Nutritional Facts: Beef Stew for Two ( Slow Cooker )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
1 teaspoon (2g)
onion powder
1/2 teaspoon (2g)
garlic powder
1 lb (454g)
beef stew meat
1 1/2 cups (225g)
potatoes
3/4 cup (96g)
carrots
1 1/2 cups (360g)
beef broth
1/2 teaspoon (3g)
Worcestershire sauce
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 5.7 0.1 0.1 n/a n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 6.6 0.2 0.1 n/a n/a n/a 7 4
Ash (g) 0.1 3.0 0.1 0.1 0.1 5.0 2.4 0.9 3.8 0.1 0.0 16 8
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.0 9.1 1.1 0.2 n/a n/a n/a 11 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.7 0.7 5.1 9.2 1.2 59.0 27.0 31.7 21.6 3.0 0.5 164 82
Calories 113.8 0.0 2.9 8.2 5.1 580.6 173.3 39.4 25.2 2.2 0.2 951 475
Calories (kj) 475.9 0.0 12.1 34.3 21.5 2,426.8 722.3 166.1 104.4 9.2 0.8 3,973 1,987
Carbohydrates (g) 23.8 0.0 0.7 1.9 1.1 0.7 39.3 9.2 0.1 0.6 0.0 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.3 0.0 0.0 0.0 0.0 0.0 290 145
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.1 n/a n/a n/a 1 1
Dietary Fiber (g) 0.8 0.0 0.3 0.4 0.1 0.0 5.0 2.7 0.0 0.0 0.0 9 5
Folate (mcg) 8.1 0.0 0.2 1.5 0.7 13.6 36.0 18.2 7.2 0.2 0.1 86 43
Folate, DFE (mcg) 8.1 0.0 0.2 1.5 0.7 13.6 36.0 18.2 7.2 0.2 0.1 86 43
Folate, food (mcg) 8.1 0.0 0.2 1.5 0.7 13.6 36.0 18.2 7.2 0.2 0.1 86 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.6 0.5 n/a n/a n/a 1 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 0.7 0.6 n/a n/a n/a 1 1
Glutamic acid (g) 1.1 0.0 0.0 0.1 0.1 16.1 0.8 0.4 n/a n/a n/a 18 9
Glycine (g) 0.1 0.0 0.0 0.0 0.0 4.4 0.1 0.0 n/a n/a n/a 5 2
Histidine (g) 0.1 0.0 0.0 0.0 0.0 3.3 0.1 0.0 n/a n/a n/a 3 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.1 0.1 0.1 9.6 1.8 0.3 0.6 0.2 0.0 13 7
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 4.3 0.1 0.1 n/a n/a n/a 5 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 8.2 0.2 0.1 n/a n/a n/a 9 4
Lysine (g) 0.1 0.0 0.0 0.0 0.0 8.9 0.2 0.1 n/a n/a n/a 9 5
Magnesium (mg) 6.9 0.0 2.0 2.7 1.2 95.3 51.8 11.5 7.2 0.4 0.1 179 89
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 2.9 0.1 0.0 n/a n/a n/a 3 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.3 0.0 0.0 11 6
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 22.7 2.4 0.9 2.8 0.0 0.0 29 15
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 3.0 0.7 0.3 0.1 n/a n/a 4 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 3.8 0.2 0.1 n/a n/a n/a 4 2
Phosphorus (mg) 33.8 0.0 1.8 7.7 6.4 966.2 128.3 33.6 46.8 1.7 0.1 1,226 613
Phytosterols n/a 0.0 1.1 2.1 0.1 n/a 11.3 n/a n/a n/a n/a 15 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 33.4 0.2 15.3 23.6 18.5 1,664.7 947.3 307.2 194.4 22.7 0.3 3,228 1,614
Proline (g) 0.4 0.0 0.0 0.0 0.0 4.1 0.1 0.1 n/a n/a n/a 5 2
Protein (g) 3.2 0.0 0.1 0.2 0.3 98.7 4.5 0.9 4.1 0.0 0.0 112 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 9 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 8.8 0.1 0.0 0.4 0.0 0.0 9 5
Selenium (mcg) 10.6 0.0 0.1 0.3 0.4 109.8 0.7 0.1 2.5 0.0 0.0 124 62
Serine (g) 0.2 0.0 0.0 0.0 0.0 3.9 0.2 0.1 n/a n/a n/a 4 2
Sodium (mg) 0.6 1,162.7 0.2 1.8 0.9 362.9 13.5 66.2 1,339.2 27.8 0.0 2,976 1,488
Starch n/a n/a n/a n/a n/a n/a 34.7 1.4 n/a n/a n/a 36 18
Sucrose n/a n/a 0.0 0.1 0.0 n/a 0.4 3.4 n/a n/a n/a 4 2
Sugar (g) 0.1 0.0 0.0 0.2 0.0 0.0 1.8 4.6 0.0 0.3 n/a 7 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 4.5 0.1 0.2 n/a n/a n/a 5 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 20.3 0.2 0.2 0.8 0.0 0.0 22 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 1
TransFatty acids n/a n/a 0.0 n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 3.5 0.1 0.0 n/a n/a n/a 4 2
Valine (g) 0.1 0.0 0.0 0.0 0.0 4.6 0.2 0.1 n/a n/a n/a 5 3
Vitamin A, IU (IU) 0.0 0.0 6.3 0.0 0.0 27.2 4.5 16,037.8 0.0 2.2 3.7 16,082 8,041
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 9.1 0.0 801.6 0.0 0.1 0.2 811 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.3 0.0 0.0 11 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.7 0.1 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 44.3 5.7 0.0 0.4 0.0 51 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 18 9
Water (g) 3.7 0.0 0.1 0.1 0.1 328.9 178.5 84.8 351.2 2.2 0.0 950 475
Zinc (mg) 0.2 0.0 0.0 0.1 0.0 24.6 0.7 0.2 0.0 0.0 0.0 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beef Stew for Two ( Slow Cooker ).