 | 0.3 | 382 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 25.3 | n/a | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 34 | 3 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 75.7 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 8 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 13.8 | n/a | 0.0 | 1.8 | 2,939.3 | n/a | 0.0 | 99.8 | 1.2 | 28.8 | 0.0 | 1.1 | 0.8 | 0.1 | 3.4 | 3,090 | 309 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 108.9 | n/a | n/a | n/a | 1.7 | 0.3 | 0.3 | n/a | 112 | 11 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 8.9 | n/a | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12 | 1 |
| Potassium (mg) | 36.1 | n/a | 1.0 | 15.3 | 4,871.7 | n/a | 0.0 | 970.7 | 15.7 | 0.0 | 1.3 | 10.6 | 5.6 | 1.2 | 3.4 | 5,933 | 593 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 11.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 0.6 | n/a | 0.0 | 0.1 | 290.4 | n/a | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 294 | 29 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 122 | 12 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 21.7 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 30 | 3 |
| Selenium (mcg) | 1.3 | n/a | 0.0 | 0.1 | 360.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 363 | 36 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 12.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Sodium (mg) | 1.5 | n/a | 4,651.0 | 0.2 | 639.6 | n/a | 0.0 | 9.1 | 0.2 | 33.6 | 0.6 | 0.2 | 0.1 | 0.3 | 101.4 | 5,438 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.8 | 0.1 | n/a | 62.9 | n/a | 0.0 | 0.0 | n/a | 82 | 8 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 94.3 | 0.4 | 0.0 | 62.9 | n/a | 0.0 | 0.0 | 0.0 | 158 | 16 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 13.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 113.4 | n/a | 9.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 136 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 11.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 15.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Vitamin A, IU (IU) | 0.8 | n/a | 0.0 | 6.3 | 68.0 | n/a | 0.0 | 489.9 | 0.9 | 0.0 | 0.0 | 21.0 | 3.9 | 0.6 | 354.9 | 946 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.3 | 27.2 | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 97.1 | 153 | 15 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.7 | 5.9 | 60.0 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 117 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 285.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 294 | 29 |
| Water (g) | 5.3 | n/a | 0.0 | 0.1 | 954.5 | n/a | 0.0 | 776.2 | 14.1 | 239.3 | 0.0 | 3.6 | 0.1 | 0.0 | 2.3 | 1,995 | 200 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.0 | 23.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.