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    Nutritional Facts: Microwave Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    2 cups (474g)
    water
    1 (5g)
    chicken stock cubes
    1 tablespoon (14g)
    butter
    1 cup (160g)
    peas
    1 (110g)
    onions
    2 (100g)
    hard-boiled eggs
    1 cup (140g)
    ham
    2 (30g)
    spring onions
    1 cup (140g)
    cooked chicken
    1 cup (149g)
    corn
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.7 n/a n/a 0.0 0.4 0.0 0.7 1.8 0.0 1.9 0.5 n/a 6 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.0 0.7 0.1 0.8 2.0 0.0 2.1 0.2 n/a 7 1
    Ash (g) 1.1 0.5 2.6 0.3 1.5 0.4 1.1 5.1 0.2 1.3 1.1 n/a 15 3
    Aspartic acid (g) 1.2 n/a n/a 0.0 0.8 0.1 1.3 3.0 0.1 3.1 0.4 n/a 10 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 17.6 14.2 9.1 3.4 43.2 25.3 50.0 9.8 21.6 16.8 4.5 n/a 215 36
    Calories 702.0 0.0 9.5 101.8 134.4 44.0 155.0 205.8 9.6 233.8 143.0 n/a 1,739 290
    Calories (kj) 2,936.7 0.0 39.7 425.9 563.2 182.6 649.0 861.0 40.5 978.6 597.5 n/a 7,275 1,212
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 154.7 0.0 1.1 0.0 25.0 10.3 1.1 0.1 2.2 0.0 31.3 n/a 226 38
    Cholesterol (mg) 0.0 0.0 0.6 30.5 0.0 0.0 373.0 72.8 0.0 105.0 0.0 n/a 582 97
    Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.3 0.5 n/a 0.4 0.0 n/a 2 0
    Dietary Fiber (g) 2.7 0.0 0.0 0.0 8.8 1.9 0.0 0.0 0.8 0.0 3.6 n/a 18 3
    Folate (mcg) 450.5 0.0 1.5 0.4 100.8 20.9 44.0 5.6 19.2 7.0 34.3 n/a 684 114
    Folate, DFE (mcg) 752.7 0.0 1.5 0.4 100.8 20.9 44.0 5.6 19.2 7.0 34.3 n/a 986 164
    Folate, food (mcg) 17.6 0.0 1.5 0.4 100.8 20.9 44.0 5.6 19.2 7.0 34.3 n/a 251 42
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
    Fructose n/a n/a n/a n/a 0.7 1.4 n/a n/a n/a n/a 1.2 n/a 3 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 2.2 n/a n/a n/a n/a 1.3 n/a 4 1
    Glutamic acid (g) 2.5 n/a n/a 0.0 1.2 0.3 1.6 5.1 0.1 5.2 1.0 n/a 17 3
    Glycine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.4 1.6 0.0 1.7 0.2 n/a 5 1
    Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 0.3 1.1 0.0 1.1 0.1 n/a 3 1
    Iron (mg) 8.5 0.0 0.1 0.0 2.5 0.2 1.2 1.1 0.4 1.7 0.7 n/a 16 3
    Isoleucine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.7 1.4 0.0 1.8 0.2 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 n/a n/a 0.0 0.5 0.0 1.1 2.5 0.0 2.6 0.5 n/a 8 1
    Lysine (g) 0.5 n/a n/a 0.0 0.5 0.0 0.9 2.6 0.0 3.0 0.2 n/a 8 1
    Magnesium (mg) 68.3 4.7 2.7 0.3 62.4 11.0 10.0 25.2 6.0 29.4 38.7 n/a 259 43
    Maltose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
    Manganese (mg) 2.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
    Methionine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.4 0.8 0.0 1.0 0.1 n/a 3 0
    Monounsaturated Fat (g) 0.4 0.0 0.1 3.0 0.0 0.0 4.1 3.7 0.0 3.5 0.6 n/a 15 3
    Niacin (mg) 9.9 0.0 0.2 0.0 3.2 0.1 0.1 7.4 0.2 11.0 2.5 n/a 35 6
    Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.2 0.1 1.4 0.8 0.0 1.4 1.2 n/a 8 1
    Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.7 1.3 0.0 1.4 0.2 n/a 5 1
    Phosphorus (mg) 210.6 0.0 9.2 3.4 187.2 31.9 172.0 324.8 11.1 268.8 114.7 n/a 1,334 222
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.3 0.0 0.1 0.4 0.2 0.0 1.4 0.9 0.0 2.1 0.9 n/a 6 1
    Potassium (mg) 167.7 4.7 18.0 3.4 433.6 160.6 126.0 519.4 82.8 320.6 324.8 n/a 2,162 360
    Proline (g) 0.6 n/a n/a 0.0 0.3 0.0 0.5 1.3 0.0 1.4 0.4 n/a 5 1
    Protein (g) 12.9 0.0 0.7 0.1 8.6 1.2 12.6 31.2 0.5 35.0 5.1 n/a 108 18
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 148.0 0.0 0.0 16.8 0.0 n/a 260 43
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.3 0.0 0.2 0.1 n/a 2 0
    Saturated Fat (g) 0.3 0.0 0.1 7.3 0.1 0.0 3.3 2.7 0.0 2.5 0.3 n/a 17 3
    Selenium (mcg) 29.4 0.0 1.3 0.1 3.0 0.6 30.8 26.3 0.2 34.4 0.3 n/a 127 21
    Serine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.9 1.3 0.0 1.2 0.2 n/a 5 1
    Sodium (mg) 2.0 14.2 1,152.0 101.4 4.8 4.4 124.0 2,122.4 4.8 105.0 1.5 n/a 3,636 606
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.7 n/a 11 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 8.4 1.1 n/a n/a n/a n/a 4.1 n/a 14 2
    Sugar n/a 0.0 0.0 0.0 9.5 4.7 1.1 0.0 0.7 n/a 6.8 n/a 23 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.4 0.1 0.1 1.3 0.0 0.1 0.1 n/a 3 1
    Threonine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.6 1.4 0.0 1.5 0.2 n/a 5 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.2 0.0 1.0 0.3 0.2 n/a 0.1 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 1.1 0.0 0.2 11.5 0.4 0.1 10.6 8.0 0.1 9.3 2.2 n/a 44 7
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0.2 0.4 0.0 0.4 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.5 1.0 0.0 1.2 0.2 n/a 4 1
    Valine (g) 0.8 n/a n/a 0.0 0.4 0.0 0.8 1.4 0.0 1.7 0.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.1 354.9 1,281.6 2.2 520.0 0.0 299.1 57.4 391.9 n/a 2,907 485
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 64.0 0.0 149.0 0.0 15.0 16.8 19.4 n/a 361 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.2 0.0 0.4 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.7 0.0 0.6 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 22.7 8.1 0.0 0.0 5.6 0.0 8.2 n/a 45 7
    Vitamin D (IU) 0.0 0.0 n/a 8.5 0.0 0.0 87.0 37.8 0.0 n/a 0.0 n/a 133 22
    Water (g) 25.1 473.5 0.1 2.3 124.6 98.0 74.6 95.6 26.9 94.4 109.4 n/a 1,125 187
    Zinc (mg) 2.3 0.0 0.0 0.0 1.9 0.2 1.1 2.9 0.1 2.1 0.9 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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