Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
2 cups (474g) water |
1 (5g) chicken stock cubes |
1 tablespoon (14g) butter |
1 cup (160g) peas |
1 (110g) onions |
2 (100g) hard-boiled eggs |
1 cup (140g) ham |
2 (30g) spring onions |
1 cup (140g) cooked chicken |
1 cup (149g) corn |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 1.8 | 0.0 | 1.9 | 0.5 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.8 | 2.0 | 0.0 | 2.1 | 0.2 | n/a | 7 | 1 |
| Ash (g) | 1.1 | 0.5 | 2.6 | 0.3 | 1.5 | 0.4 | 1.1 | 5.1 | 0.2 | 1.3 | 1.1 | n/a | 15 | 3 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1.3 | 3.0 | 0.1 | 3.1 | 0.4 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | 14.2 | 9.1 | 3.4 | 43.2 | 25.3 | 50.0 | 9.8 | 21.6 | 16.8 | 4.5 | n/a | 215 | 36 |
| Calories | 702.0 | 0.0 | 9.5 | 101.8 | 134.4 | 44.0 | 155.0 | 205.8 | 9.6 | 233.8 | 143.0 | n/a | 1,739 | 290 |
| Calories (kj) | 2,936.7 | 0.0 | 39.7 | 425.9 | 563.2 | 182.6 | 649.0 | 861.0 | 40.5 | 978.6 | 597.5 | n/a | 7,275 | 1,212 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 154.7 | 0.0 | 1.1 | 0.0 | 25.0 | 10.3 | 1.1 | 0.1 | 2.2 | 0.0 | 31.3 | n/a | 226 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.6 | 30.5 | 0.0 | 0.0 | 373.0 | 72.8 | 0.0 | 105.0 | 0.0 | n/a | 582 | 97 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 8.8 | 1.9 | 0.0 | 0.0 | 0.8 | 0.0 | 3.6 | n/a | 18 | 3 |
| Folate (mcg) | 450.5 | 0.0 | 1.5 | 0.4 | 100.8 | 20.9 | 44.0 | 5.6 | 19.2 | 7.0 | 34.3 | n/a | 684 | 114 |
| Folate, DFE (mcg) | 752.7 | 0.0 | 1.5 | 0.4 | 100.8 | 20.9 | 44.0 | 5.6 | 19.2 | 7.0 | 34.3 | n/a | 986 | 164 |
| Folate, food (mcg) | 17.6 | 0.0 | 1.5 | 0.4 | 100.8 | 20.9 | 44.0 | 5.6 | 19.2 | 7.0 | 34.3 | n/a | 251 | 42 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 72 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | 1.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | 1.2 | 0.3 | 1.6 | 5.1 | 0.1 | 5.2 | 1.0 | n/a | 17 | 3 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 1.6 | 0.0 | 1.7 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 1.1 | 0.1 | n/a | 3 | 1 |
| Iron (mg) | 8.5 | 0.0 | 0.1 | 0.0 | 2.5 | 0.2 | 1.2 | 1.1 | 0.4 | 1.7 | 0.7 | n/a | 16 | 3 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 1.4 | 0.0 | 1.8 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 2.5 | 0.0 | 2.6 | 0.5 | n/a | 8 | 1 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 2.6 | 0.0 | 3.0 | 0.2 | n/a | 8 | 1 |
| Magnesium (mg) | 68.3 | 4.7 | 2.7 | 0.3 | 62.4 | 11.0 | 10.0 | 25.2 | 6.0 | 29.4 | 38.7 | n/a | 259 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.8 | 0.0 | 1.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 4.1 | 3.7 | 0.0 | 3.5 | 0.6 | n/a | 15 | 3 |
| Niacin (mg) | 9.9 | 0.0 | 0.2 | 0.0 | 3.2 | 0.1 | 0.1 | 7.4 | 0.2 | 11.0 | 2.5 | n/a | 35 | 6 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.8 | 0.0 | 1.4 | 1.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 1.3 | 0.0 | 1.4 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 210.6 | 0.0 | 9.2 | 3.4 | 187.2 | 31.9 | 172.0 | 324.8 | 11.1 | 268.8 | 114.7 | n/a | 1,334 | 222 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.4 | 0.9 | 0.0 | 2.1 | 0.9 | n/a | 6 | 1 |
| Potassium (mg) | 167.7 | 4.7 | 18.0 | 3.4 | 433.6 | 160.6 | 126.0 | 519.4 | 82.8 | 320.6 | 324.8 | n/a | 2,162 | 360 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 1.3 | 0.0 | 1.4 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 12.9 | 0.0 | 0.7 | 0.1 | 8.6 | 1.2 | 12.6 | 31.2 | 0.5 | 35.0 | 5.1 | n/a | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 148.0 | 0.0 | 0.0 | 16.8 | 0.0 | n/a | 260 | 43 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 7.3 | 0.1 | 0.0 | 3.3 | 2.7 | 0.0 | 2.5 | 0.3 | n/a | 17 | 3 |
| Selenium (mcg) | 29.4 | 0.0 | 1.3 | 0.1 | 3.0 | 0.6 | 30.8 | 26.3 | 0.2 | 34.4 | 0.3 | n/a | 127 | 21 |
| Serine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 1.3 | 0.0 | 1.2 | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 2.0 | 14.2 | 1,152.0 | 101.4 | 4.8 | 4.4 | 124.0 | 2,122.4 | 4.8 | 105.0 | 1.5 | n/a | 3,636 | 606 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.7 | n/a | 11 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.4 | 1.1 | n/a | n/a | n/a | n/a | 4.1 | n/a | 14 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 9.5 | 4.7 | 1.1 | 0.0 | 0.7 | n/a | 6.8 | n/a | 23 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 1.4 | 0.0 | 1.5 | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.2 | 11.5 | 0.4 | 0.1 | 10.6 | 8.0 | 0.1 | 9.3 | 2.2 | n/a | 44 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | 1.2 | 0.2 | n/a | 4 | 1 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 1.4 | 0.0 | 1.7 | 0.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.1 | 354.9 | 1,281.6 | 2.2 | 520.0 | 0.0 | 299.1 | 57.4 | 391.9 | n/a | 2,907 | 485 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 97.1 | 64.0 | 0.0 | 149.0 | 0.0 | 15.0 | 16.8 | 19.4 | n/a | 361 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 8.1 | 0.0 | 0.0 | 5.6 | 0.0 | 8.2 | n/a | 45 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 87.0 | 37.8 | 0.0 | n/a | 0.0 | n/a | 133 | 22 |
| Water (g) | 25.1 | 473.5 | 0.1 | 2.3 | 124.6 | 98.0 | 74.6 | 95.6 | 26.9 | 94.4 | 109.4 | n/a | 1,125 | 187 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.1 | 2.9 | 0.1 | 2.1 | 0.9 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.