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Nutritional Facts: Beer-Batter Chicken Fingers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 cup (238g)
beer
1/2 cup (119g)
water
1 (15g)
egg yolks
1 (33g)
egg whites
2 (290g)
chicken breasts
1/4 teaspoon (2g)
salt
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (28g)
hot sauce
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.1 0.2 3.4 0.0 n/a 0.0 n/a 4 1
Alcohol (g) 0.0 9.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Arginine (g) 0.5 0.0 n/a 0.2 0.2 3.7 0.0 n/a 0.0 n/a 5 1
Ash (g) 0.6 0.4 0.1 0.3 0.2 2.9 1.5 0.7 2.1 n/a 9 2
Aspartic acid (g) 0.5 0.0 n/a 0.2 0.4 5.4 0.0 n/a 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.8 9.5 3.6 19.7 2.3 31.9 0.4 36.4 2.3 n/a 125 31
Calories 455.0 102.2 0.0 49.3 17.2 498.8 0.0 26.5 3.1 n/a 1,152 288
Calories (kj) 1,903.8 430.1 0.0 205.9 71.3 2,088.0 0.0 110.8 13.0 n/a 4,823 1,206
Carbohydrates (g) 95.4 8.4 0.0 0.5 0.2 0.0 0.0 6.6 0.5 n/a 112 28
Cholesterol (mg) 0.0 0.0 0.0 166.0 0.0 185.6 0.0 0.0 0.0 n/a 352 88
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.3 0.0 n/a 0.0 0.1 0.8 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Folate (mcg) 228.8 14.3 0.0 22.3 1.3 11.6 0.0 2.7 1.7 n/a 283 71
Folate, DFE (mcg) 363.8 14.3 0.0 22.3 1.3 11.6 0.0 2.7 1.7 n/a 418 104
Folate, food (mcg) 36.3 14.3 0.0 22.3 1.3 11.6 0.0 2.7 1.7 n/a 90 23
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 0.1 n/a 0.3 0.5 8.9 0.0 n/a 0.0 n/a 14 4
Glycine (g) 0.5 0.0 n/a 0.1 0.1 3.6 0.0 n/a 0.0 n/a 4 1
Histidine (g) 0.3 0.0 n/a 0.1 0.1 1.8 0.0 n/a 0.0 n/a 2 1
Iron (mg) 5.8 0.0 0.0 0.4 0.0 2.1 0.0 1.8 0.1 n/a 10 3
Isoleucine (g) 0.4 0.0 n/a 0.1 0.2 3.1 0.0 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.2 0.3 4.4 0.0 n/a 0.0 n/a 6 1
Lysine (g) 0.3 0.0 n/a 0.2 0.3 5.0 0.0 n/a 0.0 n/a 6 1
Magnesium (mg) 27.5 14.3 1.2 0.8 3.6 72.5 0.0 4.4 1.4 n/a 126 31
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.1 0.1 1.6 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 1.8 0.0 11.1 0.0 0.0 0.0 n/a 13 3
Niacin (mg) 7.4 1.2 0.0 0.0 0.0 28.7 0.0 0.2 0.1 n/a 38 9
Pantothenic acid (mg) 0.5 0.1 0.0 0.5 0.1 2.3 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.0 n/a 0.1 0.2 2.4 0.0 n/a 0.0 n/a 3 1
Phosphorus (mg) 135.0 33.3 0.0 59.7 5.0 504.6 0.0 20.4 3.1 n/a 761 190
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.6 0.0 5.7 0.0 0.0 0.1 n/a 7 2
Potassium (mg) 133.8 64.2 1.2 16.7 53.8 638.0 0.1 272.0 40.6 n/a 1,220 305
Proline (g) 1.5 0.1 n/a 0.1 0.1 2.8 0.0 n/a 0.0 n/a 5 1
Protein (g) 12.9 1.1 0.0 2.4 3.6 60.5 0.0 0.0 0.1 n/a 81 20
Retinol (mcg) 0.0 0.0 0.0 56.8 0.0 69.6 0.0 0.3 0.0 n/a 127 32
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 1.5 0.0 7.7 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 42.4 1.4 0.0 8.6 6.6 48.1 0.0 0.2 0.0 n/a 107 27
Serine (g) 0.6 0.0 n/a 0.2 0.3 2.1 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 2.5 9.5 3.6 7.3 54.8 182.7 581.4 333.2 745.3 n/a 1,920 480
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 0.1 0.2 0.0 0.0 3.4 0.4 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.1 2.5 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.4 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 4.1 0.1 26.8 0.0 0.0 0.1 n/a 32 8
TransFatty acids n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.2 2.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.5 0.0 n/a 0.1 0.3 3.0 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 220.6 0.0 240.7 0.0 26.9 45.7 n/a 534 133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.3 0.0 69.6 0.0 1.7 2.3 n/a 132 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 21.1 n/a 26 6
Vitamin D (IU) 0.0 0.0 0.0 33.4 0.0 46.4 0.0 0.0 n/a n/a 80 20
Water (g) 14.9 218.5 118.4 8.0 28.9 201.4 0.0 26.7 25.4 n/a 642 161
Zinc (mg) 0.9 0.0 0.0 0.4 0.0 2.3 0.0 0.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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