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Nutritional Facts: Basic Baked Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
3/4 cup (183g)
milk
1/8 teaspoon (0g)
ground pepper
3 dashes (0g)
nutmeg
1 dash (0g)
cayenne pepper
1 cup (245g)
plain yogurt
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.2 0.0 n/a n/a 0.4 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.2 0.0 n/a n/a 0.3 2.1 4 1
Ash (g) 1.8 0.6 0.1 1.3 0.0 0.0 0.0 1.8 8.9 15 4
Aspartic acid (g) 1.3 0.0 0.1 0.5 0.0 n/a n/a 0.7 3.6 6 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.1 6.8 2.3 217.8 1.3 0.7 0.2 296.5 1,629.5 2,199 550
Calories 779.1 203.6 56.9 117.1 0.7 1.9 0.4 149.5 910.8 2,220 555
Calories (kj) 3,261.3 851.7 238.0 490.4 3.0 7.8 1.5 629.7 3,805.8 9,289 2,322
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 11.9 8.5 0.2 0.2 0.1 11.4 2.9 192 48
Cholesterol (mg) 0.0 61.1 0.0 25.6 0.0 0.0 0.0 31.9 237.3 356 89
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.3 1 0
Dietary Fiber (g) 6.7 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 7 2
Folate (mcg) 497.7 0.9 28.6 9.2 0.0 0.3 0.1 17.2 40.7 595 149
Folate, DFE (mcg) 821.1 0.9 45.5 9.2 0.0 0.3 0.1 17.2 40.7 935 234
Folate, food (mcg) 37.8 0.9 4.5 9.2 0.0 0.3 0.1 17.2 40.7 111 28
Folic acid (mcg) 459.9 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 484 121
Fructose (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 0.1 0.5 1.3 0.0 n/a n/a 1.7 13.8 27 7
Glycine (g) 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.2 1.0 2 1
Histidine (g) 0.6 0.0 0.0 0.2 0.0 n/a n/a 0.2 2.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 0.7 0.1 0.0 0.0 0.0 0.1 1.5 9 2
Isoleucine (g) 1.1 0.0 0.1 0.4 0.0 n/a n/a 0.5 3.5 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 2.1 0.0 0.1 0.6 0.0 n/a n/a 0.9 5.4 9 2
Lysine (g) 0.6 0.0 0.0 0.5 0.0 n/a n/a 0.8 4.7 7 2
Magnesium (mg) 111.3 0.6 3.4 23.8 0.5 0.7 0.2 29.4 63.3 233 58
Maltose (g) 4.1 n/a n/a n/a 0.0 n/a n/a n/a 0.3 4 1
Manganese (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.2 0.0 n/a n/a 0.2 1.5 2 1
Monounsaturated Fat (g) 0.4 6.0 0.0 1.9 0.0 0.0 0.0 2.2 21.2 32 8
Niacin (mg) 15.1 0.0 0.9 0.2 0.0 0.0 0.0 0.2 0.2 17 4
Pantothenic acid (mg) 0.9 0.0 0.1 0.6 0.0 n/a n/a 1.0 0.9 3 1
Phenylalanine (g) 1.4 0.0 0.1 0.3 0.0 n/a n/a 0.5 3.0 5 1
Phosphorus (mg) 396.9 6.8 16.9 170.2 0.5 0.8 0.3 232.8 1,157.1 1,982 496
Phytosterols n/a n/a n/a 0.0 0.3 0.2 0.1 n/a n/a 1 0
Polyunsaturated Fat (g) 1.2 0.9 0.1 0.2 0.0 0.0 0.0 0.2 2.1 5 1
Potassium (mg) 468.3 6.8 16.7 276.3 3.8 1.2 2.3 379.8 221.5 1,377 344
Proline (g) 3.3 0.0 0.2 0.6 0.0 n/a n/a 1.0 6.3 11 3
Protein (g) 27.4 0.2 1.6 6.0 0.0 0.0 0.0 8.5 56.3 100 25
Retinol (mcg) 0.0 190.6 0.0 56.7 0.0 0.0 0.0 66.2 583.1 897 224
Riboflavin (mg) 0.8 0.0 0.1 0.3 0.0 0.0 0.0 0.3 0.8 2 1
Saturated Fat (g) 0.6 14.6 0.0 4.2 0.0 0.1 0.0 5.1 47.7 72 18
Selenium (mcg) 132.7 0.3 5.3 3.7 0.0 0.0 0.0 5.4 31.4 179 45
Serine (g) 1.3 0.0 0.1 0.3 0.0 n/a n/a 0.5 3.3 6 1
Sodium (mg) 12.6 202.8 0.3 89.7 0.1 0.1 0.0 112.7 1,403.5 1,822 455
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 2 0
Sugar (g) 5.6 0.0 0.0 n/a 0.0 0.1 0.0 11.4 1.2 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 1
Threonine (g) 1.0 0.0 0.0 0.3 0.0 n/a n/a 0.3 2.0 4 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.7 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Total Fat (g) 3.2 23.0 0.2 6.7 0.0 0.1 0.0 8.0 74.9 116 29
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.7 1 0
Tyrosine (g) 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.4 2.7 4 1
Valine (g) 1.2 0.0 0.1 0.4 0.0 n/a n/a 0.7 3.8 6 2
Vitamin A, IU (IU) 0.0 709.7 0.0 252.5 1.6 0.4 46.8 242.6 2,264.5 3,518 880
Vitamin A, RAE (mcg) 0.0 194.3 0.0 60.4 0.1 0.0 2.3 66.2 598.9 922 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 1.9 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.1 1.2 0.0 4 1
Vitamin D (IU) 0.0 17.0 0.0 n/a 0.0 0.0 0.0 4.9 54.2 76 19
Water (g) 20.8 4.5 1.9 160.5 0.0 0.0 0.0 215.4 83.1 486 122
Zinc (mg) 3.0 0.0 0.1 0.7 0.0 0.0 0.0 1.4 7.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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