Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Basic Baked Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    3/4 cup (183g)
    milk
    1/8 teaspoon (0g)
    ground pepper
    3 dashes (0g)
    nutmeg
    1 dash (0g)
    cayenne pepper
    1 cup (245g)
    plain yogurt
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.2 0.0 n/a n/a 0.4 1.6 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.2 0.0 n/a n/a 0.3 2.1 4 1
    Ash (g) 1.8 0.6 0.1 1.3 0.0 0.0 0.0 1.8 8.9 15 4
    Aspartic acid (g) 1.3 0.0 0.1 0.5 0.0 n/a n/a 0.7 3.6 6 2
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.1 6.8 2.3 217.8 1.3 0.7 0.2 296.5 1,629.5 2,199 550
    Calories 779.1 203.6 56.9 117.1 0.7 1.9 0.4 149.5 910.8 2,220 555
    Calories (kj) 3,261.3 851.7 238.0 490.4 3.0 7.8 1.5 629.7 3,805.8 9,289 2,322
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 11.9 8.5 0.2 0.2 0.1 11.4 2.9 192 48
    Cholesterol (mg) 0.0 61.1 0.0 25.6 0.0 0.0 0.0 31.9 237.3 356 89
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 1 0
    Dietary Fiber (g) 6.7 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 7 2
    Folate (mcg) 497.7 0.9 28.6 9.2 0.0 0.3 0.1 17.2 40.7 595 149
    Folate, DFE (mcg) 821.1 0.9 45.5 9.2 0.0 0.3 0.1 17.2 40.7 935 234
    Folate, food (mcg) 37.8 0.9 4.5 9.2 0.0 0.3 0.1 17.2 40.7 111 28
    Folic acid (mcg) 459.9 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 484 121
    Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 9.7 0.1 0.5 1.3 0.0 n/a n/a 1.7 13.8 27 7
    Glycine (g) 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.2 1.0 2 1
    Histidine (g) 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.2 2.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 0.7 0.1 0.0 0.0 0.0 0.1 1.5 9 2
    Isoleucine (g) 1.1 0.0 0.1 0.4 0.0 n/a n/a 0.5 3.5 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
    Leucine (g) 2.1 0.0 0.1 0.6 0.0 n/a n/a 0.9 5.4 9 2
    Lysine (g) 0.6 0.0 0.0 0.5 0.0 n/a n/a 0.8 4.7 7 2
    Magnesium (mg) 111.3 0.6 3.4 23.8 0.5 0.7 0.2 29.4 63.3 233 58
    Maltose (g) 4.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 4 1
    Manganese (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.2 1.5 2 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 1.9 0.0 0.0 0.0 2.2 21.2 32 8
    Niacin (mg) 15.1 0.0 0.9 0.2 0.0 0.0 0.0 0.2 0.2 17 4
    Pantothenic acid (mg) 0.9 0.0 0.1 0.6 0.0 n/a n/a 1.0 0.9 3 1
    Phenylalanine (g) 1.4 0.0 0.1 0.3 0.0 n/a n/a 0.5 3.0 5 1
    Phosphorus (mg) 396.9 6.8 16.9 170.2 0.5 0.8 0.3 232.8 1,157.1 1,982 496
    Phytosterols n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.2 0.9 0.1 0.2 0.0 0.0 0.0 0.2 2.1 5 1
    Potassium (mg) 468.3 6.8 16.7 276.3 3.8 1.2 2.3 379.8 221.5 1,377 344
    Proline (g) 3.3 0.0 0.2 0.6 0.0 n/a n/a 1.0 6.3 11 3
    Protein (g) 27.4 0.2 1.6 6.0 0.0 0.0 0.0 8.5 56.3 100 25
    Retinol (mcg) 0.0 190.6 0.0 56.7 0.0 0.0 0.0 66.2 583.1 897 224
    Riboflavin (mg) 0.8 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.8 2 1
    Saturated Fat (g) 0.6 14.6 0.0 4.2 0.0 0.1 0.0 5.1 47.7 72 18
    Selenium (mcg) 132.7 0.3 5.3 3.7 0.0 0.0 0.0 5.4 31.4 179 45
    Serine (g) 1.3 0.0 0.1 0.3 0.0 n/a n/a 0.5 3.3 6 1
    Sodium (mg) 12.6 202.8 0.3 89.7 0.1 0.1 0.0 112.7 1,403.5 1,822 455
    Starch (g) 131.1 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 2 0
    Sugar (g) 5.6 0.0 0.0 n/a 0.0 0.1 0.0 11.4 1.2 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 1
    Threonine (g) 1.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 2.0 4 1
    Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.7 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 3.2 23.0 0.2 6.7 0.0 0.1 0.0 8.0 74.9 116 29
    Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.4 2.7 4 1
    Valine (g) 1.2 0.0 0.1 0.4 0.0 n/a n/a 0.7 3.8 6 2
    Vitamin A, IU (IU) 0.0 709.7 0.0 252.5 1.6 0.4 46.8 242.6 2,264.5 3,518 880
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 60.4 0.1 0.0 2.3 66.2 598.9 922 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 1.9 3 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.1 1.2 0.0 4 1
    Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 4.9 54.2 76 19
    Water (g) 20.8 4.5 1.9 160.5 0.0 0.0 0.0 215.4 83.1 486 122
    Zinc (mg) 3.0 0.0 0.1 0.7 0.0 0.0 0.0 1.4 7.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Basic Baked Mac and Cheese.


    Over 475,000 Recipes

    Food.com Network of Sites