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Nutritional Facts: Microwave Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
2 cups (474g)
water
1 (5g)
chicken stock cubes
1 tablespoon (14g)
butter
1 cup (160g)
peas
1 (110g)
onions
2 (100g)
hard-boiled eggs
1 cup (140g)
ham
2 (30g)
spring onions
1 cup (140g)
cooked chicken
1 cup (149g)
corn
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.4 0.0 0.7 1.8 0.0 1.9 0.5 n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.7 0.1 0.8 2.0 0.0 2.1 0.2 n/a 7 1
Ash (g) 1.1 0.5 2.6 0.3 1.5 0.4 1.1 5.1 0.2 1.3 1.1 n/a 15 3
Aspartic acid (g) 1.2 n/a n/a 0.0 0.8 0.1 1.3 3.0 0.1 3.1 0.4 n/a 10 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 17.6 14.2 9.1 3.4 43.2 25.3 50.0 9.8 21.6 16.8 4.5 n/a 215 36
Calories 702.0 0.0 9.5 101.8 134.4 44.0 155.0 205.8 9.6 233.8 143.0 n/a 1,739 290
Calories (kj) 2,936.7 0.0 39.7 425.9 563.2 182.6 649.0 861.0 40.5 978.6 597.5 n/a 7,275 1,212
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.7 0.0 1.1 0.0 25.0 10.3 1.1 0.1 2.2 0.0 31.3 n/a 226 38
Cholesterol (mg) 0.0 0.0 0.6 30.5 0.0 0.0 373.0 72.8 0.0 105.0 0.0 n/a 582 97
Copper (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.3 0.5 n/a 0.4 0.0 n/a 2 0
Dietary Fiber (g) 2.7 0.0 0.0 0.0 8.8 1.9 0.0 0.0 0.8 0.0 3.6 n/a 18 3
Folate (mcg) 450.5 0.0 1.5 0.4 100.8 20.9 44.0 5.6 19.2 7.0 34.3 n/a 684 114
Folate, DFE (mcg) 752.7 0.0 1.5 0.4 100.8 20.9 44.0 5.6 19.2 7.0 34.3 n/a 986 164
Folate, food (mcg) 17.6 0.0 1.5 0.4 100.8 20.9 44.0 5.6 19.2 7.0 34.3 n/a 251 42
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 72
Fructose n/a n/a n/a n/a 0.7 1.4 n/a n/a n/a n/a 1.2 n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 2.2 n/a n/a n/a n/a 1.3 n/a 4 1
Glutamic acid (g) 2.5 n/a n/a 0.0 1.2 0.3 1.6 5.1 0.1 5.2 1.0 n/a 17 3
Glycine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.4 1.6 0.0 1.7 0.2 n/a 5 1
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 0.3 1.1 0.0 1.1 0.1 n/a 3 1
Iron (mg) 8.5 0.0 0.1 0.0 2.5 0.2 1.2 1.1 0.4 1.7 0.7 n/a 16 3
Isoleucine (g) 0.6 n/a n/a 0.0 0.3 0.0 0.7 1.4 0.0 1.8 0.2 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 0.5 0.0 1.1 2.5 0.0 2.6 0.5 n/a 8 1
Lysine (g) 0.5 n/a n/a 0.0 0.5 0.0 0.9 2.6 0.0 3.0 0.2 n/a 8 1
Magnesium (mg) 68.3 4.7 2.7 0.3 62.4 11.0 10.0 25.2 6.0 29.4 38.7 n/a 259 43
Maltose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.2 n/a 4 1
Methionine (g) 0.3 n/a n/a 0.0 0.1 0.0 0.4 0.8 0.0 1.0 0.1 n/a 3 0
Monounsaturated Fat (g) 0.4 0.0 0.1 3.0 0.0 0.0 4.1 3.7 0.0 3.5 0.6 n/a 15 3
Niacin (mg) 9.9 0.0 0.2 0.0 3.2 0.1 0.1 7.4 0.2 11.0 2.5 n/a 35 6
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.2 0.1 1.4 0.8 0.0 1.4 1.2 n/a 8 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.7 1.3 0.0 1.4 0.2 n/a 5 1
Phosphorus (mg) 210.6 0.0 9.2 3.4 187.2 31.9 172.0 324.8 11.1 268.8 114.7 n/a 1,334 222
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.4 0.2 0.0 1.4 0.9 0.0 2.1 0.9 n/a 6 1
Potassium (mg) 167.7 4.7 18.0 3.4 433.6 160.6 126.0 519.4 82.8 320.6 324.8 n/a 2,162 360
Proline (g) 0.6 n/a n/a 0.0 0.3 0.0 0.5 1.3 0.0 1.4 0.4 n/a 5 1
Protein (g) 12.9 0.0 0.7 0.1 8.6 1.2 12.6 31.2 0.5 35.0 5.1 n/a 108 18
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 148.0 0.0 0.0 16.8 0.0 n/a 260 43
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.3 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.1 7.3 0.1 0.0 3.3 2.7 0.0 2.5 0.3 n/a 17 3
Selenium (mcg) 29.4 0.0 1.3 0.1 3.0 0.6 30.8 26.3 0.2 34.4 0.3 n/a 127 21
Serine (g) 0.7 n/a n/a 0.0 0.3 0.0 0.9 1.3 0.0 1.2 0.2 n/a 5 1
Sodium (mg) 2.0 14.2 1,152.0 101.4 4.8 4.4 124.0 2,122.4 4.8 105.0 1.5 n/a 3,636 606
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.7 n/a 11 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 8.4 1.1 n/a n/a n/a n/a 4.1 n/a 14 2
Sugar n/a 0.0 0.0 0.0 9.5 4.7 1.1 0.0 0.7 n/a 6.8 n/a 23 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.4 0.1 0.1 1.3 0.0 0.1 0.1 n/a 3 1
Threonine (g) 0.5 n/a n/a 0.0 0.3 0.0 0.6 1.4 0.0 1.5 0.2 n/a 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.2 0.0 1.0 0.3 0.2 n/a 0.1 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 1.1 0.0 0.2 11.5 0.4 0.1 10.6 8.0 0.1 9.3 2.2 n/a 44 7
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 0.2 0.4 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 0.5 1.0 0.0 1.2 0.2 n/a 4 1
Valine (g) 0.8 n/a n/a 0.0 0.4 0.0 0.8 1.4 0.0 1.7 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.1 354.9 1,281.6 2.2 520.0 0.0 299.1 57.4 391.9 n/a 2,907 485
Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 64.0 0.0 149.0 0.0 15.0 16.8 19.4 n/a 361 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.2 0.0 0.4 0.0 n/a 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.1 0.7 0.0 0.6 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 22.7 8.1 0.0 0.0 5.6 0.0 8.2 n/a 45 7
Vitamin D (IU) 0.0 0.0 n/a 8.5 0.0 0.0 87.0 37.8 0.0 n/a 0.0 n/a 133 22
Water (g) 25.1 473.5 0.1 2.3 124.6 98.0 74.6 95.6 26.9 94.4 109.4 n/a 1,125 187
Zinc (mg) 2.3 0.0 0.0 0.0 1.9 0.2 1.1 2.9 0.1 2.1 0.9 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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