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    Nutritional Facts: Best Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    sirloin
    3 tablespoons (41g)
    vegetable oil
    5 cups (1,185g)
    water
    3 tablespoons (45g)
    ketchup
    2 tablespoons (34g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    garlic powder
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    black pepper
    4 large (1,476g)
    potatoes
    3 (183g)
    carrots
    2 (80g)
    celery ribs
    1 large (150g)
    onions
    2 tablespoons (16g)
    cornstarch
    3 tablespoons (44g)
    cold water
    Total 1 serving
    Alanine (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.5 0.2 0.0 0.2 0.0 n/a 12 3
    Ash (g) 7.8 0.0 1.2 1.6 0.7 0.1 9.0 0.1 15.9 1.8 0.6 0.5 0.0 0.0 39 10
    Aspartic acid (g) 13.7 0.0 n/a 0.2 n/a 0.0 0.0 0.0 7.0 0.3 0.1 0.1 0.0 n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.1 0.0 35.6 8.1 36.4 1.2 2.2 5.1 177.1 60.4 32.0 34.5 0.3 1.3 564 141
    Calories 891.3 360.7 0.0 43.7 26.5 5.1 0.0 2.9 1,136.5 75.0 12.8 60.0 61.0 0.0 2,675 669
    Calories (kj) 3,735.4 1,509.2 0.0 181.8 110.8 21.5 0.0 12.1 4,738.0 316.6 53.6 249.0 255.0 0.0 11,183 2,796
    Carbohydrates (g) 0.0 0.0 0.0 11.3 6.6 1.1 0.0 0.7 257.9 17.5 2.4 14.0 14.6 0.0 326 82
    Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 102
    Copper (mg) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 3 1
    Cystine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 32.5 5.1 1.3 2.6 0.1 0.0 42 11
    Folate (mcg) 88.5 0.0 0.0 4.5 2.7 0.7 0.0 0.2 236.2 34.8 28.8 28.5 0.0 0.0 425 106
    Folate, DFE (mcg) 88.5 0.0 0.0 4.5 2.7 0.7 0.0 0.2 236.2 34.8 28.8 28.5 0.0 0.0 425 106
    Folate, food (mcg) 88.5 0.0 0.0 4.5 2.7 0.7 0.0 0.2 236.2 34.8 28.8 28.5 0.0 0.0 425 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 4.0 1.0 0.4 1.9 n/a n/a 12 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 4.9 1.1 0.4 3.0 n/a n/a 15 4
    Glutamic acid (g) 22.6 0.0 n/a 0.5 n/a 0.1 0.0 0.0 5.1 0.7 0.1 0.4 0.0 n/a 29 7
    Glycine (g) 9.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 10 3
    Histidine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.0 0.0 0.0 0.2 1.8 0.1 0.0 0.1 11.5 0.5 0.2 0.3 0.1 0.0 26 6
    Isoleucine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 12.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 14 3
    Lysine (g) 12.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.2 0.0 0.1 0.0 n/a 15 4
    Magnesium (mg) 156.5 0.0 11.9 8.6 4.4 1.2 0.1 2.0 339.5 22.0 8.8 15.0 0.5 0.4 571 143
    Maltose n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.1 2.3 0.3 0.1 0.2 0.0 0.0 3 1
    Methionine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 11.2 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Niacin (mg) 46.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 15.6 1.8 0.3 0.2 0.0 0.0 65 16
    Pantothenic acid (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.5 0.2 0.2 0.0 0.0 10 2
    Phenylalanine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,408.4 0.0 0.0 14.9 20.4 6.4 0.0 1.8 841.3 64.1 19.2 43.5 2.1 0.0 2,422 606
    Phytosterols n/a 394.9 n/a 3.2 n/a 0.1 0.0 1.1 73.8 n/a 4.8 22.5 n/a n/a 500 125
    Polyunsaturated Fat (g) 1.2 22.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 25 6
    Potassium (mg) 2,374.6 0.0 11.9 171.9 272.0 18.5 0.7 15.3 6,214.0 585.6 208.0 219.0 0.5 0.4 10,092 2,523
    Proline (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 8 2
    Protein (g) 150.3 0.0 0.0 0.8 0.0 0.3 0.0 0.1 29.8 1.7 0.6 1.7 0.0 0.0 185 46
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 16 4
    Selenium (mcg) 184.4 0.0 0.0 0.1 0.2 0.4 0.0 0.1 4.4 0.2 0.3 0.8 0.4 0.0 191 48
    Serine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 381.0 0.0 35.6 501.3 333.2 0.9 3,488.2 0.2 88.6 126.3 64.0 6.0 1.4 1.3 5,028 1,257
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 227.9 2.6 0.0 0.0 n/a n/a 231 58
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.5 6.6 0.1 1.5 n/a n/a 11 3
    Sugar (g) 0.0 0.0 0.0 10.2 3.4 0.0 0.0 0.0 11.5 8.7 1.5 6.4 0.0 0.0 42 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 6.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 2.2 5.8 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.2 0.2 0.0 0.0 0.0 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 27.8 40.8 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.4 0.1 0.2 0.0 0.0 71 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 6 1
    Valine (g) 7.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 419.9 26.9 0.0 0.0 6.3 29.5 30,572.0 359.2 3.0 0.0 0.0 31,417 7,854
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.2 1.7 0.0 0.0 0.3 0.0 1,528.1 17.6 0.0 0.0 0.0 1,569 392
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.3 0.1 0.2 0.0 0.0 9 2
    Vitamin C (mg) 0.0 0.0 0.0 6.8 4.4 0.0 0.0 0.0 290.8 10.8 2.5 11.1 0.0 0.0 326 82
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 496.1 0.0 1,183.8 31.1 26.7 0.1 0.0 0.1 1,171.1 161.6 76.3 133.7 1.3 44.4 3,326 832
    Zinc (mg) 27.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.3 0.4 0.1 0.3 0.0 0.0 33 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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