Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) brown basmati rice |
2 1/2 cups (593g) water |
3/4 teaspoon (5g) fine sea salt |
2 tablespoons (27g) coconut oil |
1 (110g) onions |
2 (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes in tomato puree |
1 cup (0g) low sodium vegetable broth |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) turmeric |
1/8 teaspoon (0g) cayenne |
1/8 teaspoon (0g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
1 lb (454g) red potatoes |
3 cups (420g) butternut squash |
1 1/2 tablespoons (23g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Ash (g) | 4.2 | 0.6 | 4.5 | 0.0 | 0.4 | 0.1 | 5.5 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 3.4 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 17.8 | 1.1 | 0.0 | 25.3 | 10.9 | 139.8 | n/a | 19.6 | 12.8 | 2.0 | 0.3 | 3.3 | 1.8 | 45.4 | 201.6 | 1.4 | 547 | 137 |
| Calories | 1,026.8 | 0.0 | 0.0 | 234.5 | 44.0 | 8.9 | 131.6 | n/a | 7.9 | 5.4 | 3.9 | 0.7 | 0.8 | 0.9 | 317.8 | 189.0 | 5.0 | 1,977 | 494 |
| Calories (kj) | 4,295.7 | 0.0 | 0.0 | 981.1 | 182.6 | 37.4 | 550.9 | n/a | 32.9 | 22.4 | 16.3 | 3.0 | 3.4 | 3.7 | 1,339.3 | 789.6 | 20.8 | 8,279 | 2,070 |
| Carbohydrates (g) | 214.3 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 30.0 | n/a | 0.9 | 1.0 | 0.7 | 0.1 | 0.3 | 0.2 | 72.2 | 49.1 | 1.6 | 383 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 7.8 | n/a | 0.2 | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 7.7 | 8.4 | 0.1 | 37 | 9 |
| Folate (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 53.4 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 81.7 | 113.4 | 4.6 | 331 | 83 |
| Folate, DFE (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 53.4 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 81.7 | 113.4 | 4.6 | 331 | 83 |
| Folate, food (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 53.4 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 81.7 | 113.4 | 4.6 | 331 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 4.2 | 0.3 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 4.2 | 0.2 | 8 | 2 |
| Glutamic acid (g) | 4.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.7 | n/a | 9 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | n/a | 1.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 3.3 | 2.9 | 0.0 | 18 | 5 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 396.8 | 5.9 | 0.0 | 0.0 | 11.0 | 1.5 | 82.2 | n/a | 7.7 | 5.9 | 2.1 | 0.3 | 0.2 | 0.7 | 99.9 | 142.8 | 1.4 | 759 | 190 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.8 | 0.0 | 13 | 3 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Niacin (mg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 5.0 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 1.7 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 924.1 | 0.0 | 0.0 | 0.0 | 31.9 | 9.2 | 131.6 | n/a | 10.5 | 7.4 | 2.9 | 0.7 | 0.2 | 0.3 | 276.9 | 138.6 | 1.8 | 1,536 | 384 |
| Phytosterols | n/a | n/a | 0.0 | 23.4 | 16.5 | n/a | n/a | n/a | 1.4 | 0.8 | 0.9 | 0.2 | 0.1 | 0.7 | 22.7 | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Potassium (mg) | 618.8 | 5.9 | 0.4 | 0.0 | 160.6 | 24.1 | 1,204.5 | n/a | 37.5 | 22.8 | 27.8 | 4.5 | 1.4 | 3.0 | 2,065.7 | 1,478.4 | 23.6 | 5,679 | 1,420 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 22.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 6.7 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 4.2 | 0.1 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 26 | 6 |
| Selenium (mcg) | 64.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 2.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 0.0 | 74 | 18 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 19.4 | 17.8 | 1,744.1 | 0.0 | 4.4 | 1.0 | 542.7 | n/a | 3.5 | 0.6 | 0.4 | 0.1 | 0.0 | 0.7 | 81.7 | 16.8 | 0.2 | 2,433 | 608 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.6 | n/a | 0.0 | 61 | 15 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 6 | 1 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 9.2 | 0.6 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.1 | 0.0 | 0.0 | 27.2 | 0.1 | 0.0 | 1.2 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 2,873.6 | n/a | 26.7 | 0.0 | 0.0 | 93.6 | 1.0 | 1.5 | 31.8 | 44,646.0 | 1.4 | 47,678 | 11,920 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | n/a | 1.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 2,234.4 | 0.0 | 2,384 | 596 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 37.8 | n/a | 0.2 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 39.0 | 88.2 | 8.9 | 185 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 28.8 | 591.9 | 0.0 | 0.0 | 98.0 | 3.5 | 367.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 367.6 | 362.9 | 21.1 | 1,842 | 461 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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