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Nutritional Facts: Best Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
sirloin
3 tablespoons (41g)
vegetable oil
5 cups (1,185g)
water
3 tablespoons (45g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
black pepper
4 large (1,476g)
potatoes
3 (183g)
carrots
2 (80g)
celery ribs
1 large (150g)
onions
2 tablespoons (16g)
cornstarch
3 tablespoons (44g)
cold water
Total 1 serving
Alanine (g) 9.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1.5 0.2 0.0 0.2 0.0 n/a 12 3
Ash (g) 7.8 0.0 1.2 1.6 0.7 0.1 9.0 0.1 15.9 1.8 0.6 0.5 0.0 0.0 39 10
Aspartic acid (g) 13.7 0.0 n/a 0.2 n/a 0.0 0.0 0.0 7.0 0.3 0.1 0.1 0.0 n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 0.0 35.6 8.1 36.4 1.2 2.2 5.1 177.1 60.4 32.0 34.5 0.3 1.3 564 141
Calories 891.3 360.7 0.0 43.7 26.5 5.1 0.0 2.9 1,136.5 75.0 12.8 60.0 61.0 0.0 2,675 669
Calories (kj) 3,735.4 1,509.2 0.0 181.8 110.8 21.5 0.0 12.1 4,738.0 316.6 53.6 249.0 255.0 0.0 11,183 2,796
Carbohydrates (g) 0.0 0.0 0.0 11.3 6.6 1.1 0.0 0.7 257.9 17.5 2.4 14.0 14.6 0.0 326 82
Cholesterol (mg) 408.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 102
Copper (mg) 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 3 1
Cystine (g) 1.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 32.5 5.1 1.3 2.6 0.1 0.0 42 11
Folate (mcg) 88.5 0.0 0.0 4.5 2.7 0.7 0.0 0.2 236.2 34.8 28.8 28.5 0.0 0.0 425 106
Folate, DFE (mcg) 88.5 0.0 0.0 4.5 2.7 0.7 0.0 0.2 236.2 34.8 28.8 28.5 0.0 0.0 425 106
Folate, food (mcg) 88.5 0.0 0.0 4.5 2.7 0.7 0.0 0.2 236.2 34.8 28.8 28.5 0.0 0.0 425 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.2 n/a 0.0 n/a 0.0 4.0 1.0 0.4 1.9 n/a n/a 12 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 5.3 n/a 0.0 n/a 0.0 4.9 1.1 0.4 3.0 n/a n/a 15 4
Glutamic acid (g) 22.6 0.0 n/a 0.5 n/a 0.1 0.0 0.0 5.1 0.7 0.1 0.4 0.0 n/a 29 7
Glycine (g) 9.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 n/a 10 3
Histidine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.0 0.0 0.0 0.2 1.8 0.1 0.0 0.1 11.5 0.5 0.2 0.3 0.1 0.0 26 6
Isoleucine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 12.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 14 3
Lysine (g) 12.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.2 0.0 0.1 0.0 n/a 15 4
Magnesium (mg) 156.5 0.0 11.9 8.6 4.4 1.2 0.1 2.0 339.5 22.0 8.8 15.0 0.5 0.4 571 143
Maltose n/a n/a n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.1 2.3 0.3 0.1 0.2 0.0 0.0 3 1
Methionine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 11.2 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Niacin (mg) 46.6 0.0 0.0 0.6 0.2 0.0 0.0 0.0 15.6 1.8 0.3 0.2 0.0 0.0 65 16
Pantothenic acid (mg) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.5 0.2 0.2 0.0 0.0 10 2
Phenylalanine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,408.4 0.0 0.0 14.9 20.4 6.4 0.0 1.8 841.3 64.1 19.2 43.5 2.1 0.0 2,422 606
Phytosterols n/a 394.9 n/a 3.2 n/a 0.1 0.0 1.1 73.8 n/a 4.8 22.5 n/a n/a 500 125
Polyunsaturated Fat (g) 1.2 22.3 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 25 6
Potassium (mg) 2,374.6 0.0 11.9 171.9 272.0 18.5 0.7 15.3 6,214.0 585.6 208.0 219.0 0.5 0.4 10,092 2,523
Proline (g) 7.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 8 2
Protein (g) 150.3 0.0 0.0 0.8 0.0 0.3 0.0 0.1 29.8 1.7 0.6 1.7 0.0 0.0 185 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 16 4
Selenium (mcg) 184.4 0.0 0.0 0.1 0.2 0.4 0.0 0.1 4.4 0.2 0.3 0.8 0.4 0.0 191 48
Serine (g) 5.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 381.0 0.0 35.6 501.3 333.2 0.9 3,488.2 0.2 88.6 126.3 64.0 6.0 1.4 1.3 5,028 1,257
Starch n/a n/a n/a n/a n/a n/a n/a n/a 227.9 2.6 0.0 0.0 n/a n/a 231 58
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.5 6.6 0.1 1.5 n/a n/a 11 3
Sugar (g) 0.0 0.0 0.0 10.2 3.4 0.0 0.0 0.0 11.5 8.7 1.5 6.4 0.0 0.0 42 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 6.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.2 5.8 0.0 0.7 0.0 0.0 0.0 0.0 0.1 1.2 0.2 0.0 0.0 0.0 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 27.8 40.8 0.0 0.1 0.0 0.0 0.0 0.0 1.3 0.4 0.1 0.2 0.0 0.0 71 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 6 1
Valine (g) 7.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 419.9 26.9 0.0 0.0 6.3 29.5 30,572.0 359.2 3.0 0.0 0.0 31,417 7,854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.2 1.7 0.0 0.0 0.3 0.0 1,528.1 17.6 0.0 0.0 0.0 1,569 392
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 4.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.4 0.3 0.1 0.2 0.0 0.0 9 2
Vitamin C (mg) 0.0 0.0 0.0 6.8 4.4 0.0 0.0 0.0 290.8 10.8 2.5 11.1 0.0 0.0 326 82
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 496.1 0.0 1,183.8 31.1 26.7 0.1 0.0 0.1 1,171.1 161.6 76.3 133.7 1.3 44.4 3,326 832
Zinc (mg) 27.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4.3 0.4 0.1 0.3 0.0 0.0 33 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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